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in:
WandyDiane
32.7%
bf
164 Lbs.
wt
5'1"
ht
BodySpace Member
WandyDiane
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Reputation:

Member Since: Jul 14, 2011

Last Visit: Mar 24, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Diane Kelley
age
46
gender
Female
location
Hartselle, AL, US
gym
Bender's Gym
occupation
Care Giver
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Overall Goal
///
Transform My Body
Continue fat loss and gain sexy, curves and muscles!
goal physique
Fashion Model

Progress & Goals

BEFORE
Feb 14, 2011
CURRENT
Feb 28, 2013
View All

110.2 Lbs.

LEAN BODY MASS

53.8 Lbs.

BODY FAT

CURRENT WEIGHT
164
Lbs.
Mar 24, 2013
Lbs.
Save
CURRENT BODY FAT
32.7
%
Mar 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-17,2011-08-17,2011-12-31,2012-01-01,2012-01-13,2012-01-16,2012-01-19,2012-01-29,2012-02-13,2012-02-16,2012-03-06,2012-03-24,2012-05-01,2012-05-02,2012-05-25,2012-08-18,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-02-05,2013-02-16,2013-02-28,2013-03-22,2013-03-23,2013-03-24
220,199,198,198,194,194,191,190,187,184,179,174,168,168,161,160,178,178,178,178,176,176,174,176,174,174,174,173,170,169,168,164,164,164
Apr 09, 2013
150 Lbs.
%
2011-02-17,2011-08-17,2011-12-31,2012-01-01,2012-01-16,2012-01-19,2012-02-13,2012-02-16,2012-03-07,2012-03-24,2012-05-01,2012-05-02,2012-05-25,2012-08-18,2013-01-07,2013-01-08,2013-01-10,2013-02-05,2013-02-16,2013-02-28,2013-03-22,2013-03-23,2013-03-24
43.8,43.8,42.2,42.2,42,40.5,40,40,34.7,33.5,28.7,28.7,26.2,25.8,38.6,38.6,37.7,36.8,35.2,34.3,32.8,32.8,32.8
Apr 09, 2013
28 %
Lbs.
2011-02-17,2011-08-17,2011-12-31,2012-01-01,2012-01-13,2012-01-16,2012-01-19,2012-01-29,2012-02-13,2012-02-16,2012-03-06,2012-03-24,2012-05-01,2012-05-02,2012-05-25,2012-08-18,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-07,2013-01-08,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-02-05,2013-02-16,2013-02-28,2013-03-22,2013-03-23,2013-03-24
123.6,111.8,114.4,114.4,112.1,112.5,113.6,113.1,112.2,110.4,116.9,115.7,119.8,119.8,118.8,118.7,132.1,132.1,132.1,132.1,130.6,130.6,106.8,108.1,108.4,108.4,108.4,107.8,107.4,109.5,110.4,110.2,110.2,110.2
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LATEST MEASUREMENTS

  • Waist
    31.5" a loss of 1" in 171 days
    Feb 5, 2013
  • Arms
    14.8" a gain of 1.8" in 171 days
    Feb 5, 2013
  • Chest
    41" no change in 171 days
    Feb 5, 2013
  • Thighs
    23" a gain of 2" in 171 days
    Feb 5, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

WandyDiane has not added any program information.

My Nutrition Program View My Full Nutrition Program

WandyDiane has not added any program information.

My Supplement Program View My Full Supplement Program

When I added supplements, I began to see more changes!

Every morning when I get up I take all my supplements. I take 2 Green Tea pills, 2 ALC/CLA pills, 2 Fish Oil pills, a Multivitiman, a calcium pill, a Magnesium pill and a Vitamin C pill. I also use Con-Crete in my pre-workout drink along with C4. Since I started the Con-Crete I feel so much stronger! In my post-workout drink I use Glutamine and BCAAs. I also have a whey shake using my Dymatize Gourmet Elite. I use the Peanut Butter Chocolate flavor and I love it!I also use the whey in my morning oatmeal! It's so yummy!

My Motivation Program View My Full Motivation Program

I caused my problem and I am the solution too!

No one forced me to eat crap and get fat! I did that all by myself. But, when I saw a pic of me that I didn't recognize myself in, I knew I had to do something! Now I eat clean and exercise 6 days a week. I've had bumps and snags; two surgeries & pulled muscles and the like. And between my birthday last year (Nov. 25th) until Christmas, I ate like crap! I gained weight and fat! So I declared on Dec. 29th that 2013 was going to be MY year!! This year WILL be when I get my body like I want it and become a shining example to others!

