Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
I want to gain as much muscle mass as I can because I love to see my body change.
Progress & Goals
BEFORE
CURRENT
158.4 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
186.3
Lbs.
May 11, 2013
CURRENT BODY FAT
15
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2007-05-08,2007-06-01,2007-06-15,2007-07-23,2007-10-02,2008-01-11,2009-09-19,2010-07-13,2010-07-16,2010-11-18,2011-01-01,2012-07-10,2012-08-24,2013-01-11,2013-05-11
137,142,148,154,167,163,150,153,153,161,165,182,172,179,186.4
%
2007-05-08,2007-06-01,2007-06-15,2010-07-13,2013-05-11
12,12,13,10,15
Lbs.
2007-05-08,2007-06-01,2007-06-15,2007-07-23,2007-10-02,2008-01-11,2009-09-19,2010-07-13,2010-07-16,2010-11-18,2011-01-01,2012-07-10,2012-08-24,2013-01-11,2013-05-11
120.6,125,128.8,134,145.3,141.8,130.5,137.7,137.7,144.9,148.5,163.8,154.8,161.1,158.4
Programs
My Workout Philosophy View My Full Workout Program
Wcustom has not added any program information.
My Nutrition Program View My Full Nutrition Program
Wcustom has not added any program information.
My Supplement Program View My Full Supplement Program
Wcustom has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By coming on BB.com and looking at the progress pictures or by seeing my own progress.
Wcustom updated his weight from 179 Lbs. to 186.4 Lbs., a 7.4 Lb. gain in 120 days.
May 11, 2013 | LikeVisitor Comments
HotMixed
http://www.sendspace.com/file/sm3lli
Make sure you give me some Rep power bro, i will return the favor.
Jul 4, 2009 9:23pm
Shrenko
You are the smallest 5'5'', 163lb guy Ive ever seen. Im 5'6'' at about 161lbs and I seem to have alot more mass than you... Are you sure your weight is accurate?
Dec 16, 2008 5:37pm
guest
Dec 14, 2008 11:06am
guest
PM me link!
Jun 30, 2007 3:13pm
Wcustom updated his body fat from 10% to 15%, a gain of 5% in 1033 days.