Member Since: Apr 4, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 568
Forum Posts: 27 BodyBlog Entries: 1 Comments to Others: 1
Last Visit: Jun 17, 2009 4:00pmLast Forum Post : Jun 15, 2009 4:38pmLast Photo Upload: Never Last Profile Update: Nov 17, 2008 10:09amLast Blog Post : Jun 16, 2009 10:34am
Welsh_Biatch
Overall Goal: Lose weight and get definition
Fit Status:
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Real Name:
Sex: Female
Age: 20
Location: Wales, United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started:
Why I Love It:
How I Stay Motivated: Take pictures of my progress
BB Accomplishments:
Forum Signature:
Jul 30, 2008
Sep 25, 2008
I was about........ 146Ibs maybe
So Wish I looked this now, This was at my lowest wait of 134Ibs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Lose weight and get definition
Goal (Long):
Weight Goal: I want to LOSE 14 lb
Bodyfat Goal:
Upcoming Contest: Not Interested in Contests
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This Member has not entered any Videos yet.
Category: Other on Jun 16, 2009 10:34am
OK, So i need serious help with motivation, losing weight and getting toned. I'm a vegetarian and have an under active thyroid so this is rather difficult. I've always struggled with a diet and exercise plan because I have no idea how it all works !!
Iv lost weight and got down 134Ibs but...
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User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 16, 2009 11:42am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Working Out
Listening to Music
Healthy Foods:
Cheat Foods:
Workout Music:
Lostprophets
Bullet for My Valentine
30 Seconds to Mars
[ Leave Welsh_Biatch a Comment
w1a9c8k5 [ View Profile ] Nov 13, 2008 8:50am
Fact of The Day: If you farted consistently for 6 years and 9 months, enough gas is produced to create the energy of an atomic bomb.
w1a9c8k5 [ View Profile ] Nov 12, 2008 11:43am
Yes, I am still alive. Fact of The Day: Human thigh bones are stronger than concrete.
w1a9c8k5 [ View Profile ] Oct 7, 2008 1:48pm
Share the love!!!!!! Fact of The Day: Your heart beats about 100,000 times a day
w1a9c8k5 [ View Profile ] Oct 6, 2008 2:26pm
Fact of The Day: A human being loses an average of 40 to 100 strands of hair a day. How was your weekend?
w1a9c8k5 [ View Profile ] Oct 1, 2008 7:38am
Fact of The Day: It takes twice as long to lose new muscle if you stop working out than it did to gain it.
w1a9c8k5 [ View Profile ] Sep 30, 2008 7:07am
Fact of The Day: Women burn fat more slowly than men, by a rate of about 50 calories a day.
w1a9c8k5 [ View Profile ] Sep 29, 2008 11:49am
Fact of The Day: We are about 1 cm taller in the morning than in the evening.
Ian1982 [ View Profile ] Sep 28, 2008 7:22am
Thanks for the add! :)
Adam66 [ View Profile ] Sep 25, 2008 11:18am
Well bad news is it doesn't get any better. I pretty much collapsed earlier this week from squatting....
Adam66 [ View Profile ] Sep 25, 2008 11:01am
Yeah-that's bound to happen. I used to throw up from squatting :P
Adam66 [ View Profile ] Sep 25, 2008 10:53am
Well everyone starts somewhere. Just push heavy weights and grunt loudly :)
Adam66 [ View Profile ] Sep 25, 2008 10:40am
Also an admirable goal :) I mean-probably not as cool as being able to beat a bear with my bare hands, but okay ;)
Adam66 [ View Profile ] Sep 25, 2008 10:37am
Well keep at it. Depends on the look you're going for I suppose. Like me for example-I'm not trying to get a ripped sixpack. I just want to be able to fight a bear.
Adam66 [ View Profile ] Sep 25, 2008 10:33am
Ah well to each there own I suppose. You still look pretty fit.
Adam66 [ View Profile ] Sep 25, 2008 10:28am
I train on some level all year round-mostly for sports and to beat up the neighborhood kids. Been doing it probably abour 10 years.
Adam66 [ View Profile ] Sep 25, 2008 10:22am
Lol-no problem :) Training long?
Adam66 [ View Profile ] Sep 25, 2008 10:16am
LMAO-Nothing! I'm saying I like it ;) Nice midsection by the way :)
w1a9c8k5 [ View Profile ] Sep 25, 2008 9:52am
Hi the progress pic looks good enough already. I can wait to see hte final result. Kepp up with it your doing great!
cadulima [ View Profile ] Jul 30, 2008 6:36am
hello beautiful, thanks for add me, i hope we can be good friends, keep in touch, please, have a great time there!!!
