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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
191.4 Lbs.
LEAN BODY MASS
28.6 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Apr 18, 2010
CURRENT BODY FAT
13
%
Aug 6, 2009
PROGRESS HISTORY
Lbs.
2009-08-06,2009-11-11,2010-02-22,2010-04-18
195,205,212,220
%
2009-08-06
13
Lbs.
2009-08-06,2009-11-11,2010-02-22,2010-04-18
169.6,178.4,184.4,191.4
Programs
My Workout Philosophy View My Full Workout Program
Wayacrucis has not added any program information.
My Nutrition Program View My Full Nutrition Program
Wayacrucis has not added any program information.
My Supplement Program View My Full Supplement Program
Wayacrucis has not added any program information.
My Motivation Program View My Full Motivation Program
Wayacrucis has not added any program information.
Visitor Comments
andreb
Powerful looking frame with the thick traps, delts and chest and BIG guns. Andre
Feb 26, 2010 4:00pm
guest
where do you train? with your trainner Paroo
Apr 7, 2009 12:32pm
Wayacrucis added a new profile photo.