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WarriorLax27
"Increase muscle while obtaining low bodyfat %"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 216.0 lb (98.2 kg) Change: -6.0 lb (-2.7 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 22, 2009 210.0 lb (95.5 kg) -5.0 lb (-2.3 kg) -2.3 %
Feb 11, 2008 215.0 lb (97.7 kg) -5.0 lb (-2.3 kg) -2.3 %
Dec 14, 2007 220.0 lb (100.0 kg) 8.0 lb (3.6 kg) 3.8 %
Nov 30, 2007 212.0 lb (96.4 kg) 5.0 lb (2.3 kg) 2.4 %
Oct 3, 2007 207.0 lb (94.1 kg) 4.0 lb (1.8 kg) 2.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.5 % Change: -3.9 %
Current: 8.6 % Percent Change: -31.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 11, 2008 8.6 % 1.6 % 22.9 %
Sep 7, 2007 7.0 % -0.5 % -6.7 %
Aug 9, 2007 7.5 % -0.5 % -6.3 %
Aug 5, 2007 8.0 % -1.5 % -15.8 %
May 9, 2007 9.5 % -3.0 % -24.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 3.0" (7.6 cm)
Current: 45.0" (114.3 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 29, 2008 45.0" (114.3 cm) 3.0" (7.6 cm) 7.1 %
Aug 9, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 29, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 9, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.5" (-11.4 cm)
Current: 33.5" (85.1 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 9, 2007 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
May 9, 2007 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
Feb 1, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 9, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 29, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 9, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 29, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Aug 9, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 29, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Aug 9, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 7, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 9, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 5, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 9, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 20.0 lb (9.1 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 22, 2009 305.0 lb (138.6 kg) 32.0 lb (14.5 kg) 11.7 %
Feb 11, 2008 273.0 lb (124.1 kg) -12.0 lb (-5.5 kg) -4.2 %
Nov 30, 2007 285.0 lb (129.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 30, 2007 471.0 lb (214.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 307.0 lb (139.5 kg) Change: 93.0 lb (42.3 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 30.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 30, 2007 400.0 lb (181.8 kg) 40.0 lb (18.2 kg) 11.1 %
Sep 7, 2007 360.0 lb (163.6 kg) 53.0 lb (24.1 kg) 17.3 %
Aug 9, 2007 307.0 lb (139.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -18.0 lb (-8.2 kg)
Current: 137.0 lb (62.3 kg) Percent Change: -11.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 22, 2009 137.0 lb (62.3 kg) -18.0 lb (-8.2 kg) -11.6 %
Nov 30, 2007 155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: -9.0 lb (-4.1 kg)
Current: 218.0 lb (99.1 kg) Percent Change: -4.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 22, 2009 218.0 lb (99.1 kg) 9.0 lb (4.1 kg) 4.3 %
Nov 30, 2007 209.0 lb (95.0 kg) -18.0 lb (-8.2 kg) -7.9 %
Sep 18, 2007 227.0 lb (103.2 kg)


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