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Tue Aug 18 10:17:55 PDT 2009
Fit Status /// View History
Live life to the fullest. The best way to do it is through faith and hard work.
May 24, 2012 10:05pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2007
HOW I STARTED:
I got started working out back in High school when I played football.
WHY I LOVE IT:
It just reinvigorates you. You can work hard all day or just have a lot of stress going on and a good workout makes you feel better.
WaynesWorld's Progress & Goals
Progress Photos
Lbs.
2008-01-26, 2008-04-08, 2008-10-02, 2008-10-15, 2008-10-20, 2008-10-28, 2008-11-01, 2008-11-14, 2008-11-15, 2008-11-21, 2008-12-18, 2008-12-31, 2009-01-29, 2009-03-05, 2010-02-12, 2011-01-03, 2011-02-02, 2011-02-07, 2011-02-15, 2011-02-20, 2011-04-02, 2011-04-15, 2011-04-23, 2011-05-05, 2011-06-14, 2011-07-22, 2011-08-08, 2012-02-06, 2012-03-12, 2012-03-22, 2012-04-23, 2012-05-19, 2012-05-21
240.0, 235.0, 230.0, 235.0, 239.0, 244.0, 241.0, 238.0, 241.0, 238.0, 233.0, 229.0, 225.0, 220.0, 235.0, 260.0, 253.0, 254.0, 252.0, 247.0, 235.0, 230.0, 236.0, 233.0, 226.0, 224.0, 220.0, 245.0, 249.0, 245.0, 239.0, 238.0, 235.0
TIME UNTIL GOAL:
No Goal
Start:
240 Lbs.
Goal:
No Goal Weight
%
2010-02-12, 2011-02-15, 2011-04-23, 2012-02-06, 2012-05-01, 2012-05-19
21.0, 31.0, 26.4, 26.9, 27.1, 26.9
TIME UNTIL GOAL:
No Goal
Start:
21%
Goal:
No Body Fat Goal
Lbs.
2010-02-12, 2011-02-02, 2011-02-07, 2011-02-15, 2011-02-20, 2011-04-23, 2011-05-05, 2012-02-06, 2012-04-23, 2012-05-19, 2012-05-21
185.6, 174.6, 175.3, 173.9, 170.4, 173.7, 171.5, 179.1, 174.2, 174.0, 171.8
Current LBM:
171.8 Lbs.
May 21, 2012
this member has not entered weight or body fat
this member has not entered weight or body fat goal
WaynesWorld's Program
My Workout Program View My Full Workout Program
WaynesWorld has not added any program information.
My Nutrition Program View My Full Nutrition Program
WaynesWorld has not added any program information.
My Supplement Program View My Full Supplement Program
WaynesWorld has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look at that mirror and see someone that I don't like and envision the person I want to see.
WaynesWorld created a new BodyBlog entry "Tremendous change in a short time".
Two weeks ago i came in bearing my heart and soul about having to face the music and doing things the right way, meaning getting back down to business when it came to losing the weight and letting nothing stand in my way of maintaining this quality of life. I was 250 when i wrote the blog and posted the pic. Today I have a new pic to show how much progress i have made in just 2 short weeks since i cleaned out my pantry of all bad foods and put down the sweet tea and sodas and went strictly... Go to BodyBlog
WaynesWorld created a new BodyBlog entry "Sometimes You Just Have To Bare Your Soul and Body".
Hey peeps. If i'm not anything else, I'm honest with myself and with you guys. Therefore i have a story to tell. People ask why i don't show more shirtless pics, well to be honest, i haven't been so much concerned with getting big and ripped as much as just dealing with this battle to drop the weight. I have triend so many different diets, meal plans and programs but no sooner than i get a good thing going, something always pops up to derail my progress toward my goal. Whether it be finances,... Go to BodyBlog
About WaynesWorld
About Me:
My Favorites:
Workout Music
80's Rock, Old Skool Hip-Hop
Body Parts
Biceps
Abdominals
Lifting Stats:
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Latest Forum Posts
Tue Aug 18 07:30:30 PDT 2009
Latest BodyBlog Entries
Tremendous change in a short time
Posted in Training : May 02, 2012 7:13amTwo weeks ago i came in bearing my heart and soul about having to face the music and doing things the right way, meaning getting back down to business when it came to losing the weight and letting nothing stand in my way of maintaining this quality of life. I was 250 when i wrote the blog and posted the pic. Today I have a new pic to show how much progress i have made in just 2 short weeks since i cleaned out my pantry of all bad foods and put down the sweet tea and sodas and went strictly natural. I also upped the ante on the cardio to at least 4 days a week at least 30 minu
...Sometimes You Just Have To Bare Your Soul and Body
Posted in Training : Apr 17, 2012 7:48amHey peeps. If i'm not anything else, I'm honest with myself and with you guys. Therefore i have a story to tell. People ask why i don't show more shirtless pics, well to be honest, i haven't been so much concerned with getting big and ripped as much as just dealing with this battle to drop the weight. I have triend so many different diets, meal plans and programs but no sooner than i get a good thing going, something always pops up to derail my progress toward my goal. Whether it be finances, job changes, personal and emotional issues i just caould never get consistent. Well yesterday i set
...TOO MUCH MUSCLE???
