Goal is 183 bw, 170 lean mass, 7%bf. Goals are to lose fat + gain muscle. Eat clean. Lift right. Need to increase flexibility, especially hammies.

How big is big? I know I'm not there yet.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

compete by 2010