training heavy and hard.... 2012 Nationals
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Background
Well I first started just trying to get biger and stronger for the upcoming football season. But when I hurt my neck in a game, I turned all the way to bodybuilding and couldnt be happier.
In football and other sports you hang up your pads at the end of the day and thats it. Bodybuilding is not something you just hang up. Wether your eating or in the gym tearing it up, you have to be really focused on your goal. You have to live, eat, and breath Bodybuilding.
Weight_Room_Junkie's Progress & Goals

Weight_Room_Junkie's Program
My Workout Program View My Full Workout Program
My Workout Program
monday-Chest
tuesday- Legs
Wednessday- light arms, abs, or rest.
thursday-Back and Hams.
Friday-shoulders
Saturday- Arms heavy.
Sunday- Rest and recover.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
About Weight_Room_Junkie
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Texas, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Heathrow
No one has been more helpful, going into my first comp he is one of the only few guys who have helped me. Awesome person and amazing bodybuilder.
jasonmille2002
20 years old WTF Great Job Colton!
jgwilliams
Awesome driven personal trainer that showed me it could be done if I just worked at it.
jon_carter13
Besides making me feel old, small, and feeble with just four year difference in our ages, Colton is an outstanding bodybuilder and an inspiration for young athletes. This guy just never quits!!!

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