|
To:
AFMuslimGal
|
From:
Watercus
|
Feb 23, 2009 12:30pm
very nice progress. your looking so so good.
|
| |
|
To:
FitnesschickDom
|
From:
Watercus
|
Oct 9, 2008 11:00am
I hope all is well with you. I haven't heard from ya in a long time. Are you good.
|
| |
|
To:
detour
|
From:
Watercus
|
Oct 8, 2008 11:43am
hi I am so happey to here from you. I am doing fine. I got 60 more days left to go. Hows all is going on your end? Are you coming to the states any time soon?
|
| |
|
To:
FitnesschickDom
|
From:
Watercus
|
Aug 20, 2008 8:39am
classy very classy --looks like your sliming down for more cuts. nice
|
| |
|
To:
FitnesschickDom
|
From:
Watercus
|
Aug 15, 2008 2:45am
its a lighter version of the M16 --based on the original AR-15 rifle its a shorter version of the M16A2 assault rifle. Im sure you know about M16. It's what we all started out with. The weapon in the photo is much easier to carry out there win we walk patrols for hours at a time. Your diet sounds great! I will love to check out that fitness show. We might be back in the states by then. Keeping my fingers cross. I never been to a fitness competition before though.
|
| |
|
To:
cstupek
|
From:
Watercus
|
Aug 14, 2008 12:55pm
yes they are into fitness more than we think. so im just pumping up my game a lot more these days. Changed up the workout plan a whole lot cause my old one was not doing the job.
|
| |
|
To:
FitnesschickDom
|
From:
Watercus
|
Aug 14, 2008 12:52pm
how in your diet going? I had to change up my workout plan so much.
|
| |
|
To:
ivy78
|
From:
Watercus
|
Aug 14, 2008 12:50pm
its starting to show more and more. what your planing on doing.
|
| |
|
To:
Blkmuscle40
|
From:
Watercus
|
Aug 14, 2008 12:43pm
yeah looks like you gained more muscle mass bro. real good. Im out doing the best I can with the workouts. Got three more months left. Getting back to the states will ensure a bodybuilding way of life for me.
|
| |
|
To:
artsong27
|
From:
Watercus
|
Aug 14, 2008 12:36pm
just stopping by to say whats up.
|
| |
|
To:
FitnesschickDom
|
From:
Watercus
|
Aug 9, 2008 11:51am
nice photo. pretty features - fitnesschick rocks on!!!
|
| |
|
To:
cstupek
|
From:
Watercus
|
Aug 9, 2008 9:59am
hey you can stop me any time.
|
| |
|
To:
FitnesschickDom
|
From:
Watercus
|
Aug 5, 2008 1:31pm
hey nice bike in the back round. Do you ride.
|
| |
|
To:
FitnesschickDom
|
From:
Watercus
|
Jul 26, 2008 2:51am
im listening to your song. did you write that yourself?
I like it. you got off to a rough start , but you started to knock it out at the end. Let me make some music for that song. I show you what I can do with lyrics production wise.
|
| |
|
To:
adinaluvsch
|
From:
Watercus
|
Jul 26, 2008 2:11am
yes its easy to work out here. Everywhere we go there's a gym set up for soldiers at each location. but its hard to diet out here. we can only eat what's available.
That special no meat diet for a month you did probable gave you an head start. Cause I was thinking about eating fruits as my mean source of carbs. did it help you a lot?
|
| |
|
To:
ivy78
|
From:
Watercus
|
Jul 11, 2008 1:03am
look at those abs. they are really poping out more and more. ohhh so sexy..
|
| |
|
To:
FitnesschickDom
|
From:
Watercus
|
Jul 11, 2008 12:55am
ok cool pics for fun little angle. I got two more days post myy after pics for this tranformation. I really expect to win but it was fun and motivating trying to beat the odds. are you still in the service?
|
| |
|
To:
FitnesschickDom
|
From:
Watercus
|
Jul 8, 2008 12:15pm
taking things a step at a time. You are so creative with your image. If you have any videos of your self on "DVD" will you be able to mail me a copy?
|
| |
|
To:
FitnesschickDom
|
From:
Watercus
|
Jul 6, 2008 4:39am
cool 4th of july pic. i love the fire works in you.
|
| |
|
To:
FitnesschickDom
|
From:
Watercus
|
Jul 1, 2008 5:10am
im good just working hard for this transformation contest. Doing the best I can under certain cercumstances. but really staying motivated on building...
|
| |
