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Right shoulder is off so my right pec is funky in this pic. My Chicken Legs! AHHH
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Membership Info
Member Since: Mar 23, 2008
BodyBlog Started: Mar 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 63
  • Overall: 6,940
Forum Posts: 1106
BodyBlog Entries: 3
Comments to Others: 775
Forum Rep (?) :

Activity
Last Visit: Yesterday, 11:36am
Last Forum Post: Dec 15, 2009 5:26am
Last Photo Upload: Nov 6, 2009 4:32pm
Last Profile Update: Yesterday, 11:30am
Last Blog Post: Jul 28, 2009 1:02pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 169
Stalking (?) : 9
Inspiring (?) : 1

//\\//ate-\\//\\//elt

Overall Goal:  Competing in sports the rest of high school injury free and breaking the 160 lb mark!

Fit Status:  Had a good max out week, strong lifts of power clean, bench, and squat!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Nate A.K.A. Weltdog
Sex:
Male
Age:
18
Location:
Indiana, United States
Occupation:
Student Athlete
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2009
How I Started:
I did it to help me get stronger for sports and It became an addiction!
Why I Love It:
It's a lot of fun and I can honestly say that I love it. I enjoy watching my body evolve into something it wasn't before...the pump I get makes me never want to stop!
How I Stay Motivated:
I have always had good self motivation to work hard, the results I get and friendly comments sure do help to!
BB Accomplishments:
none
Forum Signature:
Other Supps: -Syntha-6 -Dextrose -Daily-V Stack -Ultra Omega-3
Last Updated: Dec 12, 2009 10:16am

What //\\//ate-\\//\\//elt Is Up To:
Dec 9, 2009
//\\//ate-\\//\\//elt updated Fit Status "Got fully released from doctor care from my shoulder surgery yesterday!"
See Last 121 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 21, 2006 Nov 11, 2009
125 lbs. 154 lbs
This was taken when I had just started getting into weight training, I was in good shape because I was in sports all year around, but I had little overall strength.
Me after the third day of basketball practice with my shoulder brace on. That thing is as hot as it looks lol I sweat like crazy!
Last Updated: Nov 11, 2009 6:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 11:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 16, 2009 4:34pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Competing in sports the rest of high school injury free and breaking the 160 lb mark!
Goal (Long):
To join the 700 lb club at school...to accomplish that you must have a total of 700+ pounds on three max lifts which are bench, power clean, and squat.
Weight Goal:
I want to GAIN 26 lb
Bodyfat Goal:
9%
Upcoming Contest:
Basketball and Baseball
Last Updated: Nov 9, 2009 5:14pm

Members That Inspire //\\//ate-\\//\\//elt:
//\\//ate-\\//\\//elt does not have inspirational members yet.

BodyAnswers
//\\//ate-\\//\\//elt has answered 66 of 67 total questions.
View all 66 of //\\//ate-\\//\\//elt's BodyAnswers »

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
It shuttles nutrients to my muscles very fast and is the highest quality protein IMO.
- Updated Jun 11, 2009 11:15am

How has bodybuilding and fitness helped and/or changed your family life?
It really hasn't effected it.
- Updated Jun 11, 2009 10:53am

Are you a parent?
No
- Updated Jun 11, 2009 10:53am

View all 66 of //\\//ate-\\//\\//elt's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2009 5:14pm

Videos of //\\//ate-\\//\\//elt
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2008 6:45pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding - Yesterday and Now
Bodybuilding - Yesterday and Now
Play this video Played: 229
Why I like this video: The guys on this video blow me away!
Ronnie Coleman a best of www.Team-Andro.com
Ronnie Coleman a best of www.Team-Andro.com
Play this video Played: 183
Why I like this video: Watch it and be amazed, his back is like no other...
Natural Bodybuilding - No steroids - Cheatin aint
Natural Bodybuilding - No steroids - Cheatin aint
Play this video Played: 137
Why I like this video: These quotes are some of the best I have seen and the guy looks about where I want to be at in a few years.
Last Updated: Sep 11, 2008 6:45pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 28, 2009 1:02pm

Lately I have been riding my bike to get in some cardio and build back my endurance...within the last four months I have had two surgeries and before then countless injuries. Today I decided to take it to the next level and make it part of my workout regimen. From now on I am going to ride...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream
Started: Sep 12, 2009
Reason: Helps tremendously with recovery and muscle gains. The taste is fantastic as well!
Athletic Edge Nutrition IntraXCell, 3 Bottle Combo!
Started: Nov 08, 2009
Reason: Great size, strength, and endurance supp. One of my favorite supplements when I am looking to...
Last Updated: Dec 12, 2009 10:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Re-Rippin
Number Of Posts: 1106 View All Posts
Posts Per Day: 1.73
Last Activity: Yesterday, 11:36am
Recent Threads:


Workout Program:
My Newest Workout Split: Working on re-strengthening my lower body after about five months of groin pull/adductor strain/sports hernia issues...also trying to substantially increase veritical jump and overall...
Last Updated: Nov 12, 2008 7:12pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Basketball
  • Football
  • Baseball
Magazines:
  • Eastbay
  • Musclemag
  • Flex
Healthy Foods:
  • Bananas
  • Chicken
  • Apples
Cheat Foods:
  • Mac n Cheese
  • Popsickles
  • Hot Dogs
Fitness Books:
  • JumpAttack
  • Sports Nutrition Guidebook
  • Program Design For Personal Trainers
Workout Music:
  • Rap
  • R&B
  • Rock
Last Updated: Jul 30, 2009 6:56pm

