www.theironcoalition.com

Gain 25 pouns of muscle in 2009

TO GET RIPPED WITH A 6- PACK.

My goal is to trim down and recomp.

A MILLION THANK YOUS TO EVERYONE THAT VOTED FOR ME AND SUPPORTED ME!!! I AM GOING TO LA TO COMPETE IN THE FINALS FOR THE IRON MAN BODYBUILDING.COM BODYSPACE SPOKESMODEL SEARCH!!! THIS IS A DREAM!!! CONGRATS TO ALL OF THE FINALISTS!!! :D

Lose fat I gained while recovering from surgery and getting back in shape to continue Officer Training with the Air Force

Competition is a definite now. Growing and getting ready to get onstage!

Gain muscle. Hopefully stay lean! You only have 1 body, better make the best of it!!!! :). Wishing you all a great fit New year. Been out of town-and doing teaching prep work. Getting back to all things profile related this week;)

Wanna be bigger and thicker..

Check out the first ever Body Proud VIDEO!!! Get Body Proud Inspired! http://www.bodyproud.org PLEASE PASS ALONG :)