bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 13 Photos
Rear_Dbl_Bi_092607 Abs
2 Comments 6 Comments

View Warhawk's:
Profile
BodyBlog (16)
Photos (13)
Progress & Goals
Workout Tracker
BodyGroups (5) NEW!!

Contact Warhawk:
Send Email
Send Private Message
Yahoo IM jarhead_11101775
Report Warhawk Report Warhawk
Leave Comment for Warhawk Leave Comment


Membership Info
Member Since: Apr 20, 2006
BodyBlog Started: Sep 17, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 25
  • Overall: 7,618
Forum Posts: 569
BodyBlog Entries: 16
Comments to Others: 827
Forum Rep (?) :

Activity
Last Visit: Today, 12:21pm
Last Forum Post: Apr 27, 2008 11:03am
Last Photo Upload: Nov 18, 2007 9:48pm
Last Profile Update: Nov 23, 2009 9:04pm
Last Blog Post: Aug 4, 2008 6:20pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 963
Stalking (?) : 197
Inspiring (?) : 0

Warhawk

Overall Goal:  To be fit and lean so people have no idea how old I am!!

Fit Status:  Started day 1 of P90X again. Dang this is tough!

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
42
Location:
Kansas, United States
Occupation:
Project Management/USMC Retired
Personal Website:
http://www.milliondollarbody.com/signup/coach/index.htm?type=coach&MDB_SKU=MDINSCKK2&usernam
Primary Gym:
College:
High School:
When I Started:
1986
How I Started:
For sports (Football, Basketball, Track, and Boxing)
Why I Love It:
Seeing my body change and and to stay fit to be a roll model for my friends, family, and my Marines.
How I Stay Motivated:
Beating the younger Marines. Todays youth sometimes just don't get it and I want them to understand war happens...and you better be ready for it. Also I visit BB.com and see the other who just do it.
BB Accomplishments:
Not happened yet
Forum Signature:
******************************************************************************** If you are going to get into shape you might as well get paid! Team Beachbody's $250,000 Transformation Contest - www.teambeachbody.com/gunnyo
Last Updated: Nov 7, 2008 6:52am

What Warhawk Is Up To:
Mar 23, 2009
Warhawk updated Body Stats - Arms: 15.3 ins., Calves: 15.3 ins., Hips: 41.5 ins., Neck: 16 ins., Shoulders: 50.5 ins., Thighs: 24.3 ins., Waist: 40 ins.
Warhawk changed Body Fat from 19% to 24%, a gain of 5 percentage points in 713 days
Warhawk changed Weight from 209 lbs. to 217 lbs., a 8 lb. gain in 713 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 26, 2007 Nov 5, 2008
Two Week Comparison 36 Day P90X Update
A 9 day cleanse plus 5 days of BFL eating.
Working on getting back in shape on P90X.
Last Updated: Nov 5, 2008 10:45pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 11, 2007 10:29am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 11, 2007 10:29am

Goals:
Main Goal:
Other
Goal (Overall):
To be fit and lean so people have no idea how old I am!!
Goal (Long):
I want to bet lean, about 10% or less in BF, and compete in a natural comp. I also want to help bring the youth of our nation into a more fit state by being a roll model for my kids and their friends.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 14, 2007 11:05am

Members That Inspire Warhawk:
Warhawk does not have inspirational members yet.

BodyAnswers
Warhawk has answered 11 of 67 total questions.
View all 11 of Warhawk's BodyAnswers »

What bicep workout has worked best for you?
Heavy barbell curls.
- Updated Feb 10, 2008 3:48am

What tricep workout has worked best for you?
Skull Crushers
- Updated Feb 10, 2008 3:48am

What calf workout has worked best for you?
Seated calf
- Updated Feb 10, 2008 3:48am

View all 11 of Warhawk's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 14, 2007 11:05am

Videos of Warhawk
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2007 1:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2007 1:24pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Aug 4, 2008 6:20pm

Wow, talking abut a reality check.  In one month I turn 41.  Not a big deal to most and really not a big deal to me but a few things make people "review" their past.  Yesterday I attended my last paid reserve drill day.  In 28 days I am officially RETIRED.   Nothing makes a...

Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Chocolate
Started: Sep 01, 2006
Reason: More protein in my diet.
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Apr 12, 2007
Reason: Proprietor at Home Fitness said it was their top selling product over the Phosphagen HP and other....
Product Not Found

Started: Sep 04, 2007
Reason: Cost is right and I have always had success with this product.
Last Updated: Sep 5, 2007 12:39pm

Supplement Reviews
Biotest Hot-Rox Extreme, 110 Capsules
Review:  Just started on this. We will see....
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Sep 5, 2007 12:39pm

Forum Activity:
User Title: Registered User
Number Of Posts: 569 View All Posts
Posts Per Day: 0.43
Last Activity: Yesterday, 1:58pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 5, 2007 12:39pm

Favorites
Bodyparts:
Hobbies:
  • reading, watching MMA
Magazines:
  • Natural Bodybuilding and Fitness
  • Fitness RX
Healthy Foods:
  • Cottage Cheese
  • Chicken
  • Tuna
Cheat Foods:
  • Chips and Salsa
  • Pizza
Fitness Books:
  • Muscle Logic by Charles Staley (AWESOME BOOK)
Workout Music:
  • heavy metal - Rob Zombie!
Supplements:
  • Product Not Found  I have always had success with EAS Phosphegen HP products!
Last Updated: Oct 22, 2007 7:53pm

Friends (1160)









Last Updated: Nov 23, 2009 9:04pm

Visitor Comments (470)
[ Leave Warhawk a Comment ]
SuzMax [ View Profile ]
Nov 21, 2009 5:35pm
Thank you! And thanks for the friendship invitation. Good luck with your goal. People will think you're 30 in no time. ;)
thgirlnxtdr [ View Profile ]
Nov 19, 2009 6:12am
Hey Michael! Thank you! It's been a loooong time since we've spoken! I wish I had more progress to show for it.
Bond James Bond.............heheeeeee MsFitFern [ View Profile ]
Nov 7, 2009 11:08am
I havent spoken to you in soooooooo long!
Aletha [ View Profile ]
Sep 6, 2009 12:15pm
Great avi. Have a great Labor Day weekend.
gymrat0226 [ View Profile ]
Jul 29, 2009 6:40am
Thank you! How's it going?
Upload your profile picture! mounace120 [ View Profile ]
Jul 27, 2009 8:33am
Hi Dear, I am a lady, my name is mounace i found your profile today in bodyspace.bodybuilding.com and become intrested in you, i will like us to be friends, please send your email address to my email box (mounacelove@yahoo.com.hk)so that i will send my picture to you and tell you more about me. i wait your email, thanks Please write on my private e-mail: mounacelove@yahoo.com.hk.
Last year's work out shorts...YIKES!! Xercisegrl [ View Profile ]
Jul 14, 2009 3:58pm
Thanks, Michael!! Doing pretty good...just REALLY tired today. Taking the day off from the gym. How are you?
One of my favs Makaitibubrn [ View Profile ]
Jul 13, 2009 4:15pm
www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
penny08 [ View Profile ]
Jun 16, 2009 7:07am
Thanks ... got a long way to go! How've you been?
09 WA Ironman CAMANOISLANDR [ View Profile ]
Jun 14, 2009 3:02pm
Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
KatNap [ View Profile ]
Jun 10, 2009 2:41pm
thank you :)
Upload your profile picture! PJ68 [ View Profile ]
Jun 9, 2009 9:07am
Then GET BACK IN THE GYM! Watcha waitin for? :) ;-)
Upload your profile picture! PJ68 [ View Profile ]
Jun 8, 2009 5:41pm
What's up with your motivation level, there??? We need to pick that up a notch!!
Upload your profile picture! PJ68 [ View Profile ]
Jun 8, 2009 5:39pm
Thank you! ;-)
Jordan_Taylor [ View Profile ]
Jun 1, 2009 8:29am
Thanks 4 the mailbox reminder..I'll clean it up shortly...P90x seems to working well for you...I've wanted to try it...but I someone who need to travel outside my home to workout otherwise I may not be as committed...How does it compare to what you where doing before?
just me italia37 [ View Profile ]
May 26, 2009 6:17pm
thank you
LiftForever32 [ View Profile ]
May 23, 2009 5:00pm
going good, taking a breather for now. how work? ur getting there w/ p90x. im seeing results :) enjoy ur weekend.
thgirlnxtdr [ View Profile ]
May 20, 2009 8:53am
Hi Michael! So sorry for the late reply, I've been away. Things are good including my diet but my body's not showing it :( VERY frustrating!! How about you? Still so busy at work? And how about training...how is that going?
penny08 [ View Profile ]
May 18, 2009 9:55pm
Thanks, Michael :D How's your training going?
Irondiva83 [ View Profile ]
May 18, 2009 5:41am
LOL...Thank you so much! Have a great week!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


SuperPump 250