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BodyBlog
Photos (4)
Progress & Goals
Workout Tracker (1)
BodyGroups (3) NEW!!

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Membership Info
Member Since: Jan 27, 2009
BodyBlog Started: Jan 28, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 746
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 9:41am
Last Forum Post: Apr 30, 2009 2:33pm
Last Photo Upload: Mar 13, 2009 5:25pm
Last Profile Update: Sep 1, 2009 9:39pm
Last Blog Post: Jan 28, 2009 9:54am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 1
Inspiring (?) : 1

WesDeck

Overall Goal:  Get stronger but stay cut

Fit Status:  WesDeck has not entered a Fit Status.  Ask WesDeck for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Wes
Sex:
Male
Age:
17
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Started working out to get stronger for wrestling
Why I Love It:
It feels good
How I Stay Motivated:
I stay motivated by feeling stronger each week.
BB Accomplishments:
Forum Signature:
"Pain is weakness leaving the body"-Marines

What WesDeck Is Up To:
Aug 21, 2009
WesDeck changed Weight from 156 lbs. to 150 lbs., a 6 lb. loss in 149 days
Jun 1, 2009
WesDeck changed Overall Goal: "Get stronger but stay cut."
Apr 30, 2009
WesDeck joined the BodyGroup CONTROLLED LABS
See Last 18 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 7, 2009 Mar 26, 2009
127 Pounds 156
A skinny 127 pounds
unswole
Last Updated: Mar 26, 2009 3:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2009 8:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 21, 2009 8:28pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get stronger but stay cut
Goal (Long):
I want to gain atleast twenty pounds of solid mass by the end of summer while keeping my body fat around 8%. I also want to make huge gains in the gym. I plan on achieving these goals by pushing my body to the limit.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Aug 21, 2009 8:28pm

Members That Inspire WesDeck:
WesDeck does not have inspirational members yet.

BodyAnswers
WesDeck has answered 20 of 67 total questions.
View all 20 of WesDeck's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Feb 15, 2009 7:02am

Do you have any type of chronic disease or condition?
No
- Updated Feb 15, 2009 7:02am

Do you sometimes use energy enhancing supplements?
No
- Updated Feb 15, 2009 7:01am

View all 20 of WesDeck's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 21, 2009 8:28pm

Videos of WesDeck
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2009 8:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 21, 2009 8:28pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 28, 2009 9:54am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 29, 2009
Reason: 
Last Updated: Aug 3, 2009 6:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 6, 2009 9:41am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working on muscle cars
  • Wrestling
Magazines:
  • Hot Rod
  • Mens Health
Healthy Foods:
  • Yogurt
  • Berry Basic Cereal
  • Raisin Bran
Workout Music:
  • Godsmack
  • Linkin Park
  • Metallica
Supplements:

Friends (21)









Last Updated: Sep 1, 2009 9:39pm

Visitor Comments (11)
[ Leave WesDeck a Comment ]
GOT PROTEIN ??? nowwhat [ View Profile ]
Apr 22, 2009 5:21pm
New photos look good Dude !! I have been out of service due to injuries! I crushed my foot at work and had to have a metal plate & rods put in my big TOE !! STAY AT IT !!!! LATER:
Most Muscular Pose Freedomwarrior [ View Profile ]
Apr 5, 2009 8:10pm
I've been mostly doing cardio exercises w/weighted vest lately because I need it for sports like western martial arts. I have recently put myself on a semi vegetarian diet, eating meat and fish only one or two days a week and it's working as far as gaining lean muscle goes with cardio exercises and losing sat. fat and increasing protein intake. If you are interested I'll keep you posted on my training and nutrition.
Most Muscular Pose Freedomwarrior [ View Profile ]
Apr 5, 2009 8:00am
Greetings Wesdeck. I haven't heard from you in a while. I hope you are still building muscle and taking nutrition seriously, let me know of your progress when you have the chance. Thanks.
StephenXD [ View Profile ]
Mar 29, 2009 6:06pm
How's your new program going?
beautifulgrace [ View Profile ]
Mar 26, 2009 3:51pm
Great progress! :)
StephenXD [ View Profile ]
Mar 23, 2009 12:47pm
Haven't gotten anywhere really. Had a lot of things going on these past couple of weeks. I'm going to be dedicated to working out from now on though. How's your training been?
StephenXD [ View Profile ]
Mar 12, 2009 2:35pm
Thanks for the add! Good luck with your goals.
Most Muscular Pose Freedomwarrior [ View Profile ]
Feb 21, 2009 9:00pm
Greetings WesDeck. You have a great lean muscular physique and for being only 16 years old. Keep up the good work. IF you need help with anything bodybuilding and nutrition let me know and I'll try to help you the best I can.
Joey_Blaze [ View Profile ]
Feb 20, 2009 8:03pm
Awesome build! especially for 16 keep it up man
GOT PROTEIN ??? nowwhat [ View Profile ]
Feb 11, 2009 12:30pm
Yes I would definately recommend IT !! It makes for some HUGE Muscle TEARING PUMP's !!! Keep up the good work !! [ GET SICK WITH IT ]
New Dorm Room =] WHEYsted [ View Profile ]
Jan 28, 2009 8:32pm
thanks for the add =]. gl!!
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