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Overall Goal
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Gain Muscle
i wanna get my max bench to 225 bye the end of summer. i also wanna gain 35 pounds of muscle by the end of summer.........
Progress & Goals
BEFORE
CURRENT
166.5 Lbs.
LEAN BODY MASS
12.5 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Mar 10, 2008
CURRENT BODY FAT
7
%
Mar 10, 2008
PROGRESS HISTORY
Lbs.
2008-03-10
179
%
2008-03-10
7
Lbs.
2008-03-10
166.5
Programs
My Workout Philosophy View My Full Workout Program
WaterSleeps49 has not added any program information.
My Nutrition Program View My Full Nutrition Program
WaterSleeps49 has not added any program information.
My Supplement Program View My Full Supplement Program
WaterSleeps49 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
everytime i look in the mirror and also other lifters i know
