Bodybuilding.com Information Motivation Supplementation
in:
Wcustom Steve, male (Student)
my goal: Gain Muscle

I want to gain as much muscle mass as I can because I love to see my body change.

height: 5'5"
|
weight: 165 Lbs.
|
body fat: 10%
|
gym:  

Reputation:

Members Following: 15

Member Since: Mar 31, 2006

Last Visit: Jan 16, 1970

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BodyGroups

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Inspired By

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Fit Status /// View History

gaining till i get some real mass then try to compete

May 24, 2012 10:09pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 2006
HOW I STARTED:

My brother introduced me to it but I wasn't serious until a year later.

WHY I LOVE IT:

Wcustom's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2007-05-08, 2007-06-01, 2007-06-15, 2007-07-23, 2007-10-02, 2008-01-11, 2009-09-19, 2010-07-13, 2010-07-16, 2010-11-18, 2011-01-01
137.0, 142.0, 148.0, 154.0, 167.0, 163.0, 150.0, 153.0, 153.0, 161.0, 165.0
TIME UNTIL GOAL: No Goal
Start: 137 Lbs. Goal: No Goal Weight
%
2007-05-08, 2007-06-01, 2007-06-15, 2010-07-13
12.0, 12.0, 13.0, 10.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2007-05-08, 2007-06-01, 2007-06-15, 2010-07-13, 2010-07-16
120.6, 125.0, 128.8, 137.7, 137.7
Current LBM: 148.5 Lbs. Jan 01, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
137Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 161Lbs. to 165Lbs.
4Lbs. gain in the last 44 days
Jan 1, 2011
Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 161Lbs. to 165Lbs.
4Lbs. gain in the last 44 days
Jan 1, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 161Lbs. to 165Lbs.
4Lbs. gain in the last 44 days
Jan 1, 2011
 
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Wcustom's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Wcustom has not added any program information.

My Nutrition Program View My Full Nutrition Program

Wcustom has not added any program information.

My Supplement Program View My Full Supplement Program

Wcustom has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By coming on BB.com and looking at the progress pictures or by seeing my own progress.

What Wcustom is up to

About Wcustom

About Me:
My Favorites:
Hobbies
Eating
Healthy Foods
Chicken Breast
Steak
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

kiemside
ur my current goal bro

Latest Forum Posts

  • Forum:
  • Misc.
  • Replies:
  • 7
  • Views:
  • 52
View all 7078 posts

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Welcome!

Posted in Training  :  Dec 28, 2010 5:08pm
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Visitor Comments

swimmer2
swimmer2 keep up the work steve. awesome bio shot! - jeff Aug 5, 2011 3:31pm
ljr32
ljr32 delete some of ur inbox brah, i cant reply Mar 23, 2011 12:24pm
xKyle10
xKyle10 mirin back double Feb 2, 2011 12:23pm
BigAnf
BigAnf great back double bi! Sep 6, 2010 1:46pm
HotMixed
HotMixed http://www.sendspace.com/file/sm3lli Make sure you give me some Rep power bro, i will return the favor. Jul 4, 2009 8:23pm
Shrenko
Shrenko You are the smallest 5'5'', 163lb guy Ive ever seen. Im 5'6'' at about 161lbs and I seem to have alot more mass than you... Are you sure your weight is accurate? Dec 16, 2008 4:37pm
guest
guest can you send me wolf Dec 14, 2008 10:06am
ej25i
ej25i lol negged Oct 12, 2007 3:03am
BaFtub
BaFtub HOWD YOU GET ABOVE 154 BEFORE ME! *cries* =[ good physique so far man... Aug 5, 2007 1:25am
guest
guest PM me link! Jun 30, 2007 2:13pm
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