Last Visit: Jul 2, 2009 12:51pm Last Forum Post: May 14, 2009 12:32pm Last Photo Upload: May 19, 2009 12:22pm Last Profile Update: Jun 30, 2009 9:18am Last Blog Post: Jul 2, 2009 11:58am
Overall Goal: I'm a Beachbody Coach. I help people become wealthy $$$$$ from exercising. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos at www.itstimetogetrich.com
Fit Status:
280 lb beanch press max. YEEAAHHH BOY!!!
I got started working out back in High school when I played football.
Why I Love It:
It just reinvigorates you. You can work hard all day or just have a lot of stress going on and a good workout makes you feel better.
How I Stay Motivated:
Look at that mirror and see someone that I don't like and envision the person I want to see.
BB Accomplishments:
I am a Beachbody Coach. I help people get in shape and change their lives by making money just for getting healthier. You should join us. Go to the site www.itstimetogetrich.com and watch the videos. Then come and talk to me if interested.
Forum Signature:
I'll show you how to become healthier and wealthier as a Beachbody Coach. www.itstimetogetrich.com
I'm a Beachbody Coach. I help people become wealthy $$$$$ from exercising. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos at www.itstimetogetrich.com
Goal (Long):
My goal is to help people change their lives by committing to a lifetime of health and fitness and then helping them improve their financial health by making them beachbody coaches and making money by exercising.
What type of injury was it? How long were you injured? How did you recover?
Separated my shoulder. It was while i was benchpressing 250 for reps. All i know is that i was getting a good set in and suddenly the weight just fell onto me and i couldn't move my right shoulder without being in excruciating pain. I was on the shelf for a month. PT and restSeparated my shoulder. It was while i was benchpressing 250 for reps. All i know is that i was getting a good set in and suddenly the weight just fell onto me and i couldn't move my right shoulder wit...more
- Updated Nov 30, 2008 7:56pm
What is the most common reason that somebody gets injured while lifting?
they tried to lift too much.
- Updated Nov 30, 2008 7:56pm
How many reps per set do you usually do? Why?
8-12. It gets the maximum results you need, and you don't want to overtrain.
Yesterday, when i was doing my leg destroying workout....i got it listed on my blog from yesterday, A guy saw me at the football stadium and asked why do you put yourself through these exercises sir? I explained to him that i wanted to get in shape and be healthy and that I also just...
MUCH LUV 2 you always. I am so focused on getting this lower body tight until I am training like crazy. I have a show in August and I want to be sexy ;-)
Some people are such idiots & always out to destroy another...!! Not me I feel love love love and it eases my mind... I feel love love love!!! Happy 4th Wayney! Dont get tooo tempted!
i hear you..me too..im sore from yesterdays workout.i did an hour on back and then spin cycle cardio.. i was going to do arms..but ill wait til tomorrow..doing cardio, abs and legs ..doing those favorite squats.. well i got to go but keep in touch..lol
i had to call it quits with p90x
love the gym too much, and i couldn't do both!
plus, my partner and i split so he got custody of the dvds :P
but i've been doing well on my own, getting my strength back up and dieting down slowly
i should have some new pics up soon!
how are things with you?? they look great!! :)
Hey hey! I did have a great weekend now that it's WEDNESDAY! Sorry I'm just now getting back to you, I haven't been able to spend much time on here lately for various reasons LOL And you know me Wayne... I ALWAYS stay outta trouble! :) haha
