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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
CURRENT
163.4 Lbs.
LEAN BODY MASS
16.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Feb 25, 2010
CURRENT BODY FAT
9.1
%
Sep 3, 2007
PROGRESS HISTORY
Lbs.
2007-07-10,2007-09-10,2008-04-29,2008-05-05,2008-05-19,2008-05-26,2008-08-20,2010-02-25
185,188.5,189.5,190.5,193.5,190,191.5,180
%
2007-09-03
9.2
Lbs.
2007-07-10,2007-09-10,2008-04-29,2008-05-05,2008-05-19,2008-05-26,2008-08-20,2010-02-25
168,171.2,172.1,173,175.7,172.5,173.9,163.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Wayne Evans has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Wayne Evans has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Wayne Evans has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
That is tough sometimes but I manage to stay consistant on that issue. I guess my comments above may help answer that question. Truthfully though, it's about self-respect. I'm relegated to old and ugly, but fat and weak is not on the itinerary.
Visitor Comments
HumblyMuscles
Great stuff! We had students ranging in ages from 5 years to 57 years!
It was good fun, but I left the town I was teaching. I'm happy with what I achieved. Now it's time to build more muscle!
May 26, 2013 5:49pm
HumblyMuscles
Hope the tomatoes are going good! A guitarist too huh? Me too, although I don't play as much as I'd like too. Cheers from down under!
May 26, 2013 9:12am
FlaIronMind
No worries brother. Thanks all the same. Everything is great, thanks for asking. Likewise, hope all is well on your side. Semper Fi brother.
Mar 12, 2013 4:08pm
guest
Thanks for the add!!!!
Feb 17, 2013 5:06pm
TomConklin
Thanks Wayne, I appreciate the Support! Enjoy Life & Best of Luck to your 2011 Summer Goals! - Tom
Jun 15, 2011 9:43pm
Swann74
Appreciate the motivation. Don't worry; I don't plan on giving it up anytime soon! Semper Fi.
Jun 15, 2011 9:11pm
tillyc
Thanks man, yeah def takes a lot of training the mental to stay tough during this but I just refuse to fail in this case.. thanks for stopping by
Feb 14, 2011 11:58am
tillyc
Wayne the friend I never met, I hope life is going good for you.. you were one of my very first friends on here and always gave me great advice, i'm coming a long. I hope all is well
Feb 10, 2011 4:51pm
cynthiabab1
NICE TO MEET YOU (cynthia.lama@yahoo.com)
my name is cynthia.african,single never married.i will like to know you the more,and i want you to send an email to my email address so that i can send you my picture Here is my email address (cynthia.lama@yahoo.com) I am waiting for your mail to my email address above.(Remeber the distance or colour does not matter but love matters alot in life).
Thanks,cynthia
Dec 29, 2010 10:29am
favourite
Hello my dear new friend.I hope all is well with you.I am sorry to worry you with my Proposal for a relationship with you,My name is Favour,I just went Through your profile today I have no options than letting you Know that I am interested in you,I will also like to Know you the more,you can send an email to my email address(favoure_vaye@yahoo.com)so that I can send you more details about myself Including my photos.I believe we can move from here, favoure_vaye@yahoo.com
Nov 7, 2010 2:50pm
tillyc
hey wayne havent forgotten about you so far i've been on a pretty track from where i first started, i still follow all the tips you gave me.. good times
Aug 16, 2010 2:25pm
forgood
Hello
My name is natacha,i decide to contact you for friendship hopeing that you will accept my request, if i say hi.you may say whoz this.if i ask for chat.you may say why?? if i ask you for a coffee.you may say wt rubbish.if i say i liked ur profile.you may say im flattering you.if i ask for friendship.you may say m flirting.so can u plz suggest me hw to start wid a new relation.?till you reply am request"any vacancy there?my id desnatc@yahoo.co.uk thanks.
Apr 30, 2010 5:37am
tillyc
wzup wayne i took your eating advice and I'm slowly leaning out better then before, veggies and fruits no more sweets well maybe on the weekend haaa but just a tad bit
Mar 22, 2010 10:38am
tillyc
Thanks man, as always thanks for the positive energy thats needed during this process as you know, i'm going strong and I will meet my May goal to be lean and toned up.
Feb 4, 2010 9:12pm
Wayne Evans is now friends with thomashenry.