Last Visit: Yesterday, 1:36pm Last Forum Post: Nov 4, 2009 1:25pm Last Photo Upload: May 19, 2009 12:22pm Last Profile Update: Yesterday, 12:35pm Last Blog Post: Yesterday, 8:36am
Overall Goal: 2010's almost here!! Are you ready?? I am and it's gonna rock!!
... How are you gonna close it out?
It's almost Thanksgiving. Time to give thanks for g
2010's almost here!! Are you ready?? I am and it's gonna rock!!
... How are you gonna close it out?
It's almost Thanksgiving. Time to give thanks for g
Goal (Long):
No time for crying. No time for feeling sorry for myself. There's a world of rewards for those who work hard so i'll be busy working to reaping my rewards
Her most recent contest where she competed wrapped up from an injury and kept going on top of being a college professor and surgeon oh and also being a mommy. If this doen't inspire people i don't know what can. Did i mention that she takes the time to reply to the hundreds of comments she gets each day?
What type of injury was it? How long were you injured? How did you recover?
Separated my shoulder. It was while i was benchpressing 250 for reps. All i know is that i was getting a good set in and suddenly the weight just fell onto me and i couldn't move my right shoulder without being in excruciating pain. I was on the shelf for a month. PT and restSeparated my shoulder. It was while i was benchpressing 250 for reps. All i know is that i was getting a good set in and suddenly the weight just fell onto me and i couldn't move my right shoulder wit...more
- Updated Nov 30, 2008 7:56pm
What is the most common reason that somebody gets injured while lifting?
they tried to lift too much.
- Updated Nov 30, 2008 7:56pm
How many reps per set do you usually do? Why?
8-12. It gets the maximum results you need, and you don't want to overtrain.
HATE ON!! I have a couple of facebook friends that made a mockery of a ststus that i wrote about training for the beach. One said how much training do you have to do to lay down a towel and lie in the sun. The other said some other stuff and it was all back and forth with the jokes. However while...
Thanks Wayne....just killing it with cardio and less weights these days...will switch it up again with weights soon, I miss lifting heavy!! How have you been?
hey! :)
Training is good.. hopefully i am making the right choices and not over training.. i think that's my worst fear is over training and going backwards without enough time to repaire the muscle.. sorry i havnt been on here i am not around a computer ever... i hope your training is going well aswell... good lucky keep it up :)
Yesterday I got a significant pump while doing bi's and tri's. It was much more than normal. Leg day, not really. Today I took two scoops, did back/obliques and no significant pump. I lifted more but I don't know if that is the product or natural progression. Only time will tell.
Hello! I'm doing pretty good! Still working hard ...just trying to figure out some health issues at the time! Hopefully all will resolve soon! Lol Thanks for asking! How are you???
Hi Wayne. Thanks for checking in... I appreciate it. I've been steadily working out and packing on some muscle. I've got my 1st comp coming up in March! Just trying to get thru this busy season and then will be on BB more.
Hi friend!!! How is your training!? Mine is going awesome, have 127 days til competition...counting down! Doing 2-a-days with Insanity in the morning, i'm draining this week though! Hope you are doing awesome! Thanks for checkin in on me :)
dude! I started working on my MA degree in August... I have no social life what so ever right now! I am still working out hard but the diet is tough, b/c I am so busy! Trying to refocus on that! Kinda get sick of chicken every day (I hate fish)but focusing on God helps.. doing it "unto him".. like fasting! :)
hey wayne,just read your blog mate. agree with al,everyone gets like that at times.thefact that you carry on instead of coming to a full stop is the right way to get it done.maybe some long sleeps are in order mate.
