I want to lose 45 Lbs. of fat and gain more muscle. I want to kick a guy's butt in sports.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

TIME TO HIT 260

gain muscle while losing fat. started lifting regularly on March 1st 2007 and weighed in at 330lbs

To compete in the Las Vegas Fitness Show in November 2009!!

To Inspire Women! www.BuffMother.com is my website- I offer books a community supplements and online training to help women get fit FAST!

to drop my body fat percentage

my kids' superhero

I like this forum board very much

Welcome to my profile. I hope you enjoy your time here! I'm not available enough to answer questions, but if you have something really pressing, ask it in my Workout Journal.

Start to Cut and Build!

Drop bodyfat %, gain 10 pounds of muscle before wrestling season.

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I want to get the pieces of my life back together.

Will have more pics soon!