Last Visit: Mar 9, 2008 10:16pm Last Forum Post: Mar 9, 2008 10:01pm Last Photo Upload:Never Last Profile Update: Mar 9, 2008 10:14pm Last Blog Post: Feb 18, 2008 7:27pm
Overall Goal: I wanna get my max bench to 235 lbs by the end of the summer....I wanna gain 25 lbs by the end of summer....And I wanna add 3 1/2 - 4 inches to just my chest.....
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I wanna get my max bench to 235 lbs by the end of the summer....I wanna gain 25 lbs by the end of summer....And I wanna add 3 1/2 - 4 inches to just my chest.....
Goal (Long):
Now u already know what it is first of all i lift for all dem greasy lil f**** so when they get to talkin i'll just chew em up.....Plus u gotta stay lookin clean and cut..... And the most important so that when i go for a wrestlin match i can just run thru my competition hahahaha.....
Weight Goal:
I want to GAIN 75 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Feb 11, 2008 8:40pm
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What type of injury was it? How long were you injured? How did you recover?
pinched nerve in my neck from doin to much wieght on shoulder shrugs...well the left side of my neck ballooned out and i went to the doctors they couldn't tell me shit so i talked to a nutritionist and he told me what it was and to take a break for like tenn days and the it was gone...pinched nerve in my neck from doin to much wieght on shoulder shrugs...well the left side of my neck ballooned out and i went to the doctors they couldn't tell me shit so i talked to a nutritionist an...more
- Updated Feb 19, 2008 6:35pm
What celebrity body would you most like to have? Why?
whatever body i make for myself
- Updated Feb 11, 2008 8:08pm
What is the most common reason that somebody gets injured while lifting?
lose balance sumthin gives out but mainly not stayin focused
man, well like, i just started at the beginning of January and i basically just read up on this site about other peoples routines and diets and i just changed it a bit to fit me personally, every build is different, with you, ya got wide shoulders and good size traps so if you really work the guns and shoulders it will just keep emphasizing your build.