Friends (178)









Last Updated: Dec 15, 2009 7:47am

Visitor Comments (709)
[ Leave //\\//ate-\\//\\//elt a Comment ]
Rico162 [ View Profile ]
Dec 14, 2009 5:05pm
Thanks Nate. Its a slump. But believe it or not, I started the week off today. I still hit the gym with calis, hiit cardio and abs. But no weights. I may go 2 weeks. I been trying to bulk, to no avail, then I find out my chest never burned during training. Training solo is a bummer. So already in down mode then I posted pics for a week and got no comments except one. Just losing motivation and im usually the one boosting others. But we all have our days. I will be fine. Thanks for the pep push.
Rico162 [ View Profile ]
Dec 12, 2009 10:30am
Im good and you are right. I think I reached my limit. So now I just work to keep on track which is like changing the oil to keep the car going. It doesent change the look any, but it keeps it maintained internally which will make it run a long time. Thanks for the booster. Dont worry im still playing in the game. More like a coach trainer/trainee.
TrailrParkTrash [ View Profile ]
Dec 11, 2009 12:45pm
congrats on the quality mass gains Nate!
Rico162 [ View Profile ]
Dec 10, 2009 7:02am
I dont know Welty, I just have to be satisfied where im at and be happy. If I had the know I have now back at 17 like you, life would have been different now. So im healthy, im ok in shape, im alive, that should be enough, so I just maintain. Im not giving it up, even though it get harder.
Rico162 [ View Profile ]
Dec 9, 2009 9:09am
Hows it going? Just hollaring at you. Hope all is going well. Bulking is not working for me. So i'll just be happy with what I have and keep my young brothers motivated. Keep on rocking it brother.
me self portrait azorean [ View Profile ]
Dec 8, 2009 8:05pm
my arns are almost to 14 inches time to build up my chest, and thanks the drawing took a while
Relaxed caseyboylex [ View Profile ]
Dec 8, 2009 7:36pm
Yea man, you're pics are good. You're progress is really impressive man. You're def hittin it hard and getting the results. How much you weighin in at now? Thanks man, but I don't think I look to big in my chest/shoulders though.
Relaxed caseyboylex [ View Profile ]
Dec 8, 2009 7:07pm
Cool, that's pretty impressive man. Not easy to gain mass with all the b-ball cardio going on! You got a good V shape man, delts and lats really standing out man. Good job! I'm doing ok, just trying to add some mass myself, not been easy though, haha. You gonna compete in bodybuilding shows sometime?
Relaxed caseyboylex [ View Profile ]
Dec 7, 2009 4:59pm
Thx for the add Nate. How's it going man?
me self portrait azorean [ View Profile ]
Dec 6, 2009 5:02pm
hows it been,is your shoulder and hernia doing better?
sixpackabs [ View Profile ]
Dec 3, 2009 8:42pm
well there is up and down with my bulkin phases atleast im tryin it not that easy to do well you seem doin good with yours keep it up man!
sixpackabs [ View Profile ]
Dec 1, 2009 7:46pm
that good to hear man sound like you have a good holiday too cuz i did ate like a pig lol!
sixpackabs [ View Profile ]
Nov 25, 2009 1:56pm
sup nate man goin good here man how are you? hope you have the best thanksgivin bulk up with all these good foods during holidays atleast that wat im doin lol enjoy man!
Rico162 [ View Profile ]
Nov 19, 2009 8:35pm
That is awesome Welt. Thanks you for sharing that with me. I know for sure what ever you do is going to turn out real well. I see a futur beast coming along real soon. Im up to 165 lbs. We will see how it goes. Great for you brother.
Rico162 [ View Profile ]
Nov 17, 2009 5:38pm
Oh yes im taking Acai berries and Reveratrol too. Plus my other junk and supps. Muscle Milk..yuk. But im doing it all. We will see.
Rico162 [ View Profile ]
Nov 16, 2009 4:20pm
Im bulking to 175 from 160. 15 lbs to mass up on. Then im cutting to 165. Lets see how this old body works it out. It so hard to eat more food. But im getting it in there even though it comes out. I might have to get a cork..lol.
Rico162 [ View Profile ]
Nov 15, 2009 2:35pm
Weekend has been busy as with the others, but good. I seaw the sweated brace shot. Im glad you are able to work with it. I was looking at Sept 13, 2008, Oct 22, 2008, July 6, 2009...Ugh and then Nov 7, 2009. I got 1 thing to say. My boy Welty is back in the building. You dont look like you loist a thing. Nice work back and im proud of you. Keep up the great work. You rock brother.
mytemple [ View Profile ]
Nov 10, 2009 6:33pm
BEAST MAN, A FRIGGIN' BEAST! KEEP THE FIRE GOING AND STRIKE THE IRON WHILE IT'S HOT MAN!! KEEP GOING BECAUSE I AM RIGHT BEHIND YOU MAN!! NEVER TAPOUT!!
Rico162 [ View Profile ]
Nov 10, 2009 10:48am
Im glad to hear that and very glad that you are on the comeback trail as powerful as you are. I told you that that would happen. I already see it in this pic. Yu alway had massive lats. So I dont even know what to expect as you grow more. Kudos brother.
mytemple [ View Profile ]
Nov 8, 2009 4:16pm
no thanks to you man!! you are getting more massive than ever ! keep going and never tapout!!!
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