Bodybuilding.com - Warhawk's BodySpace

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Membership Info

Member Since: Apr 20, 2006
BodyBlog Started: Sep 17, 2006
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 26
Overall: 7,538

Forum Posts: 569
BodyBlog Entries: 16
Comments to Others: 827

Forum Rep (?) : Warhawk 10000

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Activity

Last Visit: Today, 9:48am
Last Forum Post: Apr 27, 2008 11:03am
Last Photo Upload: Nov 18, 2007 9:48pm
Last Profile Update: Aug 19, 2009 6:11am
Last Blog Post: Aug 4, 2008 6:20pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 963

Stalking (?) : 194

Inspiring (?) : 0

Warhawk

Overall Goal: To be fit and lean so people have no idea how old I am!!

Fit Status: Started day 1 of P90X again. Dang this is tough!

Motivation Level: 7/10

Mar 23, 2009 8:33 am History

Mar 23, 2009 8:35 am History

Personal Info And Background:

Real Name:	Michael
Sex:	Male
Age:	42
Location:	Kansas, United States
Occupation:	Project Management/USMC Retired
Personal Website:	http://www.milliondollarbody.com/signup/coach/index.htm?type=coach&MDB_SKU=MDINSCKK2&usernam
Primary Gym:
College:
High School:
When I Started:	1986
How I Started:	For sports (Football, Basketball, Track, and Boxing)
Why I Love It:	Seeing my body change and and to stay fit to be a roll model for my friends, family, and my Marines.
How I Stay Motivated:	Beating the younger Marines. Todays youth sometimes just don't get it and I want them to understand war happens...and you better be ready for it. Also I visit BB.com and see the other who just do it.
BB Accomplishments:	Not happened yet
Forum Signature:	******************************************************************************** If you are going to get into shape you might as well get paid! Team Beachbody's $250,000 Transformation Contest - www.teambeachbody.com/gunnyo
Last Updated: Nov 7, 2008 6:52am

What Warhawk Is Up To:

Mar 23, 2009
Warhawk updated Body Stats - Arms: 15.3 ins., Calves: 15.3 ins., Hips: 41.5 ins., Neck: 16 ins., Shoulders: 50.5 ins., Thighs: 24.3 ins., Waist: 40 ins. - 8:39 am - Comment
Warhawk changed Body Fat from 19% to 24%, a gain of 5 percentage points in 713 days - 8:39 am - Comment
Warhawk changed Weight from 209 lbs. to 217 lbs., a 8 lb. gain in 713 days - 8:39 am - Comment
Warhawk updated Motivation Level from 5/10 to 7/10 and said: "Feeling good after Day 1!" - 8:35 am - Comment
Warhawk updated Fit Status "Started day 1 of P90X again. Dang this is tough!" - 8:33 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 26, 2007	Nov 5, 2008

A 9 day cleanse plus 5 days of BFL eating.	Working on getting back in shape on P90X.
View All 9 Progress Pictures »
Last Updated: Nov 5, 2008 10:45pm

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	40" (101.60 cm)
Weight:	217 lb (98.6 kg)	Thighs:	24.25" (61.60 cm)
Bodyfat:	24.0 %	Calves:	15.25" (38.74 cm)
Chest:	43.5" (110.49 cm)	Forearms:
Arms:	15.25" (38.74 cm)	Shoulders:	50.5" (128.27 cm)
Hips:	41.5" (105.41 cm)	Neck:	16" (40.64 cm)
Last Updated: Apr 11, 2007 10:29am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Apr 11, 2007 10:29am

Goals:
Main Goal:	Other
Goal (Overall):	To be fit and lean so people have no idea how old I am!!
Goal (Long):	I want to bet lean, about 10% or less in BF, and compete in a natural comp. I also want to help bring the youth of our nation into a more fit state by being a roll model for my kids and their friends.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Apr 14, 2007 11:05am

Members That Inspire Warhawk:
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BodyAnswers

Warhawk has answered 11 of 67 total questions.
View all 11 of Warhawk's BodyAnswers »

What bicep workout has worked best for you?

Heavy barbell curls.

- Updated Feb 10, 2008 3:48am

What tricep workout has worked best for you?

Skull Crushers

- Updated Feb 10, 2008 3:48am

What calf workout has worked best for you?

