Sep 25, 2008 8:55am

hey bro! how r u? glad ure doin well....im working on some new stuff 4 the series! glad u liked them hows ur training going?

Sep 17, 2008 7:53am

If you get the chance CHECK OUT MY FIANCE, azifukared in his new video series here on bb.com http://www.bodybuilding.com/fu n/azifukared_arms_chest.htm

Jul 14, 2008 9:59pm

check it out bro http://www.myspace.com/th eofficalsteelgympage

Mar 2, 2008 4:20am

what up warrior??? its the crazy mofo here! lol so uve fallen in love with the iron hunh? mmmmm not a good move, when it knows how u feel, it'll use that against u lol glad u digging the iron bruh! put ah hurtin on it! im at the arnold, ill b back b4 tues! till then, peep a few of the pics i put up! im out!

Feb 27, 2008 9:15pm

Just saying whats up to a fellow winnipeger

Feb 10, 2008 4:38am

hey! been working on some projects...as of late, coming here and reading stuff...."At least I am not tossing up thong pics or mass cleavage....haha" is one of the things i read here....2 funny..a role model 2 some and hated by others....the things people say here, and they dont realize those type of comments get seen everywhere....anywho...i c uve been pounding the iron! thats good bro...check out some of the recent vids i posted....thats whats been up! and u?

Dec 13, 2007 7:30am

Thanks for the add and the encouragement man. Keep growing SWOLE!

Nov 15, 2007 1:28pm

thanks alot dude

Sep 21, 2007 6:37pm

Thanks for the add and note! Yeah man.. I feel like a different man! Trading fat for muscle should have been done a long time ago! I get upset if i miss a lift day! Dude... You look awesome man! Kick that ass! Good luck with wanting to compete!

Sep 10, 2007 4:10pm

good 2 hear! new workout comin up mayb 2nite or 2morrow im still spent from fridays back workout!

Sep 3, 2007 5:51pm

lol did u use the max weight? if not, nxt tyme bust nuts! u should b wiped out from the workout an wanna snatch anythin that moves an eat it!

Sep 3, 2007 4:30pm

glad 2 hear it! now lets see the b4 pics and the after! u gotta reppresent the body spave hood YO! im gearing up 4 my max on dumbbell rows 4 tomorrow! arrrrghhh!

Aug 30, 2007 6:57am

whats up? hows the workouts?

Aug 25, 2007 11:26am

thanks warrior :) you are looking fantastic,.. hows everything going?

Aug 20, 2007 10:30pm

lol thanks ill send it 2 u 2morrow its not 4 the weak at heart or stomach... www.youtube.com/az ifukared is where u can see some of the vids for my workouts ull get one of them 2morrow bout 2 sign off in a min cool? cool!

Aug 12, 2007 1:35pm

Thanks man. I used to be a powerlifter and know i want to slim down.

Aug 12, 2007 9:36am

Thx, for the reply, I have up my cardio to try to expose my abs like yours, keep up the good work.

Aug 11, 2007 8:16am

thanks a lot for the comment! ill be on the look out for your progress pix!!

Aug 11, 2007 2:14am

Thanks man

Aug 9, 2007 3:05am

thanx buddy :) u look good yourself.. its my 2nd time that i deadlifted this year.. so i guess its ok.. hehe i stoppped deadlifting last year november but u goto do it and i love it :)