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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
158.9 Lbs.
LEAN BODY MASS
28.1 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Feb 12, 2013
CURRENT BODY FAT
15
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2012-04-17,2012-09-15,2012-11-06,2013-01-21,2013-02-04,2013-02-12
170,175,180,193,191,187
Aug 31, 2012
180 Lbs.
%
2012-04-17,2012-11-06,2013-01-21
12,14,15
Aug 31, 2012
11 %
Lbs.
2012-04-17,2012-09-15,2012-11-06,2013-01-21,2013-02-04,2013-02-12
149.6,154,154.8,164.1,162.4,158.9
Programs
My Workout Philosophy View My Full Workout Program
Warbrain has not added any program information.
My Nutrition Program View My Full Nutrition Program
Warbrain has not added any program information.
My Supplement Program View My Full Supplement Program
Warbrain has not added any program information.
My Motivation Program View My Full Motivation Program
Warbrain has not added any program information.
Warbrain updated his weight from 180 Lbs. to 193 Lbs., a 13 Lb. gain in 76 days.
Jan 21, 2013 | LikeWarbrain updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 151 days.
Sep 15, 2012 | Like
Visitor Comments
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Warbrain updated his weight from 191 Lbs. to 187 Lbs., a 4 Lb. loss in 8 days.