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in:
WelshBeats
14%
bf
212 Lbs.
wt
6'1"
ht
BodySpace Member
WelshBeats
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Member Since: Jun 12, 2011

Last Visit: Yesterday, 9:28pm

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BODYGROUPS

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INSPIRED BY

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real name
age
21
gender
Male
location
gym
occupation
Mathematics Student
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Overall Goal
///
Transform My Body
20" Arms. With proportion. Some proportion. I hope.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 1, 2013
CURRENT
Apr 1, 2013
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182.3 Lbs.

LEAN BODY MASS

29.7 Lbs.

BODY FAT

CURRENT WEIGHT
212
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-08-18,2011-07-11,2011-07-13,2011-07-15,2011-07-16,2011-07-26,2011-08-06,2011-08-30,2012-01-16,2012-02-01,2012-07-09,2012-10-23,2012-12-27,2012-12-28,2012-12-30,2013-01-01,2013-01-04,2013-01-13,2013-01-27,2013-02-19,2013-04-01,2013-04-02,2013-05-15
160,187.6,188.8,189.8,190.8,193.8,201,205.5,202,210,220,215,215.6,215.6,216.2,216.2,216.2,215.4,212,212,212,215,212
Jan 28, 2014
230 Lbs.
%
2010-08-18,2011-07-11,2011-07-13,2011-07-15,2012-10-23,2012-12-27,2012-12-28,2013-01-01,2013-01-04,2013-01-13,2013-01-27,2013-02-19,2013-04-01,2013-04-02,2013-05-15
10,15.4,14.5,13,14,15,15,17,17,16,14.9,14.9,14,12,14
Jan 28, 2014
10 %
Lbs.
2010-08-18,2011-07-11,2011-07-13,2011-07-15,2011-07-16,2011-07-26,2011-08-06,2011-08-30,2012-01-16,2012-02-01,2012-07-09,2012-10-23,2012-12-27,2012-12-28,2012-12-30,2013-01-01,2013-01-04,2013-01-13,2013-01-27,2013-02-19,2013-04-01,2013-04-02,2013-05-15
144,158.7,161.4,165.1,166,168.6,174.9,178.8,175.7,182.7,191.4,184.9,183.3,183.3,183.8,179.4,179.4,180.9,180.4,180.4,182.3,189.2,182.3
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LATEST MEASUREMENTS

  • Waist
    32" a loss of 2.6" in 160 days
    Apr 1, 2013
  • Arms
    18" a loss of 0.1" in 160 days
    Apr 1, 2013
  • Thighs
    27" a gain of 1" in 160 days
    Apr 1, 2013
  • Calves
    17.5"
    Apr 1, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

WelshBeats has not added any program information.

My Nutrition Program View My Full Nutrition Program

WelshBeats has not added any program information.

My Supplement Program View My Full Supplement Program

WelshBeats has not added any program information.

My Motivation Program View My Full Motivation Program

WelshBeats has not added any program information.

What WelshBeats Is Up To

WelshBeats is now friends with Harvey94.

May 15, 2013

WelshBeats updated his body fat from 12% to 14%, a gain of 2% in 43 days.

14%
May 15, 2013 |
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WelshBeats updated his weight from 215 Lbs. to 212 Lbs., a 3 Lb. loss in 43 days.

212 Lbs.
May 15, 2013 |
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WelshBeats measured his arms at 18 in., a loss of 0.1 in. in 160 days and measured 4 other body parts.

18 in.
Apr 1, 2013

WelshBeats updated his body fat from 14.9% to 14%, a loss of 0.9% in 41 days.

14%
May 15, 2013 |
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WelshBeats updated his weight from 212 Lbs. to 212 Lbs., no change in 41 days.

212 Lbs.
May 15, 2013 |
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WelshBeats added a new profile photo.

Apr 1, 2013

WelshBeats added 5 new photos to his progress photos.

Apr 1, 2013

WelshBeats created a new BodyBlog entry "One Month to Go... Will my Muscle Gains be recognised?".

IM BACK! Not that I've gone anywhere, I just have had a lot to say and little time to say it. I'll get some of that out now... I haven't missed one day at the gym, even as I write this I can feel a lovely soreness in my lats, traps and lower back. I suppose the great thing is that though I've been into BodyBuilding for three years, this is the first time I have ever jumped on a proper, consistent plan. That's probably how I'm getting these beginners gains, crazy times! Yesterday, for the first... Go to BodyBlog

Feb 28, 2013

WelshBeats updated his weight from 215.4 Lbs. to 212 Lbs., a 3.4 Lb. loss in 14 days.

212 Lbs.
Jan 27, 2013 |
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WelshBeats updated his body fat from 16% to 14.9%, a loss of 1.1% in 14 days.

14.9%
Jan 27, 2013 |
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WelshBeats created a new BodyBlog entry "Updates and Thoughts til 18/01/13".

31/12/12 I hate to do an uneducated Arnie, but I will give you advices. I was out shopping for jeans today and saw a teen walking through the shopping centre, he was obviously a BB'er and the guy was quite big, all credit to him. I'm writing about him because he was the most arrogant prick I ever did see. He didn't even 'think' about leaving the door open for my 86 year old grandmother as him and his cronies barged past us, with a swagger (!) that made me self-vom a little. It made me realise,... Go to BodyBlog

Jan 17, 2013

WelshBeats updated his body fat from 17% to 16%, a loss of 1% in 9 days.

16%
Jan 13, 2013 |
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WelshBeats updated his weight from 216.2 Lbs. to 215.4 Lbs., a 0.8 Lb. loss in 9 days.

215.4 Lbs.
Jan 13, 2013 |
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WelshBeats Don't lift til failure. Lift til failure, then break through the barrier and lift more!

Jan 7, 2013 |
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About Me

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