bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 8 Photos
Flexin Kicking Abs
6 Comments 10 Comments

View WaynesWorld's:
Profile
BodyBlog (249)
Photos (8)
Progress & Goals
Workout Tracker (1)
BodyGroups (7) NEW!!

Contact WaynesWorld:
Send Private Message
Report WaynesWorld Report WaynesWorld
Leave Comment for WaynesWorld Leave Comment


Membership Info
Member Since: Dec 10, 2007
BodyBlog Started: Jan 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 124
  • Overall: 18,018
Forum Posts: 216
BodyBlog Entries: 249
Comments to Others: 13232
Forum Rep (?) :

Activity
Last Visit: Today, 7:25am
Last Forum Post: Nov 4, 2009 1:25pm
Last Photo Upload: May 19, 2009 12:22pm
Last Profile Update: Today, 7:24am
Last Blog Post: Yesterday, 2:03pm

Friends Stats
Fan Club (?) : 28
Mutual Friends (?) : 2663
Stalking (?) : 7
Inspiring (?) : 2

WaynesWorld

Overall Goal:  Check out my Friend Stevep78's bodyspace feature in Ironman and Muscle & Fitness this month. Congrats to ya Bro!!!!

Fit Status:  HIIT cardio works...get on board !!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Wayne
Sex:
Male
Age:
41
Location:
Florida, United States
Occupation:
pending personal trainer and fitness center owner
Personal Website:
http://
Primary Gym:
Gold's Gym
1147 Apalachee Pkwy
Tallahassee, FL
United States
College:
Troy University
Attended 2003 to 2008
Troy, Alabama
United States
High School:
Madison County High School
Attended 1982 to 1986
Madison, Florida
United States
When I Started:
Nov, 2007
How I Started:
I got started working out back in High school when I played football.
Why I Love It:
It just reinvigorates you. You can work hard all day or just have a lot of stress going on and a good workout makes you feel better.
How I Stay Motivated:
Look at that mirror and see someone that I don't like and envision the person I want to see.
BB Accomplishments:
Working on PT certification and hopefully will compete in 2011
Forum Signature:
Only YOU have the power to change yourself, therfore you only have YOURSELF to blame when you don't get it done.
Last Updated: Nov 7, 2009 8:01am

What WaynesWorld Is Up To:
Dec 14, 2009
WaynesWorld created a new blog entry, "New week, new dreams, new goals"
Dec 11, 2009
WaynesWorld created a new blog entry, "Training is a team sport...sometimes"
Dec 10, 2009
WaynesWorld set a new Profile Picture
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 14, 2005 May 18, 2009
Pumping the arms up
Gotta get these abs together for the beach
DOIN WORK
Last Updated: May 19, 2009 12:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 15, 2008 2:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 19, 2008 1:34pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Check out my Friend Stevep78's bodyspace feature in Ironman and Muscle & Fitness this month. Congrats to ya Bro!!!!
Goal (Long):
No time for crying. No time for feeling sorry for myself. There's a world of rewards for those who work hard so i'll be busy working to reaping my rewards
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Yesterday, 1:49pm

Members That Inspire WaynesWorld:
Bdubdiesel [ BodySpace ]
This man is a survivor in more ways than one. And he inspires me everyday to DO WORK!
read more »
beautifulgrace [ BodySpace ]
This girl makes my day in more ways than anyone could imagine. I hope whatever she does, she is successful in it.
read more »
View all 10 members who inspire WaynesWorld »

BodyAnswers
WaynesWorld has answered 55 of 67 total questions.
View all 55 of WaynesWorld's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Separated my shoulder. It was while i was benchpressing 250 for reps. All i know is that i was getting a good set in and suddenly the weight just fell onto me and i couldn't move my right shoulder wit...more
- Updated Nov 30, 2008 7:56pm

What is the most common reason that somebody gets injured while lifting?
they tried to lift too much.
- Updated Nov 30, 2008 7:56pm

How many reps per set do you usually do? Why?
8-12. It gets the maximum results you need, and you don't want to overtrain.
- Updated Nov 30, 2008 7:51pm

View all 55 of WaynesWorld's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 1:49pm

Videos of WaynesWorld
2009 FitExpo Los Angeles - Bodybuilding.com
2009 FitExpo Los Angeles - Bodybuilding.com
Play this video Played: 67
Description: Two of my favorite ladies on bodyspace doing an interview
Flex Wheeler Chest Workout
Flex Wheeler Chest Workout
Play this video Played: 349
Description: Flex Wheeler..one of the best ever doing a chest workout
Kiana Tom workout 3
Kiana Tom workout 3
Play this video Played: 452
Description: It's Kiana. Enough said.
Play this video Jamie Eason - Iron Man Magazine - Ironman Hardbody Played: 396
Play this video Ab Workout ( 6 pack abs ) Played: 251
Play this video Ava Cowan Played: 265
Play this video Florida State wins the national title Played: 177
Play this video Anthony Robles NHSCA (with 1-leg) Played: 136
Play this video Matt Hughes Training for UFC 79 Played: 200
Play this video BDUB VIDEO STATUS Played: 55
Last Updated: Nov 1, 2009 10:55am