Posted in Training : Mar 09, 2012 2:05pmEach Week on Facebook, I post pics of bodybuilding and fitness friends to honor their hard work. Well as you can imagine they get all kinds of comments, positive, negative, sarcastic, which is to be expected because most people on facebook as well as in real life outside of training don't understand the concept of living healthy and looking your best. Well one of the pics i posted was of a really hard working lifter and great guy Jerome Dinh, among the comments was one that said "TOOO Much Muscle" and another, simply "EWWWW". I probably shouldn't have been surprise becau
...Visitor Comments
The_Maverick
Hey my friend, I'm hoping all is well with you. Things are ok here. I'm trying to do more positive things in life..doing more things that I enjoy and hopefully transition to make a living from it.
May 22, 2012 11:26am
trimfreak
What u didn't give up on me??? I got a great protein diet for u! Send me a email n I will hook u up! Trimfreak@yahoo.com
May 7, 2012 9:57am
stuwantsmore
wayne,how are you mate?
havent seen you around for a while,you been busy ruling the world or what?
Apr 17, 2012 1:19pm
trimfreak
You wanna great protein diet check out my site and sign in the guest list http://trimfreak.bodybyvi.com/ if you are Interested email me trimfreak@yahoo.com
Apr 10, 2012 1:19pm
trimfreak
You wanna real diet to shred fat &gain muscle lose 7lbs a week? U get 3 friends yours becomes free.check me out on http://trimfreak.bodybyvi.com/ interested email at trimfreak@yahoo.com I'm angel
Apr 8, 2012 9:58pm
Jen_absgirl
Hi Wayne - it was so nice to see your comment for St. Patty's day :) I hope your's was good! Are you enjoying the great spring weather as much as I am?
Mar 23, 2012 12:21am
robinwatts
LOL I haven't taken a progress pic in 6 months just got kinda tired of it :) but I just charged up my camera again so maybe soon.
Mar 13, 2012 6:02am
Whey2Much4U
LOL! Wayne ur too funny.. :)) Hope ur training is going well... Im feeling great lately! Had a killer leg day! YAAAY! Have an awesome training week! :))
Mar 12, 2012 2:25pm
Jen_absgirl
You made my day! What a lovely compliment, and it is always so nice to have a comment from you on my page - I got your note, and thank you so much for that too more than I can say xo
Mar 10, 2012 8:57pm
lucyggg
Hello, i am miss Lucy, how are you, Please contact me Let us talk
privately at my email id here..MY EMAIL(lucyabel633@yahoo.com) because am interested
with your profile and you are the kind of person i need to share my private issue with,
i will be waiting to hear from you soon.
thank I will be waiting because i have something VERY important to tell you.
Lots of love
Feb 29, 2012 9:20am
The_Maverick
I guess that is a good way to look at it. It's the "HOW" to get through that gets me all confused. Lol.
Feb 24, 2012 10:19am
BuffedStuff
Goodness, this must be share the luv Thursday. I luv the fact that you are determined, dedicated and a man on a mission. Keep making yourself proud!
Feb 23, 2012 6:56pm
The_Maverick
Hi Wayne! Iiiiiiiii...I don't know. I feel like I'm all over the place. And frustrated about different things. How have you been?
Feb 21, 2012 2:50pm
eurasiansurgeon
ty Wayne tho gotta bak off a bit since pulled a muscle dead lifting
Feb 21, 2012 2:14pm
scorpion42
Hey there,Thanks for stopping by.I hope you are well.Working on adding size to shoulder,bi's and tri's for Comp in Oct.How about you my friend?
Feb 13, 2012 4:57am
WaynesWorld