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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
168.3 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
May 18, 2013
CURRENT BODY FAT
15
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2011-09-12,2012-09-19,2012-10-08,2012-10-12,2012-10-18,2012-10-29,2012-11-08,2013-01-13,2013-01-24,2013-01-28,2013-02-03,2013-02-27,2013-03-23,2013-04-02,2013-05-08,2013-05-18
195,161,166,163,165,166,167,175,178,180.3,185.4,187,195,195,201,198
May 06, 2015
194.4 Lbs.
%
2011-09-12,2012-09-19,2012-10-08,2012-10-12,2012-10-29,2013-01-13,2013-01-24,2013-01-28,2013-04-02,2013-05-08,2013-05-18
26,10,9.2,8,9.2,13.7,15,15,15,17,15
May 06, 2015
11 %
Lbs.
2011-09-12,2012-09-19,2012-10-08,2012-10-12,2012-10-18,2012-10-29,2012-11-08,2013-01-13,2013-01-24,2013-01-28,2013-02-03,2013-02-27,2013-03-23,2013-04-02,2013-05-08,2013-05-18
144.3,144.9,150.7,150,151.8,150.7,151.6,151,151.3,153.3,157.6,158.9,165.8,165.8,166.8,168.3
Programs
My Workout Philosophy View My Full Workout Program
Wantaripbod has not added any program information.
My Nutrition Program View My Full Nutrition Program
egg whites, oatmeal, flaxseed, 3 whey protein shakes, chicken breast, almonds, every day. no excuses.
My Supplement Program View My Full Supplement Program
Before workout : CON-CRET after workout: Gold standard whey, with micronized creatine monohydrate.
My Motivation Program View My Full Motivation Program
My motivation....is seeing hot woman, because why else look good, if there's no one to look good for?
Wantaripbod updated his weight from 201 Lbs. to 198 Lbs., a 3 Lb. loss in 10 days.
May 18, 2013 | Like
Wantaripbod updated his weight from 195 Lbs. to 201 Lbs., a 6 Lb. gain in 36 days.
May 8, 2013 | Like
Wantaripbod updated his weight from 187 Lbs. to 195 Lbs., a 8 Lb. gain in 24 days.
Mar 23, 2013 | Like
Visitor Comments
Wantaripbod is now friends with XNick EdgeX.