Member Since: Dec 10, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 8:53amLast Forum Post : Nov 4, 2009 1:25pmLast Photo Upload : May 19, 2009 12:22pmLast Profile Update: Yesterday, 9:19amLast Blog Post : Today, 8:37am
Mutual Friends (? ) : 2662
WaynesWorld
Overall Goal: MY STOMACH IS ON FIRE!!! 428 CRUNCHES TODAY!!! WHAT A WAY TO ROCK THE ABS!!!
Fit Status:
HIIT cardio works...get on board !!!
Real Name: Wayne
Sex: Male
Age: 41
Location: Florida, United States
Occupation: pending personal trainer and fitness center owner
Personal Website:
Primary Gym:
Gold's Gym 1147 Apalachee Pkwy
Tallahassee, FL
United States
College:
High School:
When I Started: Nov, 2007
How I Started: I got started working out back in High school when I played football.
Why I Love It: It just reinvigorates you. You can work hard all day or just have a lot of stress going on and a good workout makes you feel better.
How I Stay Motivated: Look at that mirror and see someone that I don't like and envision the person I want to see.
BB Accomplishments: Working on PT certification and hopefully will compete in 2011
Forum Signature: Only YOU have the power to change yourself, therfore you only have YOURSELF to blame when you don't get it done.
May 14, 2005
May 18, 2009
Gotta get these abs together for the beach
DOIN WORK
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): MY STOMACH IS ON FIRE!!! 428 CRUNCHES TODAY!!! WHAT A WAY TO ROCK THE ABS!!!
Goal (Long): No time for crying. No time for feeling sorry for myself. There's a world of rewards for those who work hard so i'll be busy working to reaping my rewards
Weight Goal: I want to LOSE 45 lb
Bodyfat Goal: 10%
Upcoming Contest:
WaynesWorld has answered 55 of 67 total questions.
View all 55 of WaynesWorld's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
What is the most common reason that somebody gets injured while lifting?
they tried to lift too much.
How many reps per set do you usually do? Why?
8-12. It gets the maximum results you need, and you don't want to overtrain.
View all 55 of WaynesWorld's BodyAnswers »
2009 FitExpo Los Angeles - Bodybuilding.com
Played: 65 Description: Two of my favorite ladies on bodyspace doing an interview
Flex Wheeler Chest Workout
Played: 345 Description: Flex Wheeler..one of the best ever doing a chest workout
Kiana Tom workout 3
Played: 449 Description: It's Kiana. Enough said.
Jamie Eason - Iron Man Magazine - Ironman Hardbody
Played: 393
Ab Workout ( 6 pack abs )
Played: 249
Ava Cowan
Played: 262
Florida State wins the national title
Played: 175
Anthony Robles NHSCA (with 1-leg)
Played: 133
Matt Hughes Training for UFC 79
Played: 197
BDUB VIDEO STATUS
Played: 53
LAURA BAILEYS SM VIDEO
Played: 80 Why I like this video: This is the best friend anyone can have. Go vote for Laura for the Bodyspace Spokesperson of 2010
This morning I saw a young guy who was trying to do more on the bench press than he needed to be doing. I had to rush over to help him out as he got pinned after about the third rep. I said to him not to try too much weight at first.... Start where you can be get at least six reps with no help...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 216 View All Posts
Posts Per Day: 0.29
Last Activity: Dec 15, 2009 10:10am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
flag football, fishing, beach volleyball, movies, music
Magazines:
muscle & fitness, maxim, ironman, sports illustrated swimsuit issue
Cheat Foods:
Pizza, Pringles, Chocolate chip cookie dough ice cream
Fitness Books:
body for life, L L Cool J's Platinum workout
Workout Music:
80's Rock, Old Skool Hip-Hop
Supplements:
[ Leave WaynesWorld a Comment
drdebsalazar [ View Profile ] Today, 6:10am
good morning Wayne! i pray great peace and joy for you today! have a smiley day!
ShanBL [ View Profile ] Yesterday, 9:35am
Believe it or not, it's all in the attitude. I have to tell myself to be this way.
tina1920 [ View Profile ] Yesterday, 8:23am
Thank you for your prays. It gets dark here sometimes. I am ready when you are for those convos;)
jrahlfs [ View Profile ] Yesterday, 8:22am
Thanks for the blog comment. It is amazing that Mexian food can either be really good or really bad for you.
tina1920 [ View Profile ] Yesterday, 7:52am
I know that you can handle all the changes I make. Thanks for being you;) Miss our convos!!
scorpion42 [ View Profile ] Yesterday, 7:24am
Hey there Wayne! Are we ever really ready for the holidays,LOL I think what happens with me anyways is that on Christmas Eve I just say I've done the best I can ,now hand me a cocktail ,LOL
drdebsalazar [ View Profile ] Yesterday, 6:02am
good morning Wayne- i pray that God give you the wisdom you are seeking to make the decisions that need to be made. have a beautiful day!
thatchthecatch [ View Profile ] Dec 15, 2009 3:31pm
Happy Tuesday! I have had some really INTENSE workouts so far this week!!!! Have a great day!
Mamaof2 [ View Profile ] Dec 15, 2009 11:51am
I have done that...killer!!!
Mamaof2 [ View Profile ] Dec 15, 2009 11:08am
Yep, I always train hard! I got some goals to add some muscle!! ;) How are things with u?
TONYAJO [ View Profile ] Dec 15, 2009 11:07am
Not much....trying to force myself to work since that's where I seem to live lately...lol...hope you're doing well!
ashlibbie [ View Profile ] Dec 15, 2009 10:05am
Yeah I dont want an intervention either. Let them try to take me to rehab!! I'd smuggle in weights and a protein shake. LOL!
pastrygirl [ View Profile ] Dec 15, 2009 8:00am
Signs of old age...must have read it wrong.
nikkitaylor [ View Profile ] Dec 15, 2009 6:08am
hey i am doin good, how about you!!!
drdebsalazar [ View Profile ] Dec 15, 2009 6:07am
good morning Wayne! i pray that you will glorify God in all that you do today, give the glory where the glory is due! have a wonderful day!
littlearmygirl [ View Profile ] Dec 15, 2009 4:57am
Hey how are you doing? I am doing great... Hows the training going??
adrenaline77 [ View Profile ] Dec 15, 2009 1:26am
Training was GREAT...! Thanks for asking ;-) How are you...?
vipergirl5 [ View Profile ] Dec 14, 2009 6:22pm
Happy Monday evening to you! Trained in the morning and had the day off from work. 428 crunches?!?! wow!
pastrygirl [ View Profile ] Dec 14, 2009 6:05pm
Happy, Happy Birthday! I hope you spent it at the gym getting that beautiful body into shape. Enjoy the day!
thgirlnxtdr [ View Profile ] Dec 14, 2009 2:37pm
And thanks for the generous rating and funny comment/compliment on one of my gallery pics today! lol
