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up close By back. soom cuts now but the fat at the bottom need to burn.
0 Comments 1 Comments

View Watercus's:
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BodyBlog (9)
Photos (14)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Membership Info
Member Since: Dec 25, 2007
BodyBlog Started: Apr 14, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,468
Forum Posts: 24
BodyBlog Entries: 9
Comments to Others: 78
Forum Rep (?) :

Activity
Last Visit: Sep 27, 2009 7:57am
Last Forum Post: Feb 4, 2009 5:34pm
Last Photo Upload: Aug 15, 2008 1:24pm
Last Profile Update: Sep 27, 2009 12:20am
Last Blog Post: Jun 12, 2008 6:40pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 98
Stalking (?) : 3
Inspiring (?) : 0

Watercus

Overall Goal:  My goal is to make this fitness paper.

Fit Status:  Watercus has not entered a Fit Status.  Ask Watercus for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
34
Location:
Myrtle Beach, South Carolina, United States
Occupation:
US Government
Personal Website:
http://marcwatercus.com
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I got started one day.
Why I Love It:
To be able to see where it will go.
How I Stay Motivated:
I don't stay motivated. I just workout.
BB Accomplishments:
Coming Soon.
Forum Signature:
The promise Body.
Last Updated: Sep 27, 2009 12:02am

What Watercus Is Up To:
Sep 27, 2009
Watercus changed Overall Goal: "My goal is to make this fitness paper.."
Feb 6, 2009
Watercus uploaded a new Progress Picture
Watercus uploaded a new Progress Picture
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 1, 2008 6:17am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 1, 2008 6:17am

Goals:
Main Goal:
Other
Goal (Overall):
My goal is to make this fitness paper.
Goal (Long):
Make Money.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 27, 2009 12:20am

Members That Inspire Watercus:
Watercus does not have inspirational members yet.

BodyAnswers
Watercus has answered 4 of 67 total questions.
View all 4 of Watercus's BodyAnswers »

Do you sometimes use fat burning supplements?
No
- Updated Apr 14, 2008 11:35am

Where do you get your workout programs?
I get them from monitoring the body parts I work. Depending on what machine is available in the Gym. I substitute sometimes which make my body not get use to the same workout routine.
- Updated Apr 14, 2008 11:34am

What time of day do you usually workout?
Night
- Updated Apr 14, 2008 11:29am

View all 4 of Watercus's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 27, 2009 12:20am

Videos of Watercus
This Member has not entered any Videos yet.
Last Updated: Oct 22, 2008 1:55am

Favorite Bodybuilding And Fitness Videos
Let's Dance w/Barack Michelle
Let's Dance w/Barack Michelle
Play this video Played: 24
Why I like this video: Why not its Obama
What REALLY happens when you add Coke to raw pork.
What REALLY happens when you add Coke to raw pork.
Play this video Played: 181
Why I like this video: It's the truth.
Obama Dancing To Snoop Dogg
Obama Dancing To Snoop Dogg
Play this video Played: 74
Why I like this video: cause its obama
Last Updated: Oct 22, 2008 1:55am

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jun 9, 2008 5:48am

Now here I go , in processing my body for my first contest. I have a month to see how a contest will motivate me. I am all ready at the gym more then usual. I am watching what I eat in more detail. Its amazing what you can do under time limits and being over her in Iraq has it's limitations...

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Apr 18, 2008
Reason: Muscle milk is high in Vitamins and Minerals. It also said that it helps with extra fat loss...
Last Updated: Apr 20, 2008 5:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 27, 2009 7:57am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • making music
  • Traveling , going places
Magazines:
  • Flex
  • Muscular Development
Healthy Foods:
  • salmod
  • Bake Chicken
Workout Music:
  • The Harlem Seals music songs
Supplements:
Last Updated: Apr 20, 2008 6:02am

Friends (101)









Last Updated: Nov 16, 2008 9:11am

Visitor Comments (66)
[ Leave Watercus a Comment ]
Blkmuscle40 [ View Profile ]
Sep 16, 2009 4:56am
Whats good bro...you back and hitting it hard and haven't heard from you....halla at ya boy
AFMuslimGal [ View Profile ]
Feb 24, 2009 6:58am
Thank u
Abs detour [ View Profile ]
Oct 8, 2008 2:50pm
Hey, haven't planned on a trip but you never know what life has to offer.. :)
Abs detour [ View Profile ]
Oct 8, 2008 5:36am
Hey, hows all going??
DeborahAnn [ View Profile ]
Sep 28, 2008 5:46am
Thanks for the add :) Nice picture!
at the pool KHarp [ View Profile ]
Aug 23, 2008 8:21pm
Thats whats up man!! I was thinking of completing early 09 myself...
Liffe is GOOD! litlebit [ View Profile ]
Aug 17, 2008 9:24pm
Hey thanks for dropping by and the comment! Love that avatar..it's really HOTT!!
at the pool KHarp [ View Profile ]
Aug 15, 2008 8:31pm
nothing much this way. im ready for the benefits now,lol. but naw...staying consistent.. how about yourself??
130lbs ...still have abs;) FitnesschickDom [ View Profile ]
Aug 15, 2008 4:39pm
Awwww....yes I know all about the M-16. My fave thing to do was to take it apart, clean it and put it back together....mmmm i miss that!
130lbs ...still have abs;) FitnesschickDom [ View Profile ]
Aug 14, 2008 7:38pm
Ok that is a cool and original pic there and guns turn me on...always have. What kind of weapon is that?
cstupek [ View Profile ]
Aug 14, 2008 2:18pm
Very cool avi!!! Way to keep that body guessing...got to do it!
Need to work on shoulders. Infiniteblaq [ View Profile ]
Aug 14, 2008 12:55pm
Do what ya got to do man. The profile photo seems to be a leaner version of you. Keep it up man. Be sage and all the troops are in my prayers....blessings
Need to work on shoulders. Infiniteblaq [ View Profile ]
Aug 13, 2008 10:53am
Best wishes to you man
Blkmuscle40 [ View Profile ]
Aug 11, 2008 9:26pm
Whats going on bro, I hope all is well with you and that you are doing good. Working hard over here trying to get as big as you are...lol.....Stay safe we are all praying for you and the troops. You owe me 3 hours when you get home.
130lbs ...still have abs;) FitnesschickDom [ View Profile ]
Aug 9, 2008 6:18pm
So.....did u see my new Booty Clapper Vid?
cstupek [ View Profile ]
Aug 8, 2008 5:35am
Love it... Iraqi's on American supplements. Too cool! Thanks for sharing!
Brian Bullman [ View Profile ]
Aug 5, 2008 7:06am
Hey bro, thanks for the add, stay safe out there, Ex army myself, been there done that!!
130lbs ...still have abs;) FitnesschickDom [ View Profile ]
Jul 29, 2008 9:28am
WHAT A KICKASS STORY!!!! I was half asleep when I read it but I woke right up! How cool is that sharing our bodybuilding products with Iraqi Police?! Wow...I'm amazed....so cool!
Liffe is GOOD! litlebit [ View Profile ]
Jul 28, 2008 8:04pm
Hey just dropping by to see how your doing...it's been awhile. How's training going? How long are you deployed? Stay safe..ttys! Peace out
rawr adinaluvsch [ View Profile ]
Jul 26, 2008 4:32pm
Hey...! No, the vegetables just helped me find a clean energy source again. Eventually, I had to increase my protein intake again to maintain my muscle base (it takes 6-8 weeks to lose muscle). I htink fruit will give you an "instant" energy boost but they will not help you in the muscle-building dept. all that much. What kind of protein sources are available to you? Is the food really horrible?
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