Bodybuilding.com Information Motivation Supplementation
in:
Weishman
17.1%
bf
181 Lbs.
wt
5'9"
ht
BodySpace Member
Weishman
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Reputation:

Member Since: Jan 9, 2013

Last Visit: Feb 24, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Adam Weitzel-Leishman
age
22
gender
Male
location
gym
occupation
Materials Handling Op.
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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150 Lbs.

LEAN BODY MASS

31 Lbs.

BODY FAT

CURRENT WEIGHT
181
Lbs.
Feb 24, 2013
Lbs.
Save
CURRENT BODY FAT
17.1
%
Feb 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-11-01,2013-01-11,2013-01-14,2013-01-20,2013-01-23,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24
175,192,192.4,188.4,188.4,187,186.2,185.6,184,181
%
2009-11-01,2013-01-14,2013-01-23,2013-01-27,2013-02-10,2013-02-24
13,20.5,20,19.5,17.6,17.1
Lbs.
2009-11-01,2013-01-11,2013-01-14,2013-01-20,2013-01-23,2013-01-27,2013-02-03,2013-02-10,2013-02-17,2013-02-24
152.2,167,153,149.8,150.7,150.5,149.9,152.9,151.6,150
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LATEST MEASUREMENTS

  • Waist
    34.5" a loss of 0.5" in 14 days
    Feb 24, 2013
  • Arms
    15.1" a loss of 0.1" in 14 days
    Feb 24, 2013
  • Chest
    41" no change in 14 days
    Feb 24, 2013
  • Thighs
    23" a gain of 0.5" in 14 days
    Feb 24, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Weishman has not added any program information.

My Nutrition Program View My Full Nutrition Program

Weishman has not added any program information.

My Supplement Program View My Full Supplement Program

Weishman has not added any program information.

My Motivation Program View My Full Motivation Program

Weishman has not added any program information.

What Weishman Is Up To

Weishman updated his body fat from 17.6% to 17.1%, a loss of 0.5% in 14 days.

17.1%
Feb 24, 2013 |
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Weishman updated his weight from 184 Lbs. to 181 Lbs., a 3 Lb. loss in 7 days.

181 Lbs.
Feb 24, 2013 |
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Weishman added 3 new photos to his progress photos.

Feb 24, 2013

Weishman measured his arms at 15.1 in., a loss of 0.1 in. in 14 days and measured 6 other body parts.

15.1 in.
Feb 24, 2013

Weishman updated his weight from 185.6 Lbs. to 184 Lbs., a 1.6 Lb. loss in 7 days.

184 Lbs.
Feb 17, 2013 |
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Weishman updated his weight from 186.2 Lbs. to 185.6 Lbs., a 0.6 Lb. loss in 7 days.

185.6 Lbs.
Feb 10, 2013 |
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Weishman updated his body fat from 19.5% to 17.6%, a loss of 1.9% in 14 days.

17.6%
Feb 10, 2013 |
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Weishman added 3 new photos to his progress photos.

Feb 10, 2013

Weishman measured his arms at 15.2 in., no change in 14 days and measured 5 other body parts.

15.2 in.
Feb 10, 2013

Weishman updated his weight from 187 Lbs. to 186.2 Lbs., a 0.8 Lb. loss in 7 days.

186.2 Lbs.
Feb 3, 2013 |
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Weishman measured his arms at 15.2 in., no change in 13 days and measured 8 other body parts.

15.2 in.
Jan 27, 2013

Weishman updated his body fat from 20% to 19.5%, a loss of 0.5% in 4 days.

19.5%
Jan 27, 2013 |
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Weishman updated his weight from 188.4 Lbs. to 187 Lbs., a 1.4 Lb. loss in 4 days.

187 Lbs.
Jan 27, 2013 |
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Weishman updated his body fat from 20.5% to 20%, a loss of 0.5% in 9 days.

20%
Jan 23, 2013 |
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Weishman updated his weight from 192.4 Lbs. to 188.4 Lbs., a 4 Lb. loss in 6 days.

188.4 Lbs.
Jan 20, 2013 |
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About Me

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