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Membership Info

Member Since: Apr 20, 2006
BodyBlog Started: Sep 17, 2006
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 45
Overall: 3,502

Forum Posts: 375
BodyBlog Entries: 16
Comments to Others: 569
BodyPoints (?) : 0

Forum Rep (?) : Warhawk 10000

Activity

Last Visit: Yesterday, 7:51pm
Last Forum Post: Apr 27, 2008 10:03am
Last Photo Upload: Nov 18, 2007 8:48pm
Last Profile Update: Yesterday, 7:49pm
Last Blog Post: Aug 4, 2008 6:20pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 623

Stalking (?) : 153


Warhawk "To be fit and lean so people have no idea how old I am!!"

Personal Info And Background:
Real Name:	Michael
Sex:	Male
Age:	40
Location:	Kansas, United States
Occupation:	Project Management/USMC Reserves
Personal Website:
Gym:	YMCA
Gym Location:	KS
When I Started:	1986
How I Started:	For sports (Football, Basketball, Track, and Boxing)
Why I Love It:	Seeing my body change and and to stay fit to be a roll model for my friends, family, and my Marines.
How I Stay Motivated:	Beating the younger Marines. Todays youth sometimes just don't get it and I want them to understand war happens...and you better be ready for it. Also I visit BB.com and see the other who just do it.
BB Accomplishments:	Not happened yet
Forum Signature:	************************************** ************************************** The Marines I have seen around the world have the cleanest bodies, the filthiest minds, the highest morale, and the lowest morals of any group of animals I have ever seen. Thank God for the United States Marine Corps! --Eleanor Roosevelt, First Lady of the United States, 1945
Last Updated: Nov 12, 2007 6:56am

Progress Pictures
Mar 26, 2007	Nov 7, 2007

A 9 day cleanse plus 5 days of BFL eating.
View All 8 Progress Pictures »
Last Updated: Nov 7, 2007 9:23pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	37" (93.98 cm)
Weight:	209 lb (95.0 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	19.0 %	Calves:	15.5" (39.37 cm)
Chest:	43.5" (110.49 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:	41" (104.14 cm)	Neck:	16" (40.64 cm)
Last Updated: Apr 11, 2007 9:29am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 11, 2007 9:29am

Goals:
Main Goal:	Other
Goal (Short):	To be fit and lean so people have no idea how old I am!!
Goal (Long):	I want to bet lean, about 10% or less in BF, and compete in a natural comp. I also want to help bring the youth of our nation into a more fit state by being a roll model for my kids and their friends.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Apr 14, 2007 10:05am

BodyAnswers

Warhawk has answered 11 of 56 total questions.
View all 11 of Warhawk's BodyAnswers »

What bicep workout has worked best for you?

Heavy barbell curls.

- Updated Feb 10, 2008 3:48am

What tricep workout has worked best for you?

Skull Crushers

- Updated Feb 10, 2008 3:48am

What calf workout has worked best for you?

Seated calf

- Updated Feb 10, 2008 3:48am

View all 11 of Warhawk's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 14, 2007 10:05am

Videos of Warhawk
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2007 12:24pm

Favorite Bodybuilding And Fitness Videos
	LoveMuscleGirl presents Cory Everson Played: 114 Why I like this video: Duh..It's Cory and she is hot!
Last Updated: Oct 19, 2007 12:24pm

Latest BodyBlog Entry (16 Posts Total)
This member has no blog entries

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Sep 01, 2006 Reason: More protein in my diet.
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Apr 12, 2007 Reason: Proprietor at Home Fitness said it was their top selling product over the Phosphagen HP and other.... read more »
	Product Not Found Started: Sep 04, 2007 Reason: Cost is right and I have always had success with this product.
Last Updated: Sep 5, 2007 11:39am

Supplement Reviews
	Biotest Hot-Rox Extreme, 110 Capsules Review: Just started on this. We will see.... Rating: 5/10
Last Updated: Sep 5, 2007 11:39am

