Mar 28, 2009 12:16am

Thanks for the help! Right now I'm trying to work out 5X a week. I'm doing a 12,10,8,6 plan right now with the standard split of Chest/Tri, Back/Bi, Shoulder/traps, and Legs 2X a week. Is that 450 your doing on the T-bar Row? I think your a living testament of Phillipians 4:13! God Bless and be safe. Rob

Mar 26, 2009 1:53pm

You have a moving testament to the world of how great God is! I'm starting over from square 1 and I'd love some advice from you. Can you help me? Rob

Mar 26, 2009 1:29pm

thanks for the comment brother! I'm starting back at square 1 with a vengence. Write back some time! Rob

Mar 23, 2009 2:06pm

Long time no hear! You've areally grown in the past two years! Congrats! I'm starting over again... Later

Aug 8, 2007 12:35pm

HUAH!!! I will look like that one day!! Good luck with your future endeavors!! Rock on my friend!!