Progress & Goals
158.4 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Wcustom updated his weight from 179 Lbs. to 186.4 Lbs., a 7.4 Lb. gain in 120 days.
May 11, 2013 | Like


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Wcustom updated his body fat from 10% to 15%, a gain of 5% in 1033 days.