What WandyDiane Is Up To

WandyDiane is now friends with hcoppock4563, skyler05 and 2 others.

Mar 24, 2013

WandyDiane added 10 new photos to her progress photos.

Mar 24, 2013

WandyDiane added 4 new photos to her photo gallery.

Mar 13, 2013

WandyDiane added a new profile photo.

Mar 13, 2013

WandyDiane added 4 new photos to her progress photos.

Mar 13, 2013

WandyDiane is now friends with 40sNEW20s, earthshoul2 and 1 other.

Feb 28, 2013

WandyDiane updated her body fat from 35.2% to 34.3%, a loss of 0.9% in 12 days.

34.3%
Mar 13, 2013 |
dflo3491 and shortmuscleguy like this.
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WandyDiane updated her weight from 169 Lbs. to 168 Lbs., a 1 Lb. loss in 12 days.

168 Lbs.
Mar 13, 2013 |
dflo3491, shortmuscleguy and 1 other like this.
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WandyDiane added 6 new photos to her progress photos.

Feb 28, 2013

WandyDiane is now friends with StormTrooper06.

Feb 16, 2013

WandyDiane updated her body fat from 36.8% to 35.2%, a loss of 1.6% in 11 days.

35.2%
Feb 16, 2013 |
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WandyDiane updated her weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 11 days.

169 Lbs.
Feb 16, 2013 |
velvet5900 likes this.
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WandyDiane is now friends with Prmlife4, Vthe13th and 2 others.

Feb 6, 2013

WandyDiane added 5 new posts to her FitBoard.

Feb 5, 2013

WandyDiane 9 pounds and 2% BF gone! yay!!

Feb 5, 2013 |
Bellly and ectobryan like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
shortmuscleguy
shortmuscleguy Excellent progress! Mar 1, 2013 10:33am
bigmike_779
bigmike_779 Your progress is AMAZING! WOW!!! Feb 28, 2013 8:27am
Ellena
Ellena Aww thanks! I've been tryin...you can't spot reduce but really wish my lower body would move.....you look crazy insane! awesome work! Feb 14, 2013 3:23am
Fitme123
Fitme123 Woah! you've come a long way! keep it up! Feb 6, 2013 6:44pm
shortmuscleguy
shortmuscleguy Nice progress; upper body is looking good! Feb 6, 2013 3:15pm
Ellena
Ellena way to go on your progress! You must be so proud! Keep at your goals! Jan 15, 2013 7:12pm
Tawnt
Tawnt All I can say is, whoa! You have come a long way and are looking great!!! I know just how hard it is to be 5'1" and 200+ I can't wait to see your progress unfold! *follow* Jan 14, 2013 4:34pm
rmhinojosa
rmhinojosa It will be your year! Came across your profile on the dymatize group, and I feel you on the not recognizing yourself in pictures bit, it made me decide to turn around for the better this year too. Just wanted to give you MAD PROPS for how far you've already come! Get it girl! Jan 8, 2013 8:25am
allnatral
allnatral Hey gorgeous... I hope you had a Merry Christmas and like I said dont be stingy with those progress pics.... Miss you... Ruben Dec 28, 2012 11:01am
velvet5900
velvet5900 Got you lady! Wow! That before and after picture is amazing Diane! Great job!! LET'S DO THIS!! ;o) Dec 28, 2012 6:55am
allnatral
allnatral Hey girl how about a little FTBIYK love here.... Just now found your profile... You look amazingly beautiful girl.... Nov 29, 2012 11:14am
97cbr11xx
97cbr11xx u look fantastic! Nov 27, 2012 10:51am
VicMc
VicMc You have done a great job transforming yourself. Stay with it for the long haul. The health benifits will be many. Nov 27, 2012 10:24am
eazy57
eazy57 FANTASTIC transformation. You should be really, really proud. Congratulations! Nov 27, 2012 8:19am
bluesman99
bluesman99 Look at you! You must feel really proud to have achieved your fitness goals. Keep it up. Have a wonderful day! Nov 24, 2012 10:45am
Dave0928
Dave0928 you look awesome!!!! Oct 5, 2012 4:15pm
guest
guest I saw your pictures. This is awesome! You are doing so great! I feel happy for you! Sep 4, 2012 7:11am
alexw87
alexw87 Thanks for the add! Keep it the good job, you are doing great! Aug 19, 2012 8:39am
NOLACarmen
NOLACarmen I love how you've been so consistent. You keep getting more and more fit. You are an inspiration and a role model. Thank you, ma'am. You are awesome. Aug 18, 2012 8:56pm
Ppitt
Ppitt Congrats. You worked hard Jun 5, 2012 1:54pm

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