Member Since: Mar 31, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 13
Overall: 4,488
Forum Posts: 3534 BodyBlog Entries: 0Comments to Others: 5
Last Visit: Today, 12:16pmLast Forum Post : Yesterday, 10:13pmLast Photo Upload : Apr 26, 2007 4:45pmLast Profile Update: Sep 19, 2009 2:30pmLast Blog Post : Aug 16, 2006 10:10pm
Wcustom
Overall Goal: I want to gain as much muscle mass as I can because I love to see my body change.
Fit Status:
Wcustom has not entered a Fit Status.
Ask Wcustom for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Steve
Sex: Male
Age:
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started: My brother introduced me to it but I wasn't serious until a year later.
Why I Love It:
How I Stay Motivated: By coming on BB.com and looking at the progress pictures or by seeing my own progress.
BB Accomplishments:
Forum Signature: 2009 BB.com's Jiu Jitsu Team
Dedication...Discipline...Determination...
[Eat. Sleep. Train.] Live it
Sep 19, 2009
Wcustom
changed Weight from 163 lbs. to 150 lbs. , a 13 lb. loss in 616 days
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain as much muscle mass as I can because I love to see my body change.
Goal (Long): Get Bigggg son.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
Wcustom does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 16, 2006 10:10pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3534 View All Posts
Posts Per Day: 2.68
Last Activity: Today, 12:16pm
Recent Threads:
This Member has not created a Workout Program yet.
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Hobbies:
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[ Leave Wcustom a Comment
HotMixed [ View Profile ] Jul 4, 2009 8:23pm
http://www.sendspace.com/file/ sm3lli
Make sure you give me some Rep power bro, i will return the favor.
Shrenko [ View Profile ] Dec 16, 2008 4:37pm
You are the smallest 5'5'', 163lb guy Ive ever seen. Im 5'6'' at about 161lbs and I seem to have alot more mass than you... Are you sure your weight is accurate?
jb guest Dec 14, 2008 10:06am
can you send me wolf´s posing routine music per e-mail please!
ej25i [ View Profile ] Oct 12, 2007 3:03am
lol negged
BaFtub [ View Profile ] Aug 5, 2007 1:25am
HOWD YOU GET ABOVE 154 BEFORE ME! *cries* =[
good physique so far man...
Def guest Jun 30, 2007 2:13pm
PM me link!
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