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Tue May 22 17:00:17 PDT 2012
Fit Status /// View History
gaining till i get some real mass then try to compete
May 24, 2012 10:09pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2006
HOW I STARTED:
My brother introduced me to it but I wasn't serious until a year later.
WHY I LOVE IT:
Wcustom's Progress & Goals
Progress Photos
Lbs.
2007-05-08, 2007-06-01, 2007-06-15, 2007-07-23, 2007-10-02, 2008-01-11, 2009-09-19, 2010-07-13, 2010-07-16, 2010-11-18, 2011-01-01
137.0, 142.0, 148.0, 154.0, 167.0, 163.0, 150.0, 153.0, 153.0, 161.0, 165.0
TIME UNTIL GOAL:
No Goal
Start:
137 Lbs.
Goal:
No Goal Weight
%
2007-05-08, 2007-06-01, 2007-06-15, 2010-07-13
12.0, 12.0, 13.0, 10.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2007-05-08, 2007-06-01, 2007-06-15, 2010-07-13, 2010-07-16
120.6, 125.0, 128.8, 137.7, 137.7
Current LBM:
148.5 Lbs.
Jan 01, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Wcustom's Program
My Workout Program View My Full Workout Program
Wcustom has not added any program information.
My Nutrition Program View My Full Nutrition Program
Wcustom has not added any program information.
My Supplement Program View My Full Supplement Program
Wcustom has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By coming on BB.com and looking at the progress pictures or by seeing my own progress.
About Wcustom
About Me:
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:08pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
HotMixed
http://www.sendspace.com/file/sm3lli
Make sure you give me some Rep power bro, i will return the favor.
Jul 4, 2009 8:23pm
Shrenko
You are the smallest 5'5'', 163lb guy Ive ever seen. Im 5'6'' at about 161lbs and I seem to have alot more mass than you... Are you sure your weight is accurate?
Dec 16, 2008 4:37pm
guest
can you send me wolf
Dec 14, 2008 10:06am
guest
PM me link!
Jun 30, 2007 2:13pm