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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Going Heavy is Key
I work out 3 - 4 Days a Week and my Routine looks something like this:
Monday - Off
Tuesday - Legs, Foreams, Abs
Wednesday - Off
Thursday - Chest, Shoulders, Triceps
Friday - Back, Biceps, Abs, Traps
Saterday - Off (Sometimes i'll add a Random workout here if im feeling good)
Sunday - Off
Sticking to 8 - 12 Reps and 3 - 4 Sets for Each Work-Out.
My Nutrition Philosophy View My Full Nutrition Philosophy
Its all about eating clean and eating LOTS! :)
I do my best everday to eat clean and healthy but also try to eat LOTS! :)
My Supplement Philosophy View My Full Supplement Philosophy
Supplements have Defenitly Helped!
The Top Supplements i take that i find helpfull are:
- 100% Whey Protein
- Opti-Men Multi-Vitamin
- Super B-Complex
- L-Glutamine
- 1.M.R Pre-Workout
- Cell Esentials - OPC Factor
- NutraSea Omega 3
My Motivation Philosophy View My Full Motivation Philosophy
Waro is taking Optimum Gold Standard Natural 100% Whey as part of his current supplements.
Started taking: Jan 1, 2010
Waro updated his supplement program.
The Top Supplements i take that i find helpfull are: - 100% Whey Protein - Opti-Men Multi-Vitamin - Super B-Complex - L-Glutamine - 1.M.R Pre-Workout - Cell Esentials - OPC Factor - NutraSea Omega 3
Visitor Comments
Waro is now friends with oldsuperman.