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"Gain 15lbs of lean muscle mass by the end of summer :)"
Personal Info And Background:
Real Name:
Rick
Sex:
Male
Age:
23
Location:
Occupation:
Grad student
Personal Website:
Gym:
Gym Location:
When I Started:
Jan, 1999
How I Started:
After blowing up to a fat 240 Lbs at 15 years old i decided to lose weight, i dropped to a 'skinny fat' 182 lbs through extreme dieting and became an eventual anorexic through too much cardio and poor diet. I joined a gym to get myself sorted and learn't how to lift and eat to gain muscle. I've decided to become a full-time sports nutritionist and help others acheive their fitness goals.
Why I Love It:
Watching my body slowly mould into something worth admiring and seeing how far I can push it.
How I Stay Motivated:
Thinking back to what i used to look like.
BB Accomplishments:
Forum Signature:
"This game, this iron warfare... S**t, it's all about progress and conquest. Bettering yourself, besting the weights, evolving at a constant, regular pace toward your ideal physique." - Animalpak.com
Gain 15lbs of lean muscle mass by the end of summer :)
Goal (Long):
I've just finished another cut after a bulk that 'almost' spiralled out of control (increased calories too quickly) and down to sub 10% bodyfat again.
My aim now is to gain as much lean muscle mass as possible without going much above 10% bodyfat (12% at most).
I've got the program and the knowledge, NOTHING will stand in my way.
1) Not eating enough - I'm still on 4500kcal (which was holding me steady at 94.5kg), so I've boosted it up to a minimum of 4700kcal/day to see if that helps
2) Not enough sleep - BIG one, I've just finished my MSc so...
An extremely tough, new take on the original German Volume Training (GVT) program by Vince Gironda, created by Christian Thibaudeau. Because I'm also on cycle I've thrown in some additional 'lagging' bodypart days to try and bring those up to speed with the...
Oh damn another Bboy Junior fan, I could have sworn no one else saw that video. I wonder how he does those full body pushups, been trying to do them for years now.
good luck mate! xmas is bloody hard for me! Unlike most people who worry about puttin on weight, i'll be worried about keepin wot i've got! lots of protein and oats this xmas!
slowly! its taken me a few weeks to work out just what my base is so i reckon i mite increase the bulk for a few more weeks then cut, cos at at the moment my body fat is low anyway so not a great deal of fat to lose! How much u gained so far?
