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To:
sixpackabs
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From:
//\\//ate-\\//...
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Dec 28, 2009 9:12am
Hellz yeah! Haha well keep it up bro! Peace out
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To:
sixpackabs
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From:
//\\//ate-\\//...
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Dec 27, 2009 6:16pm
Same here food and fam lol Im doing good...kickin up my training another notch and the results are pickin up as well as the weight!
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To:
sixpackabs
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From:
//\\//ate-\\//...
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Dec 27, 2009 2:58pm
Hey man watsup with you?
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To:
Rico162
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From:
//\\//ate-\\//...
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Dec 27, 2009 9:27am
That's good to hear ur gettin back on ur feet! Week offs usually relieve a good deal of stress from the body and prep for another cycle...no I do not have facebook, have myspace but never get on...bb.com and my email are the only two things i check but if i do make one maybe next year in college i will be sure to let u know! Have a good day bro and stay positive!
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To:
Rico162
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From:
//\\//ate-\\//...
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Dec 25, 2009 9:35am
Merry Christmas Eric! Hope things are lookin up for yuh!
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To:
Rico162
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From:
//\\//ate-\\//...
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Dec 14, 2009 3:56pm
Hey buddy, you may believe you have reached ur limit but you never know it may just be a lil setback...since weve been in the same boat with shoulder surgery as a setback try this out, take a week off and relax...eat healthy and enjoy some recreational activities away from training then get back to it HARD. Keep track of every lift, measurements and, ur weight, im sure you will make some gains and then celebrate those gains!
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To:
TrailrParkTrash
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From:
//\\//ate-\\//...
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Dec 12, 2009 9:58am
Thanks budddy! Watch out I plan on packin on another 10 or more lbs in the next month and a half! I am also playing high school bball right now so its gonna be hard to keep the mass gains comin! How you doin?
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To:
Rico162
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From:
//\\//ate-\\//...
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Dec 12, 2009 9:56am
I understand bro...keep positive and keep up what you are doin. You look great so you have nothing to worry about. We all have our limititations.
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To:
Rico162
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From:
//\\//ate-\\//...
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Dec 9, 2009 5:18pm
Things are goin good Eric! Yesterday I finally got released from doctor care of my shoulder and my body is responding well right now with my training. You say bulkin aint workin for yuh, whatcha gonna do?
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To:
tomaw_derek
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From:
//\\//ate-\\//...
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Dec 8, 2009 5:58pm
Looks like you need to get ur page updated! Haha
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To:
azorean
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From:
//\\//ate-\\//...
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Dec 8, 2009 5:55pm
Both are doing better man, thanks for asking...how are things with you? Nice drawing!
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To:
sixpackabs
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From:
//\\//ate-\\//...
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Dec 3, 2009 5:10pm
Lol oh yeah so have you any success with your bulk bro?
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To:
sixpackabs
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From:
//\\//ate-\\//...
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Dec 1, 2009 7:44pm
Im doin good man, been puttin on some solid muscle and def put down the food over thanksgiving! Wadup with you?
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To:
Rico162
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From:
//\\//ate-\\//...
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Nov 19, 2009 7:51pm
Sup dude, just thought I'd tell yuh what I was up to...so I have been slowly puttin on some mass and now I think I am ready to try a mild weight gianer shake. I think I am going to go with Real Mass from Universal Nutrition! Plan on taking anywhere from 1-2 servings a day which would help me get an extra 500-1000 cals or so a day. Just thought I'd tell yuh cuz im excited lol and things are goin good now!
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To:
Rico162
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From:
//\\//ate-\\//...
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Nov 17, 2009 4:33pm
Lol yeah a bunch of food distresses the ol stomach, maybe you can digest in some digestive enzymes or probiotics to help digest ur food. But anyways that sounds like fun, lets see what you can do!
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To:
Rico162
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From:
//\\//ate-\\//...
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Nov 16, 2009 4:16pm
Thanks a lot man! It feels good and glad things are going good for you cuz busy is better than bored haha...I know you are still pushin so keep up the hard work!
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To:
Rico162
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From:
//\\//ate-\\//...
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Nov 14, 2009 9:48am
Sup Bro...howd your week go? Just lettin u know I put that shoulder brace pic up in my progress pics so check it out when you got time. Peace!
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To:
mytemple
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From:
//\\//ate-\\//...
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Nov 9, 2009 5:08pm
Oh I won't, using everything I have in the tank everyday!
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To:
Rico162
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From:
//\\//ate-\\//...
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Nov 9, 2009 5:07pm
I know time flies, thanks for all the compliments! If I get about 5-10 more pounds of solid muscle on I will be bigger than ever! Im feelin good and things are looking up, big relief...keep on truckin bro!
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To:
sixpackabs
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From:
//\\//ate-\\//...
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Nov 8, 2009 2:27pm
Thanks bro...hope all is well with you!
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