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Wardsta18
"Now that my first shows are over.... Its time to BULK for 2009!!!!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Mar 21, 2008 Jan 7, 2010 Sep 1, 2008 Goal Has Expired  
  169.0 lb (76.8 kg) 198.0 lb (90.0 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 29, 2009 198.0 lb (90.0 kg) 26.4 lb (12.0 kg) 15.4 %
Sep 21, 2009 171.6 lb (78.0 kg) -28.6 lb (-13.0 kg) -14.3 %
Jun 5, 2009 200.2 lb (91.0 kg) 8.8 lb (4.0 kg) 4.6 %
Dec 11, 2008 191.4 lb (87.0 kg) 2.2 lb (1.0 kg) 1.2 %
Nov 24, 2008 189.2 lb (86.0 kg) 2.0 lb (0.9 kg) 1.1 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 29, 2009 13.0 % 8.0 % 160.0 %
Sep 21, 2009 5.0 % -9.0 % -64.3 %
Jun 5, 2009 14.0 % 1.0 % 7.7 %
Dec 11, 2008 13.0 % 1.0 % 8.3 %
Oct 30, 2008 12.0 % 2.0 % 20.0 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 21, 2008 5'10.1" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Mar 21, 2008 Jan 7, 2010 May 1, 2008 Goal Has Expired  
  233.2 lb (106.0 kg) 257.4 lb (117.0 kg) 246.4 lb (112.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 24, 2008 257.4 lb (117.0 kg) 6.6 lb (3.0 kg) 2.6 %
Dec 11, 2008 250.8 lb (114.0 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 5, 2008 250.8 lb (114.0 kg) 6.6 lb (3.0 kg) 2.7 %
Nov 25, 2008 244.2 lb (111.0 kg) 6.6 lb (3.0 kg) 2.8 %
Nov 12, 2008 237.6 lb (108.0 kg) 6.6 lb (3.0 kg) 2.9 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Mar 21, 2008 Jan 7, 2010 May 1, 2008 Goal Has Expired  
  242.0 lb (110.0 kg) 358.6 lb (163.0 kg) 266.2 lb (121.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 29, 2009 358.6 lb (163.0 kg) -13.2 lb (-6.0 kg) -3.6 %
Jun 5, 2009 371.8 lb (169.0 kg) 17.6 lb (8.0 kg) 5.0 %
Jan 3, 2009 354.2 lb (161.0 kg) 26.4 lb (12.0 kg) 8.1 %
Dec 24, 2008 327.8 lb (149.0 kg) 19.8 lb (9.0 kg) 6.4 %
Dec 11, 2008 308.0 lb (140.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 29, 2009 473.0 lb (215.0 kg) 127.6 lb (58.0 kg) 36.9 %
Nov 15, 2008 345.4 lb (157.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2008 345.4 lb (157.0 kg) 13.2 lb (6.0 kg) 4.0 %
Oct 30, 2008 332.2 lb (151.0 kg) 50.6 lb (23.0 kg) 18.0 %
Oct 26, 2008 281.6 lb (128.0 kg) -116.6 lb (-53.0 kg) -29.3 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Mar 21, 2008 Jan 7, 2010 May 1, 2008 Goal Has Expired  
  123.2 lb (56.0 kg) 103.4 lb (47.0 kg) 138.6 lb (63.0 kg) 35.2 lb (16.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 5, 2008 103.4 lb (47.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2008 103.4 lb (47.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 3, 2008 103.4 lb (47.0 kg) 13.2 lb (6.0 kg) 14.6 %
Oct 26, 2008 90.2 lb (41.0 kg) -44.0 lb (-20.0 kg) -32.8 %
Apr 15, 2008 134.2 lb (61.0 kg) 6.6 lb (3.0 kg) 5.2 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 29, 2009 244.2 lb (111.0 kg) 37.4 lb (17.0 kg) 18.1 %
Nov 3, 2008 206.8 lb (94.0 kg) 26.4 lb (12.0 kg) 14.6 %
Oct 26, 2008 180.4 lb (82.0 kg) -66.0 lb (-30.0 kg) -26.8 %
May 11, 2008 246.4 lb (112.0 kg) 6.6 lb (3.0 kg) 2.8 %
May 3, 2008 239.8 lb (109.0 kg) 17.6 lb (8.0 kg) 7.9 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 11, 2008 200.2 lb (91.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 3, 2008 200.2 lb (91.0 kg) 17.6 lb (8.0 kg) 9.6 %
Apr 21, 2008 182.6 lb (83.0 kg) 6.6 lb (3.0 kg) 3.8 %
Apr 10, 2008 176.0 lb (80.0 kg) 11.0 lb (5.0 kg) 6.7 %
Mar 21, 2008 165.0 lb (75.0 kg)


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