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Overall Goal
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Gain Muscle
build serious muscle and achieve 12% body fat.
Progress & Goals
BEFORE
Feb 10, 2012
CURRENT
129.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Sep 10, 2012
CURRENT BODY FAT
16
%
Sep 10, 2012
PROGRESS HISTORY
Lbs.
2012-01-10,2012-02-10,2012-02-25,2012-03-06,2012-03-09,2012-09-10
154,151.8,147.4,144.1,145.2,154
Feb 07, 2013
160.6 Lbs.
%
2012-01-10,2012-02-10,2012-02-20,2012-03-09,2012-03-19,2012-09-10
18,18,18,18,16,16
Feb 07, 2013
16 %
Lbs.
2012-01-10,2012-02-10,2012-02-25,2012-03-06,2012-03-09,2012-09-10
126.3,124.5,120.9,118.2,122,129.4
Programs
My Workout Philosophy View My Full Workout Program
WalterBR has not added any program information.
My Nutrition Program View My Full Nutrition Program
WalterBR has not added any program information.
My Supplement Program View My Full Supplement Program
WalterBR has not added any program information.
My Motivation Program View My Full Motivation Program
WalterBR has not added any program information.
WalterBR updated his weight from 145.2 Lbs. to 154 Lbs., a 8.8 Lb. gain in 185 days.
Sep 10, 2012 | LikeWalterBR is taking Optimum Micronized Creatine Powder and one other product as part of his current supplements.
Sep 10, 2012
Visitor Comments
stevep78
Thanks for your comments, I am sorry I am just replying, my friend request button hasn't been working. fitnesspoynters.com
Oct 8, 2012 11:15am
WalterBR is now friends with stevep78.