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Giving the ol' abs a flex new420
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Membership Info
Member Since: Nov 9, 2006
BodyBlog Started: May 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 9
  • Overall: 3,383
Forum Posts: 30
BodyBlog Entries: 1
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: May 29, 2009 12:55pm
Last Forum Post: May 5, 2007 2:57pm
Last Photo Upload: Dec 20, 2008 4:18pm
Last Profile Update: Oct 13, 2008 12:26am
Last Blog Post: May 12, 2007 2:08pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 78
Stalking (?) : 4
Inspiring (?) : 0

Welchman

Overall Goal:  Gain a little more weight and drop another 2-3% bodyfat.

Fit Status:  5 weeks into a John Berardi fitness experiment for the V3 workout

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Patrick
Sex:
Male
Age:
30
Location:
Kansas City, Missouri, United States
Occupation:
Bail Bondsman/Fugitive Unit
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1996
How I Started:
Started lifting to supplement my martial arts training. Fell in love with it and the rest is history
Why I Love It:
The PUMP
How I Stay Motivated:
By looking at myself in the mirror and by taking progress pics. I get to compare them and determine what needs work. Not being satisfied really keeps me motivated and I am NEVER satisfied!
BB Accomplishments:
None to date.
Forum Signature:
Strength & Honor
Last Updated: Nov 17, 2007 10:56am

What Welchman Is Up To:
Mar 9, 2009
Welchman updated Motivation Level to 9/10 and said: "In week 5 of 8 of fitness experiment"
Welchman updated Fit Status "5 weeks into a John Berardi fitness experiment for the V3 workout"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 10, 2006 Apr 26, 2008
Progress 1 a little more body fat than I'd like. But I'm work
All natural, no pump, photo was taken in the evening in my bedroom. Abs are being flexed.
Last Updated: Apr 26, 2008 11:54am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 17, 2007 9:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2008 8:08am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain a little more weight and drop another 2-3% bodyfat.
Goal (Long):
Over the next 2 years I aim to put on 15-20lbs of lean muscle. During the process, I want to keep my bodyfat down close to, if not in, the single digits.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Sep 30, 2008 2:18am

Members That Inspire Welchman:
Welchman does not have inspirational members yet.

BodyAnswers
Welchman has answered 4 of 67 total questions.
View all 4 of Welchman's BodyAnswers »

What bicep workout has worked best for you?
I have found that using an old school technique has enabled me to get more direct focus on my biceps. Using either barbell or dumbbell, on the negative portion of the lift, lean backwards. Then on the...more
- Updated Apr 26, 2008 8:13am

What tricep workout has worked best for you?
I like a variety when it comes to triceps. There are many angles that you need to work it to get total development. Overhead extensions, both dumbbell and barbell, kickbacks, dips, tri-push-ups, close...more
- Updated Apr 26, 2008 8:13am

What leg workout has worked best for you?
Still working on a better leg routine. I lift at home with no partner and limited equipment. So I make due with what I have. I'll update as I progress. Right now, its hack squats, lunges, both Bulgari...more
- Updated Apr 26, 2008 8:13am

View all 4 of Welchman's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 30, 2008 2:18am

Videos of Welchman
Bag time
Bag time
Play this video Played: 69
Description: punching on the bag a little bit.
another bag
another bag
Play this video Played: 38
Description: Actually kinda hit the camera in this one. lol
Ok more bags
Ok more bags
Play this video Played: 46
Description: A little more intense on this one.
Last Updated: Jul 2, 2008 9:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 30, 2008 2:18am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 12, 2007 2:08pm

I get weekly newsletters from T-Nation.com and in this weeks edition there is a piece determining how your lifting strength is compared to others. After reviewing the info and determining my own strength, I am close to "Good" on almost all of my lifts. At least within the...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint
Started: May 01, 2007
Reason: The best, most efficient protein out there. Fast absorbing and easy on the stomach.
Last Updated: Dec 5, 2007 9:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.03
Last Activity: Jan 7, 2009 11:17am
Recent Threads:


