Member Since: Mar 26, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 62
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 30, 2009 10:29pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 16, 2009 12:47pmLast Blog Post : Dec 8, 2008 1:38pm
WelkerC
Overall Goal: Add muscle though vigorous lifting and explore the world of helpful supplements...
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Real Name: Chris Welker
Sex: Male
Age: 22
Location: Staunton, Virginia, United States
Occupation: Restaurant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: New Year's Resolution to minimize drinking alcohol and get in shape
Why I Love It: i feel bigger, more confident, and overall look healthier
How I Stay Motivated: Seeing RESULTS each day I work-out!
BB Accomplishments: None yet, other than making it to the gym on a regular basis
Forum Signature: -CSW
Aug 8, 2009
WelkerC
updated Motivation Level to 7/10 and said: "Nothing really to train for at this time, just trying it out and lookin forward to seein what i can do!"
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
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Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Add muscle though vigorous lifting and explore the world of helpful supplements...
Goal (Long): I have never been successful in the gym, for I always fatigue way too easy and it is common for me to go in there "yawning" before a workout. With the help of pre-workout supplements I can get the pumps and energy I need. With a good post-workout supplement, I hope to maintain those gains, and then increase body-weight and fullness with a steady protein-intake.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
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Started: Jul 27, 2009
Reason: Didn't like the "sick" feeling Vapor gave me, heard great reviews about this
Started: Jul 27, 2009
Reason: Wanted to try something new to compare to HALO
Started: Jul 27, 2009
Reason: Wanted to try an ethyl-exter creatine, never taken creatine in pill-form before
Review: I began taking this and am half-way through with it. I like the taste (cinnamin-like), and I...
Overall Rating: 7/10
Taste Rating: N/A
Review: Well this is my 1st review- I used 3 doses the first time and overdid it seriously. My face...
Overall Rating: 8/10
Taste Rating: 3/10
Review: Great product, was very impressed by the way it "chilled" my aching muscles. Did have...
Overall Rating: 10/10
Taste Rating: 6/10
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 30, 2009 10:29pm
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