Jan 19, 2009 6:32pm

whats up buddy. still lovin war? hows training goin?

Dec 26, 2008 2:57pm

Trying to get the fat off around the lower abs is no fun. that's my probalem areas too. Gotta eat VERY clean and keep the cardio up! Try Egg white/veggie omlettes or extra lean ground turkey.

Dec 25, 2008 7:45pm

Thanks for the add :) Happy Holidays!

Dec 24, 2008 2:21pm

Thanks a million. How are your goals coming along?

Dec 23, 2008 5:37pm

so you liked it? what else did I send you? you order through Cellucor.com and enter the code PT9286.. Thnks bro.. Steve

Dec 6, 2008 6:50pm

ok, great bro..you'll b ok with those.. let me konw how everythihg goes.. Steve

Dec 6, 2008 12:18pm

nice bro.. ok, take the M5 and NO 30 mins b4 you workout, in 8 oz water.. which D4 do you have? the thermal or extreme? if its the extreme, you can take 1 tab with the D4 and NO.. take the thermal at a seperate time, its 2 much to take with the M5 or NO.. very powerful..only 1 tab to begin with ok.. Steve

Dec 1, 2008 11:46pm

I gotcha bro, expect them in 4-6 days i would assume.. hit me up when you get them and ill tell you how to take them and when.. steve

Nov 30, 2008 10:02pm

nothing compares to D4 thermal, take my word bro, its insane..give me your address, ill send you a sample pack.. it hits you an hour after taking , then you feel it for the next 6 hours at least..its crazy..

Nov 30, 2008 10:00pm

just keep it between 2.5 and 3 hours..3 max.. let me know if you need anything bro.. steve

Nov 30, 2008 9:06pm

make sure you are getting protein with every meal..and get at least 1.5 grams per lb of bodyweight.. fats: peanuts, olive oil, peanut butter, almonds.... Steve

Nov 29, 2008 8:31pm

ahhh..I dont count either, I eat up to 9 times per day...quality protein, low carbs, moderate fats.. Steve

Nov 27, 2008 10:13pm

anything i can do to help bro, yell at me.. whats ur diet look like/

Nov 27, 2008 8:44pm

best of luck with ur goals.. steve

Nov 26, 2008 7:31pm

Thanks for the add..welcome!!