• REAL NAMEWESAM
  • AGE
    19
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONRECKLESS . CHALLENGING . AND OPEN MIND
  • GYMPOWER GYM

OVERALL GOAL///GAIN MUSCLE

"Gaining pure lean muscle and strength."

Current Body Composition

Current Weight

188.1Lbs.

Current Body Fat

12.4%
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Lean Body Mass

164.8Lbs.

Body Fat

23.3Lbs.
Weight & Body Fat Goals
Goal Expired

WesamAlmubarak's goal has expired. Encourage him to set a new one.

Weight
13% Achieved
Body Fat
40% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Russian bear creatine

Sun Dec 30 06:02:52 MST 2012
Forum: Supplements
Replies: 8 | Views: 1,719

How much body fat?! (Pictures )

Sun Apr 01 03:35:21 MDT 2012
Forum: Losing Fat
Replies: 22 | Views: 2,602

skin or body fat ?

Sun Mar 04 04:02:17 MST 2012
Forum: Teen Bodybuilding
Replies: 0 | Views: 414
Latest Blog Entries

Calories Intake // Bulking Week 10

posted in Nutrition: Jun 16, 2012 9:38pm
Week ten  , eat up !! :Day1 : 3870Day2 : 3870Day3 : 3580Day4...

Calories Intake // Bulking Week 9

posted in Nutrition: Jun 16, 2012 9:35pm
Here we end another week :Day1 : 3925Day2 : 3925Day3 : 3630Day4 :...

Shoulder & Traps // Weight Increasing " Month Three "

posted in Other: Jun 14, 2012 5:12am
The new exercise in shoulders and traps : Shoulders  1- Dum...
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