Workout Program:
H.I.T. Using Ellinton Dardens' recently published "H.I.T. High Intesity Training" Book as a guideline for my workouts. It emphasises STRICT form, super slow reps, forced reps, and negatives. The workouts are quick, but BRUTAL, leaving you physically and mentally exhausted.
Last Updated: Nov 9, 2006 1:31pm

Favorites
Bodyparts:
Hobbies:
  • Martial Arts
  • Philosophy
  • Literature
Magazines:
  • Black Belt
  • Men's Health
  • Muscular Developement
Fitness Books:
  • H.I.T. by Ellington Darden
  • Navy SEAL workout by Stew Smith
  • Muscle Logic by Charles Staley
Workout Music:
  • Hardcore baby, oh yeah
Last Updated: Nov 19, 2007 9:35am

Friends (82)









Last Updated: Oct 13, 2008 12:26am

Visitor Comments (49)
[ Leave Welchman a Comment ]
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 13, 2009 5:24pm
hey Patrick, how are you??
right bi tank latvia1230 [ View Profile ]
Dec 11, 2008 1:19pm
looking big, man ! much bigger than your stats say - are they up to date ?
Upload your profile picture! Miss Sunshine [ View Profile ]
Dec 1, 2008 4:10pm
Hey--First time i have signed on in FOREVER! How is training? I dropped off for awhile, but training to get back!! hope u are well!
Guest kristi guest
Nov 27, 2008 2:30am
absolute perfection.....
Upload your profile picture! 1_2_Rage [ View Profile ]
Aug 6, 2008 11:55am
thanks man! so good to be back
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 17, 2008 8:29am
Just stopping by to say "Hey!" :)
ChickenTuna [ View Profile ]
Jul 3, 2008 5:20am
thanks for stopping by, I hope you have a great 4th!
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 2, 2008 9:54am
hell yeah man! things are good, still busy as **** but makes the days fly so f'it almost done! how you?
bgbcusefan [ View Profile ]
Jun 30, 2008 8:31am
WOW! Great pictures and an even better profile. What you wrote shows you clearly a complete man (brains and brawn). I especially liked your "How I Stay Motivated" Thanks for posting!
February most recent AlMovement [ View Profile ]
Jun 30, 2008 6:05am
Welch! How's thangs, brother? You're looking pretty mighty in your current pic. Things going well with the iron, I see. Stay strong big man. al
Italian_Bella82 [ View Profile ]
Jun 29, 2008 12:26pm
Been doin pretty good, busy summer here, not bad though yourself?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 29, 2008 9:49am
thanks for the link, Patrick. Good luck with the challenge!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jun 29, 2008 9:06am
Always good to see your updates. The shape you're in keeps me motivated to improve myself.
Feb 07 Back caseymoe [ View Profile ]
May 15, 2008 10:54am
How are things in KC?
Upload your profile picture! 1_2_Rage [ View Profile ]
Apr 26, 2008 12:15pm
for real right? I just crush them up and put them in a water bottle and go for broke! this is the most i have ever weighed in my life, i am shooting for 180, we'll see how that works out! take care man.
Upload your profile picture! 1_2_Rage [ View Profile ]
Apr 26, 2008 12:07pm
kick ass pics man. hope all goes well for you.
me sensiD [ View Profile ]
Feb 14, 2008 4:46pm
1) cool celtic knotwork tat. 2) What martial art? 3) your diet is a problem..wish I had abs half as good.
Me and my WallyJ paintedgrrl [ View Profile ]
Jan 25, 2008 5:57pm
Dude...You rock the kilt!!!!
TrailrParkTrash [ View Profile ]
Jan 6, 2008 5:37am
Looking solid Patrick, congrats bro!
pappa0901 [ View Profile ]
Dec 21, 2007 8:24am
wow you look great!!! keep up the great work
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