Member Since: Jun 4, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 35
Last 7 Days: 348
Overall: 14,564
Forum Posts: 532 BodyBlog Entries: 12 Comments to Others: 149
Last Visit: Jul 3, 2009 7:19amLast Forum Post : Jun 26, 2009 11:47amLast Photo Upload : Mar 31, 2009 8:53pmLast Profile Update: Jul 2, 2009 4:11pmLast Blog Post : Jan 23, 2009 1:02pm
WantGreatGlutes
Overall Goal: To come back harder and leaner for next year's competition!
Fit Status:
2ND PLACE BIKINI MODEL!!
Real Name: Andrea
Sex: Female
Age: 22
Location: Maple Ridge, B.C, Canada
Occupation: Administrator/Manager
Personal Website:
Gym: Champion Athletic Club
Gym Location: Maple Ridge
When I Started: Nov, 2007
How I Started: I had never been interested in exercise.
Why I Love It: The rush i get, the results i get, my future vision! THE WAY IT MAKES ME FEEL!!
How I Stay Motivated: Knowing that a healthy and fit body takes hard work! I just keep pushing!
BB Accomplishments: Setting a goal to compete and sticking to it
Forum Signature: GO HARD OR GO HOME
May 6, 2006 Mar 28, 2009
Me on the left
i drank heavily, smoked, ate shitty and did not work out. Look at the difference from this picture to now, especially my face/skin tone
2N PLACE BIKINI MODEL BABY!!! YAAA!!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To come back harder and leaner for next year's competition!
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 13%
Upcoming Contest: FAME
Mar 28, 2009: WNSO Fame West 2009 - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 23, 2009 1:02pm
Good afternoon all.....
9 weeks out as of tomorrow...! Can't wait for the show! I am getting antsy.
Diet has been tweaked...easier to follow.. one day, same every day, straight across the board..
Doing tons oif cardio, weights and interval training! Kind of grumpy but trying to keep...
Started: Jan 25, 2009
Reason: Great fat-burner!
Started: May 01, 2009
Reason: Recovery/energy
Review: This is my favourite protein.
It tastes creamy, even in water,t astes great!
Low in calories...
Overall Rating: 9/10
Taste Rating: N/A
Review: I've seen this before in GNC and decided to try it...I got the fruit punch and the...
Overall Rating: 8/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 532 View All Posts
Posts Per Day: 1.34
Last Activity: Jul 3, 2009 7:19am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
women's health
M&F hers
Flex
Healthy Foods:
chicken
egg whites
almonds
Cheat Foods:
Greek dinner
anything chocolate
my homemade pizza/italian food
Fitness Books:
women's strength training anatomy
Workout Music:
rob zombie
techno
metallica
Supplements:
[ Leave WantGreatGlutes a Comment
jasontaketa [ View Profile ] Jul 3, 2009 7:41pm
Hope ya have a great 4th Andrea. :)
harbormaster [ View Profile ] Jul 2, 2009 11:46am
How is your day going?
harbormaster [ View Profile ] Jul 2, 2009 5:21am
Have a great day ! :)
Jeff
harbormaster [ View Profile ] Jun 30, 2009 3:51pm
enjoy your stuff, keep up the tough work. lookin.
MegaMan Myke [ View Profile ] Jun 29, 2009 12:40pm
Well thank you!:)
fitnessbuff71 [ View Profile ] Jun 27, 2009 3:28pm
Congratulations on being featured on bodybuilding.com. Keep up the hard training. You look amazing.
Nick guest Jun 27, 2009 3:28pm
Congratulations on being featured on bodybuilding.com. Keep up the hard training. You look amazing.
MegaMan Myke [ View Profile ] Jun 26, 2009 2:03pm
Of course! You're looking great! lol thanks it was my first one and i totally forgot half way through haha
MrMeso [ View Profile ] Jun 26, 2009 11:40am
Oh, wow! How low are the cals on that?
MrMeso [ View Profile ] Jun 26, 2009 11:12am
What other diets have you tried for cutting?
MrMeso [ View Profile ] Jun 26, 2009 11:04am
What kind of diet do you do? Keto?
MrMeso [ View Profile ] Jun 26, 2009 7:09am
Thanks for the add! Amazing body you have! What's your secret to staying so lean?
MegaMan Myke [ View Profile ] Jun 25, 2009 2:35pm
Awesome pics! You have had some amazing progress! Keep up the good work!
Chaz_Roc [ View Profile ] Jun 24, 2009 11:14am
Thanks for the ad,You look Smokin Hott! :)
Good Luck on achieving your goals!
Train Hard!!
Chaz_Roc
6Pack99 [ View Profile ] Jun 22, 2009 7:26am
Doin great! Started my lean-out diet last week, prepping for my 2nd comp which is in 12 weeks, can't wait!!
Dave
GoldenBibi [ View Profile ] Jun 21, 2009 4:29pm
Hi their! Just dropping by to see your hard results.. Have you been enjoying your weekend. How is your goals coming. Looking amazing....
percussion8903 [ View Profile ] Jun 21, 2009 6:23am
Good progression. Keep bulking/cutting and dont worry about what the others think
Noreality [ View Profile ] Jun 20, 2009 5:51pm
congrats on your 2nd place Andrea! i hope all is well :)
6Pack99 [ View Profile ] Jun 18, 2009 9:04pm
Hi Andrea! How's everything?
Dave
HeartlessMF_40 [ View Profile ] Jun 18, 2009 2:07pm
Your welcome.
