Last Visit: Jun 26, 2009 7:37pm Last Forum Post: Nov 25, 2007 12:12pm Last Photo Upload: Oct 27, 2008 5:02am Last Profile Update: Jun 26, 2009 7:37pm Last Blog Post: Mar 21, 2008 5:31am
My brother is 16 years older than me. He brought me to this sweaty little dungeon when I was 13. It took a couple more years of maturity for the bug to really sink it's teeth in, but I've never NOT worked out since.
Why I Love It:
The way it makes me feel. The way it makes others react to me.
How I Stay Motivated:
Several things keep me motivated. 1. the mirror doesn't lie 2. the appreciative looks I see my wife giving me when she thinks I'm not looking 3. when my sons talk about "how strong daddy is" 4. most recently, the great feedback I get from Bodyspace and all the other members. My thanks to those of you who have stopped by and left a comment or started a conversation. I'm loving making new friends.
BB Accomplishments:
2nd place- 2008 Granite State Strength Challenge (novice)
(my first strongman competition)
3rd place- 2009 Granite State Strength Challenge (HW Open class)
Forum Signature:
and shepherds we shall be...
Last Updated: Sep 13, 2008 5:30am
What Waytootall Is Up To:
Jun 21, 2009
Waytootall updated Fit Status "Finally cracked the top 3 as a heavyweight! It qualifies me for nationals, but I've got more work to do first." - 6:38 pm - Comment
May 5, 2009
Waytootall changed Body Fat from 13.5% to 16%, a gain of 2.5 percentage points in 296 days - 5:59 pm - Comment
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Because they ask.
- Updated Dec 23, 2007 6:13pm
What supplements do you take immediately before your workout? Why?
creatine and whey protein, unless I've just eaten a meal.
- Updated Dec 23, 2007 6:12pm
What supplements do you take immediately after your workout? Why?
Creatine and whey protein with simple carbs. The carbs cause an insulin spike which facilitates creatine uptake. The whey protein supplies the muscles with the building blocks they are looking for post workout.Creatine and whey protein with simple carbs. The carbs cause an insulin spike which facilitates creatine uptake. The whey protein supplies the muscles with the building blocks they are looking for pos...more
My new gym was finally delivered and assembled on Wednesday! I purchased a Keys Fitness 1/2 cage with a smith machine and high/ low cable tower. See the photo of it in my gallery. One of the coolest features (I think) is that the multi- angle bench I bought to go with it, connects via a cable...
Planks helping a little Have gotten up to 1 minuet 40 secs on both sides, 1 min 40 sec on front and 2 on back. Tharapist is working on locked vertabra and incorectely tilted pelves...doing these things that look like I should be haveing WAY more fun than I actualy am! I will hit you up for some more ideas after i finish thw tharapy to keep it from hapening again.
Hey, I read in some old messages that you took ISSA's course. Was it worth it? I am enrolled and making my way through right now. Thanks for any info you can give.
Thanks VERY MUCH for the compliment! I wore the kilt once on a dare from a good friend and really liked it so I had one made in Black Watch as I am not even a wee bit Scottish. I rented the Bonnie Prince Charlie to wear to a Scottish-themed formal event that occurs here once a year. Real men wear kilts!
Wow, I Do in fact know, I am the short one in my family at 6'. My brothers and sisters are taller than me, lol!! I love your state, go there every year to visit friends on my way to Maine for the summer. I hope all is well up there, San Diego is pretty well in the dumpster.
Good lighting ...ya that works.Nice website, i checked it out. You have a talent.Hey , i live in ME but grew up in Plaistow,nh...you know where that is?