Favorite Bodybuilding And Fitness Videos
LAURA BAILEYS SM VIDEO
LAURA BAILEYS SM VIDEO
Play this video Played: 83
Why I like this video: This is the best friend anyone can have. Go vote for Laura for the Bodyspace Spokesperson of 2010
Last Updated: Nov 1, 2009 10:54am

Latest BodyBlog Entry (249 Posts Total)
Category: Training on Yesterday, 2:03pm

This morning I woke up after a couple of days of sun to yet another day where the earth was jusy being doused by rain. I waited for it to ease up a bit and then when it did, i started running because i ad to get it in. Just as i'm into lap two, the bottom falls out again. I think at times The...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 4, 2008 10:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 216 View All Posts
Posts Per Day: 0.29
Last Activity: Dec 15, 2009 10:10am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • flag football, fishing, beach volleyball, movies, music
Magazines:
  • muscle & fitness, maxim, ironman, sports illustrated swimsuit issue
Cheat Foods:
  • Pizza, Pringles, Chocolate chip cookie dough ice cream
Fitness Books:
  • body for life, L L Cool J's Platinum workout
Workout Music:
  • 80's Rock, Old Skool Hip-Hop
Supplements:
Last Updated: Nov 4, 2008 10:20pm

Friends (2670)









Last Updated: Today, 7:24am

Visitor Comments (161)
[ Leave WaynesWorld a Comment ]
drdebsalazar [ View Profile ]
Today, 7:25am
thanks Wayne! im just glad i dont have to spend all day in the office! :) have a wonderful day.
Jen_absgirl [ View Profile ]
Yesterday, 11:57pm
that was such a wonderful comment Wayne, thank you so much! I am glad finals are over, I need the mental break - so very kind of you to drop by and wish me well - they kept me going this last month :) xoxox
Prep for last show. tina1920 [ View Profile ]
Yesterday, 5:07pm
You are the best. I hope your training was productive.
powder pink eurasiansurgeon [ View Profile ]
Yesterday, 3:08pm
np Wayne anytime u can is gr8 im on call so wish me luk enjoy da w/e urself k?
body shot rockcandybaby [ View Profile ]
Yesterday, 3:05pm
hitt training is okay but not for everyday activity. and it does not help people build muscle for that takes food and some hardcore lifting. period. people want my body bad but it has taken me 8 yrs to pack on what i have. lots of hard work, lifestyle change and goals. showing up is huge but one must live the life style or there screwed....best of luck wayne.
body shot rockcandybaby [ View Profile ]
Yesterday, 2:55pm
what up stud. how have you been. beachbody coaching doing good for you or what? you get married to one of them yummie women yet? or do you tiger now. lol...
drdebsalazar [ View Profile ]
Yesterday, 6:03am
good morning Wayne! today must be a day of praise and worship, sing to our Lord! have a joyful day!
Belinda Benn [ View Profile ]
Yesterday, 3:06am
Thank you!!! We wont know about the show until New Year!!! :) look at your situps!
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Dec 17, 2009 4:34pm
hey, wayne! hope all is going well! I wanted to share... just released my ebook today! yea! http://store.payloadz.com/go?i d=777375
drdebsalazar [ View Profile ]
Dec 17, 2009 6:10am
good morning Wayne! i pray great peace and joy for you today! have a smiley day!
ShanBL [ View Profile ]
Dec 16, 2009 9:35am
Believe it or not, it's all in the attitude. I have to tell myself to be this way.
Prep for last show. tina1920 [ View Profile ]
Dec 16, 2009 8:23am
Thank you for your prays. It gets dark here sometimes. I am ready when you are for those convos;)
jrahlfs [ View Profile ]
Dec 16, 2009 8:22am
Thanks for the blog comment. It is amazing that Mexian food can either be really good or really bad for you.
Prep for last show. tina1920 [ View Profile ]
Dec 16, 2009 7:52am
I know that you can handle all the changes I make. Thanks for being you;) Miss our convos!!
scorpion42 [ View Profile ]
Dec 16, 2009 7:24am
Hey there Wayne! Are we ever really ready for the holidays,LOL I think what happens with me anyways is that on Christmas Eve I just say I've done the best I can ,now hand me a cocktail ,LOL
drdebsalazar [ View Profile ]
Dec 16, 2009 6:02am
good morning Wayne- i pray that God give you the wisdom you are seeking to make the decisions that need to be made. have a beautiful day!
thatchthecatch [ View Profile ]
Dec 15, 2009 3:31pm
Happy Tuesday! I have had some really INTENSE workouts so far this week!!!! Have a great day!
Mamaof2 [ View Profile ]
Dec 15, 2009 11:51am
I have done that...killer!!!
Mamaof2 [ View Profile ]
Dec 15, 2009 11:08am
Yep, I always train hard! I got some goals to add some muscle!! ;) How are things with u?
TONYAJO [ View Profile ]
Dec 15, 2009 11:07am
Not much....trying to force myself to work since that's where I seem to live lately...lol...hope you're doing well!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Lipo6 Black