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Membership Info
Member Since: Jan 1, 2009
BodyBlog Started: Jan 4, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 351
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 7:36am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 26, 2009 5:45am
Last Blog Post: Jan 4, 2009 12:26pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 20
Stalking (?) : 0
Inspiring (?) : 0

Wella

Overall Goal:  I really want to be able to push my body to the limit making getting ripped my goal...

Fit Status:  Eating all the protein I can find, Weight's gone up Body Fat% down. Something must be working!!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Paul
Sex:
Male
Age:
29
Location:
Occupation:
Customer service advisor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
I've always been interseted in bodybuilding but I've never really taken it that seriously. I've decided to try and make 2009 a really good year to get serious about it.
Why I Love It:
I love to feel the pump whilst working out. I studying to become a fitness instructor and would like to combine my work and leisure.
How I Stay Motivated:
I think sometimes it's hard to stay motivated but if you want to look good you have to work hard at it.
BB Accomplishments:
Just qualified (distinction) in Health, Fitness and Nutrition. Diploma level 3.
Forum Signature:
Paul

What Wella Is Up To:
Oct 28, 2009
Wella uploaded 5 new Progress Pictures
Oct 26, 2009
Wella updated Fit Status "Eating all the protein I can find, Weight's gone up Body Fat% down. Something must be working!!"
Oct 20, 2009
See Last 45 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 5, 2009 Oct 28, 2009
Back double Bi's
First day - 20.5% Body fat, looking forward to ripping up!
Last Updated: Oct 28, 2009 2:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2009 8:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2009 8:21am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I really want to be able to push my body to the limit making getting ripped my goal...
Goal (Long):
I've always tried to gain weight and struggled, I'm around 180-182lbs now and have decided to change my training and hopefully lower my body fat significantly to 8-10% Any help welcome!
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 19, 2009 5:33am

Members That Inspire Wella:
Wella does not have inspirational members yet.

BodyAnswers
Wella has answered 27 of 67 total questions.
View all 27 of Wella's BodyAnswers »

Do you sometimes use joint health supplements?
No
- Updated Apr 21, 2009 4:41am

What supplements do you take immediately before your workout? Why?
Musletech Nano-vapour for increased vascularity and good pumps
- Updated Apr 21, 2009 4:41am

How many days per week do you do cardio?
4
- Updated Apr 21, 2009 4:40am

View all 27 of Wella's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2009 5:33am

Videos of Wella
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 5:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 5:33am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 4, 2009 12:26pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
LA Muscle Fat Stripper, 90 Tablets
Started: Oct 12, 2009
Reason: I'm starting to increase my cardio in order to reduce body fat and i'm confident...
Inner Armour BCAA's
Inner Armour BCAA's

Started: Oct 12, 2009
Reason: For maximum recovery after training
Last Updated: Oct 20, 2009 5:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 23, 2009 7:36am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playstation 3
  • Pool
  • Football (soccer)
Magazines:
  • Flex
  • UFC magazines
Healthy Foods:
  • Chicken
Cheat Foods:
  • Indian food
Fitness Books:
  • Schwarzenegger bodybuilding encyclopedia
  • Triple H guide to a better body
Workout Music:
  • Dance or soft spot for Rocky ha
Last Updated: Oct 29, 2009 6:29am

Friends (20)









Last Updated: Nov 26, 2009 5:45am

Visitor Comments (0)
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