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Membership Info
Member Since: Feb 18, 2008
BodyBlog Started: Mar 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 532
Forum Posts: 0
BodyBlog Entries: 7
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 27, 2009 5:39pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 21, 2009 10:22pm
Last Blog Post: Oct 12, 2008 6:17pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 25
Stalking (?) : 14
Inspiring (?) : 0

Wardsta18

Overall Goal:  Now that my first shows are over.... Its time to BULK for 2009!!!!

Fit Status:  Wardsta18 has not entered a Fit Status.  Ask Wardsta18 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Phillip Ward
Sex:
Male
Age:
21
Location:
Australia
Occupation:
University Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
As a young teenager i was an Australian rules fanatic and trained 5times a week as well as playing once. I was beginning to play at a high level when i snapped my ACL (Anterior Cruciate Ligament) at the age of 15. I then rehabilitated (1.5years) and decided to give it another shot....Only to snap the same ACL again in my first game back at the age of 17. I then turned to lifting weights as a way of physical activity and began to love it. I have now been serious since December 06 and will continue to be for a very, very long time.
Why I Love It:
I love Bodybuilding because of its exceptionally hard and strict lifestyle. I feel only the strong at heart are able to fully commit there time, money and effort to get the best gains possible out of bodybuilding. The passionate and willing are those that succeed in the sport are those that can stay focused and are able to say no to "peer pressure" as at a young age many are vulnarable. Going into the gym and having a good workout with an insane pump is the best feeling in the world, walking out the gym satisfied, knowing that you gave it 110% is what keeps me going back!!
How I Stay Motivated:
Motivation is not a factor for me as i never have to even try and pump myself up for a workout. The minute i wake up my mind is on the job and preparing for the best workout ever!
BB Accomplishments:
See Bodybuilding history....
Forum Signature:
Last Updated: Nov 4, 2008 4:29am

What Wardsta18 Is Up To:
Sep 21, 2009
Wardsta18 changed Body Fat from 14% to 5%, a loss of 9 percentage points in 108 days
Wardsta18 changed Weight from 200.2 lbs. to 171.6 lbs., a 28.6 lb. loss in 108 days
Jun 5, 2009
Wardsta18 changed Body Fat from 13% to 14%, a gain of 1 percentage point in 175 days
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2009 10:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 3:11am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Now that my first shows are over.... Its time to BULK for 2009!!!!
Goal (Long):
As a young lad i always imagined what it would be like to be one of those "bodybuilders". I rarely saw people with such physiques, but when i did i was amazed. Up until my knee incident's occured i did not think about taking up bodybuilding but then i realised that the opportunity was there to be taken. So that is what i am going to do! I will not waste the opportunity to be the best i possibly can in the sport of bodybuilding (as i have already had a passion taken away)I will not stop until i reach my goals. I know with full committment i can reach my goals!
Weight Goal:
I want to GAIN 13 kg
Bodyfat Goal:
10%
Upcoming Contest:
INBA AUSTRALIA NATURAL'S
Last Updated: Oct 12, 2008 7:00pm

Members That Inspire Wardsta18:
Wardsta18 does not have inspirational members yet.

BodyAnswers
Wardsta18 has answered 52 of 67 total questions.
View all 52 of Wardsta18's BodyAnswers »

What celebrity body would you most like to have? Why?
The Big Arnold himself (in his prime) because of his natural look!
- Updated Mar 21, 2008 4:25am

How many days per week do you do cardio?
2
- Updated Mar 21, 2008 4:24am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Pinched a shoulder nerve doing behind the neck presses. About 3 weeks but have not done the exercise since.
- Updated Mar 21, 2008 4:15am

View all 52 of Wardsta18's BodyAnswers »

Contest History:
Oct 11, 2008:
INBA 2008 INBA WHYALLA COUNTRY PHYSIQUE TITLES - Placing: 1
Oct 05, 2008:
INBA 2008 INBA SA NATURAL PHYSIQUE & FIGURE TITLES - Placing: 2
Sep 21, 2008:
WNBF 2008 WNBF SOUTH AUSTRALIAN CHAMPIONSHIPS - Placing: 2
Last Updated: Oct 12, 2008 7:12pm

Videos of Wardsta18
This Member has not entered any Videos yet.
Last Updated: May 3, 2008 9:25pm

Favorite Bodybuilding And Fitness Videos
Carlos Azevedo 2007 Mr South Australia Natural
Carlos Azevedo 2007 Mr South Australia Natural
Play this video Played: 53
Why I like this video: Because it is the first Bodybuilding pose-down i have witnessed and i loved it!
Arnold Schwarzenegger Mr. Olympia 1975
Arnold Schwarzenegger Mr. Olympia 1975
Play this video Played: 46
Why I like this video: The BIG Arny.... How cant you love it.
Coleman Vs Schwarzenegger
Coleman Vs Schwarzenegger
Play this video Played: 47
Why I like this video: Comparisson between Ronnie and Arny! Ronnie is much larger but Arny such a natural look
Last Updated: May 3, 2008 9:25pm

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Oct 12, 2008 6:17pm

Finished contest diet and competitions. It is time to start some serious bulking! Hopefully.....


Current Supplements:
Product Not Found

Started: May 26, 2008
Reason: 
Product Not Found

Started: May 26, 2008
Reason: 
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit
Started: May 26, 2008
Reason: 
Last Updated: Oct 12, 2008 7:33pm

Supplement Reviews
Axis Labs Creatine Ethyl Ester, 240 Capsules
Review:  This product was the first creatine tablet i have tried and i really feel like it worked far...
Overall Rating:  8/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Review:  This protein is really awesome. I had it for a long time and was really impressed. I...
Overall Rating:  8/10
Taste Rating:  N/A
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Review:  I rated NO-Explode for the first few workouts, it gave me insane pumps but as i got used of it,...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Mar 22, 2008 9:35am

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 21, 2009 10:23pm
Recent Threads:


Workout Program:
Program:

In Process: Designing my own bulking program to suit my needs
Last Updated: Oct 12, 2008 7:35pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Spending time with my GF
Magazines:
  • Australian Muscle Mag
  • Hardcore Aussie Muscle
Healthy Foods:
  • Skinless chicken breast
  • Freshly steamed vegies
  • Salad
Cheat Foods:
  • Tortilini Carbonara with extra chicken pieces
  • Home-made pizza
Fitness Books:
  • The encyclopedia of modern day Bodybuilding (Arnold)
Workout Music:
  • Meanful songs
Supplements:
Last Updated: Oct 12, 2008 7:39pm

Friends (39)









Last Updated: Jun 4, 2008 10:22pm

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