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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
138.8 Lbs.
LEAN BODY MASS
46.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Apr 8, 2013
CURRENT BODY FAT
25
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2012-09-11,2012-12-16,2013-02-12,2013-04-08
185,185,185,185
Oct 31, 2016
173.5 Lbs.
%
2012-09-11,2012-12-06,2012-12-16,2012-12-22,2013-02-12,2013-04-08
25,22,25,20,25,25
Oct 31, 2016
8 %
Lbs.
2012-09-11,2012-12-06,2012-12-16,2012-12-22,2013-02-12,2013-04-08
138.8,144.3,138.8,148,138.8,138.8
Programs
My Workout Philosophy View My Full Workout Program
WarLoRd24 has not added any program information.
My Nutrition Program View My Full Nutrition Program
WarLoRd24 has not added any program information.
My Supplement Program View My Full Supplement Program
WarLoRd24 has not added any program information.
My Motivation Program View My Full Motivation Program
WarLoRd24 has not added any program information.
Visitor Comments
WarLoRd24 updated his body fat from 20% to 25%, a gain of 5% in 52 days.