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Overall Goal
///
Gain Muscle
I want to go from skinny to being more muscular.
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 1, 2012
CURRENT
Dec 30, 2012
122 Lbs.
LEAN BODY MASS
11.8 Lbs.
BODY FAT
CURRENT WEIGHT
133.7
Lbs.
Feb 4, 2013
CURRENT BODY FAT
8.8
%
Jan 8, 2013
PROGRESS HISTORY
Lbs.
2012-12-09,2012-12-18,2013-01-07,2013-02-04
130,129.8,132.2,133.8
Apr 29, 2014
143 Lbs.
%
2012-12-18,2013-01-07,2013-01-08
10,10,8.8
Apr 29, 2014
8 %
Lbs.
2012-12-09,2012-12-18,2013-01-07,2013-02-04
117,116.8,120.6,122
Programs
My Workout Philosophy View My Full Workout Program
Wendelllapre has not added any program information.
My Nutrition Program View My Full Nutrition Program
Wendelllapre has not added any program information.
My Supplement Program View My Full Supplement Program
Wendelllapre has not added any program information.
My Motivation Program View My Full Motivation Program
Wendelllapre has not added any program information.
Wendelllapre updated his motivation level from 9/10 to 10/10.
LuukTimmermans likes this.
Wendelllapre updated his weight from 129.8 Lbs. to 132.2 Lbs., a 2.4 Lb. gain in 20 days.
Jan 7, 2013 | Like
mattrey likes this.
Wendelllapre joined Basic-Fit Maastricht (Maastricht, Netherlands).
Dec 30, 2012Wendelllapre joined Basic-Fit Heerlen (Heerlen, Netherlands).
Dec 30, 2012
Wendelllapre updated his weight from 132.2 Lbs. to 133.8 Lbs., a 1.5 Lb. gain in 28 days.