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Membership Info
Member Since: Apr 4, 2008
BodyBlog Started: Apr 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 13
  • Overall: 2,090
Forum Posts: 1013
BodyBlog Entries: 6
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:30pm
Last Forum Post: Dec 27, 2009 3:34am
Last Photo Upload: Apr 7, 2008 12:37am
Last Profile Update: Nov 28, 2009 4:16pm
Last Blog Post: Oct 16, 2008 8:24am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 11
Stalking (?) : 4
Inspiring (?) : 0

WaterBlender

Overall Goal:  Nubretize

Fit Status:  WaterBlender has not entered a Fit Status.  Ask WaterBlender for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Nafees Ahmad Khan
Sex:
Male
Age:
23
Location:
New South Wales, Australia
Occupation:
Engineering Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
first time was just during school, would do whatever i felt like. i saw my cousin where one my shirts about over a year back, it fit him better, and it looked better on him. just from that i decided, yep, tired of being skinny, gonna get bigger, and fit into my clothes better. lol
Why I Love It:
its an awesome form of exercise. the pump, the gains, the resultant body, whats not to like?
How I Stay Motivated:
not 4 chiks, not for possible fame, not 2 show someone up. just to be better than i was. and also a little competition between friends
BB Accomplishments:
now, im training under serge nubret, i'll say it's an accomplishment once i get the body i want
Forum Signature:
la'illaha'illallah muhammadan'rasuulallah best of health to you serge, comeback soon! pssst, global warming is BS, we aren't the cause, but that doesn't mean we should stop trying to take care of the environment http://www.youtube.com/watch?v=4zOXmJ4jd-8 (1:30) http://www.youtube.com/watch?v=V5J7JNfLYco (short) http://www.youtube.com/watch?v=CHATItyOsdY http://www.youtube.com/watch?v=5frDU5oRtD0
Last Updated: Nov 28, 2009 4:16pm

What WaterBlender Is Up To:
Apr 2, 2009
WaterBlender uploaded a new Progress Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2007 Apr 2, 2009
tensd start tensed
taken when i started
another year later, spent 6 months not training due to injury. managed to get back to original size recently
Last Updated: Apr 2, 2009 1:33am

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 31, 2009 12:45am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 31, 2009 12:45am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Nubretize
Goal (Long):
be cut n be big, n fit nicely into my clothes :)
Weight Goal:
I want to GAIN 15 kg
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Nov 2, 2008 4:49am

Members That Inspire WaterBlender:
WaterBlender does not have inspirational members yet.

BodyAnswers
WaterBlender has answered 50 of 67 total questions.
View all 50 of WaterBlender's BodyAnswers »

What bicep workout has worked best for you?
6x10
4 sets barbell curls
2 sets hammer curls/alternate curls
heavy weights
1-1:30 rest
- Updated Apr 9, 2008 3:21am

What tricep workout has worked best for you?
can't say yet
- Updated Apr 9, 2008 3:21am

What calf workout has worked best for you?
can't say yet
- Updated Apr 9, 2008 3:21am

View all 50 of WaterBlender's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2008 4:49am

Videos of WaterBlender
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 4:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2008 4:49am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Oct 16, 2008 8:24am

and the saga continues
4)  reposts

 

okay, do people seem to be completely ((^^ing oblivious to the search function?

how about when we register we get a full run down of forum etiquette? or easier, when someone has their cursor above the 'new thread' button , text balloon pops up...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 2, 2008 4:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Is still the same size
Number Of Posts: 1013 View All Posts
Posts Per Day: 1.57
Last Activity: Yesterday, 10:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • video games
  • bodybuilding
  • anime
Last Updated: Apr 30, 2008 7:54pm

Friends (15)









Last Updated: Aug 11, 2008 11:30pm

Visitor Comments (4)
[ Leave WaterBlender a Comment ]
surosh69 [ View Profile ]
Jan 11, 2009 9:03pm
i live in hornsby, nice back man u got a small waist make u look wide :D
Vadim Beliaev [ View Profile ]
Jan 6, 2009 6:30am
thanks bro
surosh69 [ View Profile ]
Nov 28, 2008 10:42pm
where u from
musclePavel [ View Profile ]
Apr 10, 2008 6:26am
hehe, your right, the weight in my previous pictures is not correct, i was probably like 168-170 in those. Now iam a stable 175 for the competition.
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