Last Visit: Nov 7, 2009 8:42am Last Forum Post: Nov 4, 2009 1:25pm Last Photo Upload: May 19, 2009 12:22pm Last Profile Update: Nov 7, 2009 8:01am Last Blog Post: Nov 6, 2009 6:50am
8 more weeks left in the year... How are you gonna close it out? I'm gonna RIP IT UP!! DO WORK!!
Goal (Long):
No time for crying. No time for feeling sorry for myself. There's a world of rewards for those who work hard so i'll be busy working to reaping my rewards
What type of injury was it? How long were you injured? How did you recover?
Separated my shoulder. It was while i was benchpressing 250 for reps. All i know is that i was getting a good set in and suddenly the weight just fell onto me and i couldn't move my right shoulder without being in excruciating pain. I was on the shelf for a month. PT and restSeparated my shoulder. It was while i was benchpressing 250 for reps. All i know is that i was getting a good set in and suddenly the weight just fell onto me and i couldn't move my right shoulder wit...more
- Updated Nov 30, 2008 7:56pm
What is the most common reason that somebody gets injured while lifting?
they tried to lift too much.
- Updated Nov 30, 2008 7:56pm
How many reps per set do you usually do? Why?
8-12. It gets the maximum results you need, and you don't want to overtrain.
I remember as a young kid watching wwf wrestling at the time, I would always hear Hulk Hogan remind us to say our prayers, take our vitamins and kick some a$$. Well I say my prayers and try to kick some a$$ in the gyn as much as i can, but realized that i really need to start taking my...
hey u! im cool just same old really, nothing majorly exciting - few injuries becoz im a part nutter and kickin bak in saudi again after vacation in london.miss muay thai but thank god for youtube for entertainment! lol hows U?
Oh yes!!! Up at 5am and go, go, go all day until I crash. I have been soooo busy but still managing to keep my work-outs and diet on track. How 'bout yourself?
Hey there! Actually just got over the flu! Was back at the gym today. Even tris/bis had me a bit winded! I hate setbacks! But, I plan to remain on course this week!
How about you?
Hey Wayne! I've been pretty quiet on the site lately, minding my own business if you will. haha I've been struggling the last month or so, workouts sporadic, eating mostly clean though. I just can't seem to keep it together. I have to get my head in the game. lol How are you? How's training going?
Thank you Wayne! ;) Personally I like blue and pinks and white the best. Did you watch that lousy football game last night? They were doing fine until that stupid trick play!
Yes, I've gotten my butt back into the gym 2x's a day M-F, and cardio 1 x a day during the weekends. I need to drop some weight before I really kick it into high gear. Right now I'm just trying to keep my body guessing about what it will experience next. Dieting at the momemt is good, but not as strict as competition dieting.
Hey :) ...training has been good......could be better. It's holiday time though....always tough for me to eat right this time of year. How are your workouts?
Okay... My problem is that I don't really know how to do... I'd need to get rid of some fat around my belly to make my abs show I guess... But I don't really know if I have to or not or what else I should do to get better at this... It's hard