Seated calf

- Updated Feb 10, 2008 3:48am

View all 11 of Warhawk's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 14, 2007 11:05am

Videos of Warhawk
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2007 1:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2007 1:24pm

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Aug 4, 2008 6:20pm Wow, talking abut a reality check. In one month I turn 41. Not a big deal to most and really not a big deal to me but a few things make people "review" their past. Yesterday I attended my last paid reserve drill day. In 28 days I am officially RETIRED. Nothing makes a... Read More » View Warhawk's BodyBlog

Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Chocolate Started: Sep 01, 2006 Reason: More protein in my diet.
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Apr 12, 2007 Reason: Proprietor at Home Fitness said it was their top selling product over the Phosphagen HP and other.... read more »
	Product Not Found Started: Sep 04, 2007 Reason: Cost is right and I have always had success with this product.
Last Updated: Sep 5, 2007 12:39pm

Supplement Reviews
	Biotest Hot-Rox Extreme, 110 Capsules Review: Just started on this. We will see.... Overall Rating: 5/10 Taste Rating: N/A
Last Updated: Sep 5, 2007 12:39pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	569 View All Posts
Posts Per Day:	0.44
Last Activity:	Today, 9:44am
Recent Threads: Marines In Berkley posted in Misc. -last reply: 589 days ago Crossfit anyone? posted in Workout Programs -last reply: 622 days ago EDT - Am I doing it right??? posted in Over Age 35 -last reply: 726 days ago Escalating Density (EDT) posted in Workout Programs -last reply: 742 days ago Quick Meals posted in Nutrition -last reply: 746 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Sep 5, 2007 12:39pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	reading, watching MMA
Magazines:	Natural Bodybuilding and Fitness Fitness RX
Healthy Foods:	Cottage Cheese Chicken Tuna
Cheat Foods:	Chips and Salsa Pizza
Fitness Books:	Muscle Logic by Charles Staley (AWESOME BOOK)
Workout Music:	heavy metal - Rob Zombie!
Supplements:	Product Not Found I have always had success with EAS Phosphegen HP products!
Last Updated: Oct 22, 2007 7:53pm

Friends (1157)

irishcpl	Aletha	CraZcheer19
IronFigure	morning	mommy24
mundos_kook2	CampChassidy	ironmaidn4life

Show All Friends (1157) »

Last Updated: Aug 19, 2009 6:11am

Visitor Comments (468)
[ Leave Warhawk a Comment ]
	MsFitFern [ View Profile ] Today, 11:08am I havent spoken to you in soooooooo long!
	Aletha [ View Profile ] Sep 6, 2009 12:15pm Great avi. Have a great Labor Day weekend.
	gymrat0226 [ View Profile ] Jul 29, 2009 6:40am Thank you! How's it going?
	mounace120 [ View Profile ] Jul 27, 2009 8:33am Hi Dear, I am a lady, my name is mounace i found your profile today in bodyspace.bodybuilding.com and become intrested in you, i will like us to be friends, please send your email address to my email box (mounacelove@yahoo.com.hk)so that i will send my picture to you and tell you more about me. i wait your email, thanks Please write on my private e-mail: mounacelove@yahoo.com.hk.
	Xercisegrl [ View Profile ] Jul 14, 2009 3:58pm Thanks, Michael!! Doing pretty good...just REALLY tired today. Taking the day off from the gym. How are you?
	Makaitibubrn [ View Profile ] Jul 13, 2009 4:15pm www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean
	penny08 [ View Profile ] Jun 16, 2009 7:07am Thanks ... got a long way to go! How've you been?
	CAMANOISLANDR [ View Profile ] Jun 14, 2009 3:02pm Need your help, I am a candidate for the best bodyspace over 40 on simplyshredded.com and would appreciate your vote!
	KatNap [ View Profile ] Jun 10, 2009 2:41pm thank you :)
	PJ68 [ View Profile ] Jun 9, 2009 9:07am Then GET BACK IN THE GYM! Watcha waitin for? :) ;-)
	PJ68 [ View Profile ] Jun 8, 2009 5:41pm What's up with your motivation level, there??? We need to pick that up a notch!!
	PJ68 [ View Profile ] Jun 8, 2009 5:39pm Thank you! ;-)
	Jordan_Taylor [ View Profile ] Jun 1, 2009 8:29am Thanks 4 the mailbox reminder..I'll clean it up shortly...P90x seems to working well for you...I've wanted to try it...but I someone who need to travel outside my home to workout otherwise I may not be as committed...How does it compare to what you where doing before?
	italia37 [ View Profile ] May 26, 2009 6:17pm thank you
	LiftForever32 [ View Profile ] May 23, 2009 5:00pm going good, taking a breather for now. how work? ur getting there w/ p90x. im seeing results :) enjoy ur weekend.
	thgirlnxtdr [ View Profile ] May 20, 2009 8:53am Hi Michael! So sorry for the late reply, I've been away. Things are good including my diet but my body's not showing it :( VERY frustrating!! How about you? Still so busy at work? And how about training...how is that going?
	penny08 [ View Profile ] May 18, 2009 9:55pm Thanks, Michael :D How's your training going?
	Irondiva83 [ View Profile ] May 18, 2009 5:41am LOL...Thank you so much! Have a great week!
	krissysmom [ View Profile ] May 18, 2009 4:45am Doing better now lol. How are you?
	ADDicted2Fit [ View Profile ] May 18, 2009 12:05am Thank you so much :) good luck to you as well, you seem to be doing well
View All 468 Comments »

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