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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
154.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Aug 14, 2011
CURRENT BODY FAT
14
%
Apr 2, 2010
PROGRESS HISTORY
Lbs.
2010-02-21,2010-03-17,2010-04-02,2010-05-30,2010-09-23,2010-10-02,2010-11-21,2010-12-29,2011-03-17,2011-08-14
175,174,174,172,180,180,178,177,174,180
%
2010-02-21,2010-03-17,2010-04-02
14,14,14
Lbs.
2010-02-21,2010-03-17,2010-04-02,2010-05-30,2010-09-23,2010-10-02,2010-11-21,2010-12-29,2011-03-17,2011-08-14
150.5,149.6,149.6,147.9,154.8,154.8,153.1,152.2,149.6,154.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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