Member Since: Jun 28, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 21
Overall: 738
Forum Posts: 62 BodyBlog Entries: 0Comments to Others: 156
Last Visit: Oct 9, 2008 6:25amLast Forum Post : Jun 30, 2008 9:08pmLast Photo Upload : Jul 10, 2008 8:58pmLast Profile Update: Oct 9, 2008 6:24amLast Blog Post : Yesterday, 8:36pm
Real Name: Wade Shrader
Sex: Male
Age: 22
Location: Richmond, Virginia, United States
Occupation: Criminal Justice
Personal Website:
Gym: Extreme Fitness
Gym Location:
When I Started: Sep, 2006
How I Started: I took a Physical conditioning class in high school to fill out my schedule ....been in luv since
Why I Love It: I love the rush that most of us are addicted too....i get high off the iron. Its my chronic
How I Stay Motivated: Im driven to give my body a healthy look. I want to live a long and properous life. I feel i have so much to acheive so i must keep my motor clean.
BB Accomplishments: Staying 100 % natural despite surrounding pressure to juice and take other illegal substances. They took my friend but they wont ever take me.
Forum Signature: All that god can give, is all that god can take. Cherrish your time on earth.
Jun 24, 2008 Jul 9, 2008
not enough cuts
Im on my way still got about 10 ls to go
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): R.I.P Jermaine Coleman Jr. ...Reppin Tidewater Til we fall off!
Goal (Long): i want to make it but by being all natural and competing in all natural competitions
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 02, 2007
Reason: Never do with out it ....everyone one knows what the ON is made of
Started: Jun 15, 2008
Reason: Just got this ...had been on the A-PAK but i figure i would switch it up
Started: Jul 08, 2008
Reason: because my gnc didnt have any normal casein
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 62 View All Posts
Posts Per Day: 0.58
Last Activity: Aug 28, 2008 7:50pm
Recent Threads:
This Member has not created a Workout Program yet.
Cheat Foods:
Had to fill this one in main......pizza,tacos,big mac, fries,ect ect lol
Workout Music:
Right now im on some Three six along with some lo-pro
Supplements:
[ Leave Wes9 a Comment
elinor25 [ View Profile ] Aug 20, 2008 3:28pm
hello how r u?
i hope u had great time at ur sister's
catch me when u can
take care
SuperEth [ View Profile ] Aug 7, 2008 1:02pm
hey, how are things going?
elinor25 [ View Profile ] Aug 4, 2008 1:43pm
hello...how r u? long time dont heared from u i hope u feel ok
take care
elinor
Danaj [ View Profile ] Jul 18, 2008 1:11pm
Hope you have a great weekend!
gabear54 guest Jul 14, 2008 9:58pm
awesome chest, wes!!! keep pumping!! will
motownone [ View Profile ] Jul 13, 2008 8:47pm
And probably got sick off the cold beer and peanuts, too. Oh to be 22. So welcome back to a Manic Monday..hombre..
BIGBLACKBEAST [ View Profile ] Jul 12, 2008 7:05pm
Yeahhhh! I heard lipo 6 is a great diet supp. I'm startin' a clean diet with the wife on monday. No red meat @ all. Definitely a big change for me, but I got to lose this body fat.
Burt_The_Beast [ View Profile ] Jul 11, 2008 10:34pm
You too also have nice arms, and nice lookin pecs too. Keep up the great work!!
motownone [ View Profile ] Jul 11, 2008 8:43pm
So whatsup in Richmond, Virginia this weekend besides bodybuildin' and hangin' out with all your sexy chicks. Clean bulking after Sunday? Maybe.. I believe you should still stay the same and maintain as a heavyweight.
AustinTXGirl [ View Profile ] Jul 11, 2008 9:27am
u got it ;-))
AustinTXGirl [ View Profile ] Jul 11, 2008 9:05am
Hey there! Hope you enjoy your weekend!
motownone [ View Profile ] Jul 10, 2008 10:50pm
todos nosotros? Wes9. Speak English, mate. Like the ..in-your-face..pic. DeskTop Material.
EL FUERTE [ View Profile ] Jul 10, 2008 10:05pm
You welcome bro!!
BIG KONCRETE [ View Profile ] Jul 10, 2008 9:13pm
LOL! YEAH, THANKS MAN, GO HARD CUZ!
BIGBLACKBEAST [ View Profile ] Jul 10, 2008 7:52pm
Yo, Wes I'm trying to get my bodyfat down like yours. What do you recommend? Did you see ESPN news. Dallas training camo lookin' good. We were fourth on the NFL power rankings. It's going to be an awesome season, baby. Stay up and keep pumpin' big man.
shellyrene [ View Profile ] Jul 10, 2008 8:50am
:)
EL FUERTE [ View Profile ] Jul 10, 2008 7:32am
Gracias brother, Bueno yo soy natural, solo tomo un suplumento para aumentar de libras. Lo tengo ay en mi pagina; el nombre del supp. Good luck bro.
XNick EdgeX [ View Profile ] Jul 9, 2008 10:13pm
Thanks Wes! I appreciate the kind words dude!
Keep on training hard!
Nick
motownone [ View Profile ] Jul 9, 2008 10:07pm
OK..
Meathead621 [ View Profile ] Jul 9, 2008 9:43pm
hey man, its been a while since i have spoken any spansih, but if ur saying im cut and something about veins in my traps...then thanks, haha. u have got some serious power by the looks of it, so start cutting up and u will be ready for the stage!
