Member Since: Dec 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 18
Last 7 Days: 104
Overall: 17,607
Forum Posts: 216 BodyBlog Entries: 233 Comments to Others: 13139
Last Visit: Today, 8:05amLast Forum Post : Nov 4, 2009 1:25pmLast Photo Upload : May 19, 2009 12:22pmLast Profile Update: Yesterday, 7:22amLast Blog Post : Yesterday, 8:11am
Mutual Friends (? ) : 2634
WaynesWorld
Overall Goal: To everyone on Bodyspace. HAPPY THANKSGIVING to you and your families. Be safe and eat carefully
Fit Status:
HIIT cardio works...get on board !!!
Real Name: Wayne
Sex: Male
Age: 41
Location: Florida, United States
Occupation: pending personal trainer and fitness center owner
Personal Website:
Primary Gym:
Gold's Gym 1147 Apalachee Pkwy
Tallahassee, FL
United States
College:
High School:
When I Started: Nov, 2007
How I Started: I got started working out back in High school when I played football.
Why I Love It: It just reinvigorates you. You can work hard all day or just have a lot of stress going on and a good workout makes you feel better.
How I Stay Motivated: Look at that mirror and see someone that I don't like and envision the person I want to see.
BB Accomplishments: Working on PT certification and hopefully will compete in 2011
Forum Signature: Only YOU have the power to change yourself, therfore you only have YOURSELF to blame when you don't get it done.
May 14, 2005
May 18, 2009
Gotta get these abs together for the beach
DOIN WORK
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): To everyone on Bodyspace. HAPPY THANKSGIVING to you and your families. Be safe and eat carefully
Goal (Long): No time for crying. No time for feeling sorry for myself. There's a world of rewards for those who work hard so i'll be busy working to reaping my rewards
Weight Goal: I want to LOSE 45 lb
Bodyfat Goal: 10%
Upcoming Contest:
WaynesWorld has answered 55 of 67 total questions.
View all 55 of WaynesWorld's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
What is the most common reason that somebody gets injured while lifting?
they tried to lift too much.
How many reps per set do you usually do? Why?
8-12. It gets the maximum results you need, and you don't want to overtrain.
View all 55 of WaynesWorld's BodyAnswers »
2009 FitExpo Los Angeles - Bodybuilding.com
Played: 57 Description: Two of my favorite ladies on bodyspace doing an interview
Flex Wheeler Chest Workout
Played: 325 Description: Flex Wheeler..one of the best ever doing a chest workout
Kiana Tom workout 3
Played: 442 Description: It's Kiana. Enough said.
Jamie Eason - Iron Man Magazine - Ironman Hardbody
Played: 383
Ab Workout ( 6 pack abs )
Played: 241
Ava Cowan
Played: 258
Florida State wins the national title
Played: 169
Anthony Robles NHSCA (with 1-leg)
Played: 126
Matt Hughes Training for UFC 79
Played: 192
BDUB VIDEO STATUS
Played: 51
LAURA BAILEYS SM VIDEO
Played: 76 Why I like this video: This is the best friend anyone can have. Go vote for Laura for the Bodyspace Spokesperson of 2010
Never thought i would get into the virtual world of spinning. But after last night's class i have to admit that it was an awesome experience. I actually though i was really climbing those steep hills. Of course the down side to this is of course is that i will have to fight my tail off to make...
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User Title: Registered User
Number Of Posts: 216 View All Posts
Posts Per Day: 0.30
Last Activity: Yesterday, 7:21am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
flag football, fishing, beach volleyball, movies, music
Magazines:
muscle & fitness, maxim, ironman, sports illustrated swimsuit issue
Cheat Foods:
Pizza, Pringles, Chocolate chip cookie dough ice cream
Fitness Books:
body for life, L L Cool J's Platinum workout
Workout Music:
80's Rock, Old Skool Hip-Hop
Supplements:
[ Leave WaynesWorld a Comment
fitnessmomma [ View Profile ] Today, 7:41am
Great to hear! I'm doing very well. Thanksgiving was great. Are you ready for CHristmas?
drdebsalazar [ View Profile ] Today, 5:23am
good morning Wayne! i pray extra blessings of joy upon you today as you offer up praise and worshipn to our perfect Lord! have a blessed day!
zobabe [ View Profile ] Today, 1:42am
http://www.modelnow.com.au/vie w.
php?user_id=624
vote for me only plz
You can vote every 24 hrs if u like plz
petitpowerhouse [ View Profile ] Yesterday, 3:24pm
Haha cool, I know you'll do well with that. If you're ever in Jersey we can take the pic together! LOL.
Heather03 [ View Profile ] Yesterday, 12:34pm
can you believe Bobby Bowden is Out?? . hope you had a great Thanksgiving .
joylovelove [ View Profile ] Yesterday, 8:54am
thank you! things are going well..still working out hard and heavy:)
Hope you had a great thanksgiving!
pthompson16 [ View Profile ] Yesterday, 8:46am
I am doing good. Just staying focus and motivated by my BB family. Love your blogs!!!
tina1920 [ View Profile ] Yesterday, 8:28am
Hello stranger;) I am back in the game. How are you? Oh and where are my pics???
fitnessmomma [ View Profile ] Yesterday, 8:24am
Hi guy how are you? :D
drdebsalazar [ View Profile ] Yesterday, 6:41am
good morning Wayne! i pray God love and blessings upon you and your family today. have a stupendous day!
hwy2hottie [ View Profile ] Yesterday, 2:03am
thanksgiving was mellow. how about u? bulking right now baby. bring it!
2009myp [ View Profile ] Nov 30, 2009 5:52pm
I'm doing really well thanks, how'bt yourself? I'm getting back on track w/ my diet cuz last week it was kinda off lol!
petitpowerhouse [ View Profile ] Nov 30, 2009 2:54pm
It went well, got myself a little sick by eating white bread for the first time in forever, but other than that great! lol How was yours?
kjd27 [ View Profile ] Nov 30, 2009 1:59pm
Hi! Thanks for your support. I placed third in my open, so onto Nationals. Take care!
pthompson16 [ View Profile ] Nov 30, 2009 12:44pm
What's up ??
Just checking on ya. I hope you had a wonderful Thanksgiving Holiday.
drdebsalazar [ View Profile ] Nov 30, 2009 6:04am
good morning Wayne! i hope you had a great weekend! i pray that you let God guide you in the decisions you make and that there is peace in everything! have an incredible day!
mpacheco [ View Profile ] Nov 29, 2009 6:13pm
I've been doing great, just haven't been online so much the past couple of months. How ya been?
HbK0610 [ View Profile ] Nov 29, 2009 12:00pm
hello :) Thanks for the comment! Hope you're doing well also!
petitpowerhouse [ View Profile ] Nov 29, 2009 9:40am
Hi there, how have you been?
linger [ View Profile ] Nov 28, 2009 6:52pm
hey, hope you're doing well! happy thanksgiving to you too :)
