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Membership Info
Member Since: Apr 4, 2008
BodyBlog Started: Apr 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 34
  • Overall: 646
Forum Posts: 619
BodyBlog Entries: 4
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:34pm
Last Forum Post: Sep 5, 2008 5:58am
Last Photo Upload: Apr 7, 2008 12:37am
Last Profile Update: Sep 3, 2008 7:45pm
Last Blog Post: Aug 20, 2008 6:45pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 6
WaterBlender

"Nubretize"

Personal Info And Background:
Real Name: Nafees Ahmad Khan
Sex: Male
Age: 22
Location: New South Wales, Australia
Occupation: Engineering Student
Personal Website:
Gym: Ultimate weight trainer anabolic extreme gym
Gym Location: HOME!
When I Started:
How I Started: first tiem was just during school, would do whatever i felt like. i saw my cousin where one my shirts about over a year back, it fit him better, and it looked better on him. just from that i decided, yep, tired of being skinny, gonna get bigger, and fit into my clothes better. lol
Why I Love It: its an awesome form of exercise. the pump, the gains, the resultant body, whats not to like?
How I Stay Motivated: not 4 chiks, not for possible fame, not 2 show someone up. just to be better than i was.


and also a little competition between friends
BB Accomplishments: now, im training under serge nubret, i'll say it's an accomplishment once i get the body i want
Forum Signature: Apirl 9th 2009, SHOWDOWN
- musclePavel...- WaterBlender...- muscle-T-17yrs
- Yurbrotha .....- Iron Monster....- ramstrong
- Andy1337...- Mr WideBody......- greekdawg
- Citenex....- Zeneth......- Hercules88
- A-GAME...- Bat_Man...- Pierre23
- C_A_B.....- ck37...- C-24


Original Serge Nubret thread
http://forum.bodybuilding.com/sh owthread.php?t=972997
Last Updated: Jul 18, 2008 10:05pm

Progress Pictures
Mar 1, 2007 Apr 1, 2008
tensd start tensed incon
taken when i started  1 year later, been on serge nubret's program for 3 months, but done it inconsistently

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 3, 2008 7:45pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 3, 2008 7:45pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Nubretize
Goal (Long): be cut n be big, n fit nicely into my clothes :)
Weight Goal: I want to GAIN 15 kg
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jun 14, 2008 6:44pm

BodyAnswers
WaterBlender has answered 50 of 56 total questions.
View all 50 of WaterBlender's BodyAnswers »

What bicep workout has worked best for you?
6x10
4 sets barbell curls
2 sets hammer curls/alternate curls
heavy weights
1-1:30 rest
- Updated Apr 9, 2008 3:21am

What tricep workout has worked best for you?
can't say yet
- Updated Apr 9, 2008 3:21am

What calf workout has worked best for you?
can't say yet
- Updated Apr 9, 2008 3:21am

View all 50 of WaterBlender's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 14, 2008 6:44pm

Videos of WaterBlender
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2008 6:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 14, 2008 6:44pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Aug 20, 2008 6:45pm

here's a question for all of you.

think of it as a test.

this applies to everyone, bulking, cutting, maintaining, competitor, casual lifter, whatever
if you knew that weren't going to make any gains , none. would you still lift AND eat right?

by eat right, i do mean like a...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 14, 2008 6:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Nubretized
Number Of Posts: 619 View All Posts
Posts Per Day: 3.94
Last Activity: Yesterday, 8:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • video games
  • bodybuilding
  • anime
Last Updated: Apr 30, 2008 7:54pm

Friends (12)
ck37
 

A-GAME
 

infestedpeon
Back relaxed
 

Randall Flagg
side 160lbs
 

Iron Monster
 

Pro Serge Nubret
 

JulienP
Nubret's Novice Gym contest 1985 my 1st and last c
 

musclePavel
 

Muscle-T-17yrs
17 yrs old
 

Last Updated: Aug 11, 2008 11:30pm

Visitor Comments (1)
[ Leave WaterBlender a Comment ]
musclePavel [ View Profile ]
Apr 10, 2008 6:26am
hehe, your right, the weight in my previous pictures is not correct, i was probably like 168-170 in those. Now iam a stable 175 for the competition.
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