Member Since: Oct 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 17
Overall: 1,783
Forum Posts: 235 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Today, 3:12amLast Forum Post : Dec 11, 2009 2:56pmLast Photo Upload : Jan 1, 2009 12:32pmLast Profile Update: Dec 31, 2009 4:10amLast Blog Post : Nov 25, 2008 11:10am
Walzber
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Real Name: Mike
Sex: Male
Age: 21
Location: Oregon, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: Picked up the book "Body For Life" and after I finished those 12 weeks my life has changed.
Why I Love It: I have more energy, and I love seeing my body transform everyday!
How I Stay Motivated: The mirror :)
BB Accomplishments: 35 lbs lost, while increasing my strength and muscle mass tremendously.
Forum Signature:
Dec 21, 2007
Jan 1, 2009
Christmas of '07 at about 235-240 lbs. My weight went up a bit more, and I started hitting the gym in May of 2008.
Jan 1 '09 :) 200lbs at ~13%bf.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
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Walzber has answered 2 of 67 total questions.
View all 2 of Walzber's BodyAnswers »
What is your cardio exercise plan?
3 Days a week, 30 minutes of steady cardio on elyptical or bike..followed by HIIT training usually about 15 minutes.
What chest workout has worked best for you?
Combination of Bench Press (Flat, Incline, Decline) and flys.
View all 2 of Walzber's BodyAnswers »
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Category: Training on Nov 25, 2008 11:10am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 07, 2008
Reason: Great post workout, helps so much with recovery!
Started: Nov 10, 2008
Reason: After doing research, I felt I wasn't getting enough Zinc, and this supplement seems to...
Started: Nov 20, 2008
Reason: Great meal replacement, high in protein and essential nutrients, low in cals, and very tasty!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 235 View All Posts
Posts Per Day: 0.53
Last Activity: Today, 3:12am
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Workout Music:
Disturbed
Rise Against
Anberlin
[ Leave Walzber a Comment
MoreMsclXXL [ View Profile ] Nov 4, 2009 1:30am
Hey how's the training going?
MoreMsclXXL [ View Profile ] Sep 14, 2009 9:49am
Nice same here bud.. I am weighing in next Monday.. will see if ai gained much this month.. Feeling fuller and thicker.. SO hoping its all good. 270 by Dec is the goal!
MoreMsclXXL [ View Profile ] Sep 13, 2009 11:46am
Hey Mike, how's the training going?
MoreMsclXXL [ View Profile ] Aug 17, 2009 10:22am
Hey Mike how's the trainig going?
MoreMsclXXL [ View Profile ] Aug 1, 2009 8:31pm
Hey Mike how's the weekend going?
MoreMsclXXL [ View Profile ] Jul 21, 2009 11:36am
Hey Mike how's the training going?
MoreMsclXXL [ View Profile ] Apr 8, 2009 7:05am
Thanks... Always looking hard to motivate other through action not words.. How's your training going? You planning on competing or you do it for yourself?
SuperMaine [ View Profile ] Feb 7, 2009 9:43pm
Thanks for the add
ReedT [ View Profile ] Jan 12, 2009 7:44pm
Wow, very impressive transformation from just about 1 year. Good job man, keep it up!
Holcster [ View Profile ] Jan 6, 2009 2:23am
man your about my build-unreal how you transformed bro. Keep it up. Im bout 185 trying to get around 195 now. Any products that you used that really gave you good gains/fat loss.
urban_traveller [ View Profile ] Jan 1, 2009 2:23pm
Incredible transformation
superpunx [ View Profile ] Dec 3, 2008 12:48am
looks like your time in the the gym is paying off. keep up the hard work.