Forum Activity:
User Title:	Registered User
Number Of Posts:	375 View All Posts
Posts Per Day:	0.45
Last Activity:	Aug 5, 2008 9:14pm
Recent Threads: Marines In Berkley posted in Misc. -last reply: 132 days ago Crossfit anyone? posted in Workout Programs -last reply: 165 days ago EDT - Am I doing it right??? posted in Over Age 35 -last reply: 268 days ago Escalating Density (EDT) posted in Workout Programs -last reply: 285 days ago Quick Meals posted in Nutrition -last reply: 288 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 5, 2007 11:39am

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	reading, watching MMA
Magazines:	Natural Bodybuilding and Fitness Fitness RX
Healthy Foods:	Cottage Cheese Chicken Tuna
Cheat Foods:	Chips and Salsa Pizza
Fitness Books:	Muscle Logic by Charles Staley (AWESOME BOOK)
Workout Music:	heavy metal - Rob Zombie!
Supplements:	Product Not Found I have always had success with EAS Phosphegen HP products!
Last Updated: Oct 22, 2007 6:53pm

Friends (776)

Belles	Kitn	qwn_sonia
hollandc	thgirlnxtdr	phototiff
vanessafitness	pump-up	mrs_rummy

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Last Updated: Yesterday, 7:49pm

Visitor Comments (195)
[ Leave Warhawk a Comment ]
	gymgirl_le [ View Profile ] Aug 1, 2008 9:14pm Nice avi, great definiton and thickness!!
	blonde10 [ View Profile ] Aug 1, 2008 6:21pm Muah!
	blonde10 [ View Profile ] Jul 30, 2008 12:29pm Thanks babe! Where are your new ones? Hmmm? I am waiting...
	amysuds [ View Profile ] Jul 28, 2008 3:44pm Thankyou!!
	DeborahAnn [ View Profile ] Jul 28, 2008 11:57am Thank you - I hope you had a better one actually :) I got thru it - that's it!
	jennyj242 [ View Profile ] Jul 28, 2008 11:22am Thanks :)
	DeborahAnn [ View Profile ] Jul 24, 2008 1:53pm LOL I've heard it all :) I've been in gyms for 24 years!
	fit2be40 [ View Profile ] Jul 23, 2008 2:17pm We are our own worse critics, thanks for encouraging words.
	fit2be40 [ View Profile ] Jul 22, 2008 5:15pm Thank god for cropping by backside or my account would have been canceled; really, the original is very bad - or good depending on your angle :)
	hollandc [ View Profile ] Jul 21, 2008 7:27pm Thank you! My physique is always a work in progress :) And you are right, being fit and lean will keep you YOUTHFUL! Good on you!
	fit2be40 [ View Profile ] Jul 21, 2008 2:40pm Congrats on upcoming retirement, have a great week.
	fit2be40 [ View Profile ] Jul 21, 2008 7:22am Have a motivating Navy / Marine Corps day! - Sylvia GySgt USMC Ret.
	hardcoremom [ View Profile ] Jul 13, 2008 10:26pm Thanks for the picture rating!!
	LiftForever32 [ View Profile ] Jul 11, 2008 6:11pm lol.. alright silly. enjoy yourself.
	blonde10 [ View Profile ] Jul 11, 2008 12:26pm Haha! I didn't see any shoes! You crack me up! Thanks babe! I am feeling good right now so, I am trying to get back into some kinda routine. It is not working out to well 'cause I just wanna be at the beach! Hope all is well with you. Hugs-Gab
	amysuds [ View Profile ] Jul 11, 2008 10:57am Hey thanks! Sorry about the line...LOL
	lorianne [ View Profile ] Jul 11, 2008 6:36am haha, lol.....yep, not sure what made me post that pic.....maybe for the laugh :) Thanks for the sweet comment! Love that pic of your back/double bi.....very nice!!!
	fit2be40 [ View Profile ] Jul 8, 2008 4:13pm Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
	CRZYABS34 [ View Profile ] Jul 8, 2008 12:33pm Thank you!! and I wish!! lol :)
	litlebit [ View Profile ] Jul 8, 2008 10:26am Aww, TY!
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