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Overall Goal
///
Transform My Body
smash pr's.
Progress & Goals
BEFORE
May 28, 2010
CURRENT
Jun 17, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Aug 12, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-08-14,2007-05-15,2007-11-17,2008-05-14,2008-12-14,2009-02-12,2009-02-13,2009-04-15,2009-06-19,2009-10-01,2009-10-07,2009-11-02,2009-11-27,2009-12-02,2009-12-11,2010-01-15,2010-05-02,2010-05-11,2010-05-28,2010-06-10,2010-08-12
138,143,149,151,152,164,164,169,163,160,161.5,170,175,180,175,180,190,190,190,195,202
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday-Chest+Abs
Decline Bench 3 Sets
Flat Flye or Pec Dec 3 Sets
Incline DB Bench 3 Sets
Incline Flye 3 Sets
Rev Crunch 3 Sets
Cable Crunch 3 Sets
Incline Crunch 3 Sets
Tuesday-Back, Forearms
Rack Pull 3 Sets
Chins 3 Sets
BB Row 3 Sets
Wide Pulldowns 3 Sets
Cable Row 3 Sets
Rev Curl 3 Sets
Wednesday Delts+Traps
Seated BB Military 3 Sets
Side Lateral 3 Sets
Front DB Raises 3 Sets
Upright Rows 3 Sets
Machine Shrug 3 Sets
Behind Back Shrug 3 Sets
Thursday Quads+Hams+Calves
Squats 3 Sets
Leg Press 3 Sets
Leg Extensions 3 Sets
Leg Curls 3 Sets
Standing Calf Raises 3 Sets
Seated Calf Raise 3 Sets
Friday-Biceps, Triceps
Lying Extension 3 Sets
Overhead DB Extension 3 Sets
Rope Push Down 3 Sets
EZ Curl 3 Sets
Incline DB Curl 3 Sets
Concentration Curls 3 Sets
Decline Bench 3 Sets
Flat Flye or Pec Dec 3 Sets
Incline DB Bench 3 Sets
Incline Flye 3 Sets
Rev Crunch 3 Sets
Cable Crunch 3 Sets
Incline Crunch 3 Sets
Tuesday-Back, Forearms
Rack Pull 3 Sets
Chins 3 Sets
BB Row 3 Sets
Wide Pulldowns 3 Sets
Cable Row 3 Sets
Rev Curl 3 Sets
Wednesday Delts+Traps
Seated BB Military 3 Sets
Side Lateral 3 Sets
Front DB Raises 3 Sets
Upright Rows 3 Sets
Machine Shrug 3 Sets
Behind Back Shrug 3 Sets
Thursday Quads+Hams+Calves
Squats 3 Sets
Leg Press 3 Sets
Leg Extensions 3 Sets
Leg Curls 3 Sets
Standing Calf Raises 3 Sets
Seated Calf Raise 3 Sets
Friday-Biceps, Triceps
Lying Extension 3 Sets
Overhead DB Extension 3 Sets
Rope Push Down 3 Sets
EZ Curl 3 Sets
Incline DB Curl 3 Sets
Concentration Curls 3 Sets
My Nutrition Program View My Full Nutrition Program
WestBeast has not added any program information.
My Supplement Program View My Full Supplement Program
WestBeast has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results. I've went from 152 to 192 pounds in 18 months. And that was with a setback last summer and fall with little working out. I actually have ained 34 pounds in 7 months. Also getting large t-shirts was nice. I am motivated by the thought of where I'll be next month, year, 20 years etc.
Visitor Comments
Leave a Comment
corradoR32
I'm dieting down for the TN State Show on Aug 12th! Wish me luck, I'm gonna work harder than ever this time.
Jun 19, 2012 12:22am
tennguy
thanks man! training is going great. hows everything with you? hows life at UTK?
Feb 10, 2011 10:07pm
K-Krakrz
soz for the extreme late reply, haha. My user is I_P_0p_E (dont ask, friends old acount... I had one lvl 65 but it was hacked)
wont be playin much tho atm, mainly due to lots of fun time socializing/hanging around in china.
Jan 10, 2011 6:51am
tennguy
good luck with it! just make sure your training hard! Yeah it is a pretty good gain, going for another 15or so before i start to look for a show in 2011 and cut.
Dec 20, 2010 6:31pm
tennguy
sorry to hear about you getting sick man, that sucks! well glad finals are over for you, hope you did well on them! training is going really good right now, bulking, just hit 170 last week, so 20lbs more than my comp weight, going for 185 or so before i cut again. u planning to train over break?
Dec 18, 2010 4:30pm
corradoR32
I have never more focused than now, diet and training are very important in my life, even when everything else is crazy the training is consistent. I'm up to 215 and climbing, let's go for 230 lbs!
Nov 25, 2010 1:19am
tennguy
goodto hear man! enjoy your first year there! lotsof changes,but a lot of fun as well. the gym is pretty sweet, glad you like it. you planning to bulk now? i am in the proces of nailing the diet down so i can add some size and to do another showin spring 2011!
Aug 23, 2010 8:05am
tennguy
thanks for all the support man! the show was awesome! I had a blast and looking forward to doing another one. I got 10th out of 13th in novice and 6th out of 7th in open class. I was pretty happy with that. Now time to gain some size! Let me know how you like UTK once you start man. What dorm you got?
Aug 11, 2010 10:40pm
Iron Chicano
Hey man, progress has been sorta slow on my side. Been enjoying food too much need some motivation to get back on track!
Aug 8, 2010 12:36pm
tennguy
solid man! glad to hear training is going well for you! You should look into BCAA if you can afford it, helps prevent that muscle breakdown. Prep is going well, my dad was in nyc visiting the last few days, so eating out was the name of the game, but i kept my diet fairly clean. i should be posting some updated pics in like 2 weeks.
Jul 2, 2010 9:33pm