Member Since: Dec 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 405
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 9, 2009 9:51pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: May 6, 2008 11:35amLast Blog Post : Apr 25, 2008 6:18am
Werthy
Overall Goal: lose extra fat, get completely ripped.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Dan
Sex: Male
Age: 20
Location: United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: I looked in the mirror and said "damn you have gotten fat!
Why I Love It: The feeling and results.
How I Stay Motivated: Results and hardcore music
BB Accomplishments: bench over 200lb
Forum Signature:
Apr 18, 2008
Apr 25, 2008
I need to learn how to pose
I have a wee bit much of excess fat on the stomach and sides.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): lose extra fat, get completely ripped.
Goal (Long): Over the years i have developed a layer of fat over my stomach. I have played soccer my whole life and have also been the biggest on my team forever. My father believes in lifting and thats where i really started. I was the crunch king at my school and was one of the heaviest lifters. I stopped playing soccer and gained weight. Now i will be attending CMU's health professions college and feel the need to look exceptionally good.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 20%
Upcoming Contest:
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Category: Training on Apr 25, 2008 6:18am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2008
Reason: I feel better and i feel it aids in energy and fat loss.
Started: Jan 01, 2008
Reason: Protein and meal replacement.
Started: Apr 20, 2008
Reason: Energy and fat loss
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 30, 2007 2:22am
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