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To:
b.montroy
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From:
Weight_Room_Ju...
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Dec 30, 2009 9:41am
Hey man, Thanks for the Add. My legs come from years of Squatting, leg pressing and heavy leg extensions. Volume work is a must, and i mix up heavy weight low reps and light weight high reps every few weeks and sometimes in the same workout. Hope this helps.
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To:
littlearmygirl
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From:
Weight_Room_Ju...
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Nov 22, 2009 9:39pm
Thanks for the compliment, it took me about 4 years of hard work and dedication.
Best of luck to you, and your fitness goals.
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To:
cementhead0669
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From:
Weight_Room_Ju...
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Nov 9, 2009 12:57pm
BRO, looking jacked. Keep hiting it hard man. drop me a line and let me know how training is.
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To:
31233
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From:
Weight_Room_Ju...
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Sep 29, 2009 12:11am
Nice meeting you at the Olympia. Best of luck in you upcoming shows.
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To:
cementhead0669
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From:
Weight_Room_Ju...
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Jul 22, 2009 2:21pm
sure thing man, whats the number again bro ill give you a shot right now if your free
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To:
cementhead0669
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From:
Weight_Room_Ju...
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Jul 22, 2009 1:38pm
hey man, everything went pretty well, placed 5th at the collegiate nationals. And for where i am thats pretty good. I still have 4 more years to win it! and i will!
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To:
cementhead0669
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From:
Weight_Room_Ju...
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Jun 29, 2009 2:47pm
hey man you too! im going to shoot you a few more questions throu PM. Its nice to talk to someone whos been around the block a few times and knows what it takes to be a PRO!
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To:
MoreMsclXXL
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From:
Weight_Room_Ju...
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Jun 29, 2009 1:00pm
hey man, Congrats on the transformation! not to many people could have done that. I am impressed. how did you place at your last shows? see you in Florida in a few weeks! i look forward to meeting you in person.
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To:
flyboyjustice
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From:
Weight_Room_Ju...
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Jun 24, 2009 9:28am
congrats man, keep training hard.
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To:
stevep78
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From:
Weight_Room_Ju...
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Jun 17, 2009 10:27am
we will see what happens man, id like to win my class and possibly and overall at one show this year! im going to shot that email to you now. thanks again!
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To:
stevep78
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From:
Weight_Room_Ju...
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Jun 17, 2009 10:15am
it is the NPC southernstates in 3 weeks, the Collegiant nationals in 4 weeks and in about 7 or so the Europa supershow.ive been mixing in your workout with some stuff that i have always done which has worked well for me. Thanks again man. id be intrested in taking a look at the dry out program you have if you dont mind.
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To:
stevep78
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From:
Weight_Room_Ju...
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Jun 17, 2009 9:53am
well man, i should be on point. im just over 3 weeks out now and should get to where i need to be in the next 2 or so. ive been enjoying your ab routine by the way
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To:
MikeCellucor
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From:
Weight_Room_Ju...
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Jun 16, 2009 10:51am
haha ill have to put that on my signature... "legs with colton changed my life!!"
keep gettin after it man, best of luck to you! 4 weeks till d-day for me!
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To:
MikeCellucor
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From:
Weight_Room_Ju...
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Jun 15, 2009 2:17pm
looking lean man! how is every thing going? cutting going well?
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To:
MikeCellucor
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From:
Weight_Room_Ju...
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Jun 9, 2009 2:45pm
hey man whos the big guy in the cellucor shirt!!! lol hows training? still hitting it hard?
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To:
stevep78
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From:
Weight_Room_Ju...
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Jun 8, 2009 2:27pm
hows training man? everything good?
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To:
MoreMsclXXL
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From:
Weight_Room_Ju...
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Jun 8, 2009 9:44am
maybe alittle closer to D-Day! well see what happens.
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To:
MoreMsclXXL
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From:
Weight_Room_Ju...
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Jun 8, 2009 9:21am
great as always man! how about you?
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To:
MoreMsclXXL
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From:
Weight_Room_Ju...
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Jun 3, 2009 2:50pm
by the way, great job with the progress so far man. very inspirational.you had alot of weight to lose but you have done a great job and you will get there! Congrates
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To:
MoreMsclXXL
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From:
Weight_Room_Ju...
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Jun 3, 2009 2:43pm
most likely will be my friend, Novice Heavy weight. Best of luck to you untill the day of the show! then we are enemy's. lol
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