Bodybuilding.com Information Motivation Supplementation
in:
Walt_22_07 Josh Walter, male (Nelsonville Ohio, US | student @ Hocking College)
my goal: Gain Muscle

Placed 2nd place in the super heavyweights @ the Ohio State Championships September 24th 2011. The goal now is to gain as much muscle as possible before dieting for the collegiate nationals next July.

height: 6'0"
|
weight: 270 Lbs.
|
body fat: 14%
|
gym:  
Fit Status /// View History

Get Sponsored and win Collegiate Nationals!

May 24, 2012 9:57pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jul 2006
HOW I STARTED:

My Dad got me lifting at a young age, but it was the 2006 Arnold Classic that made me want to eventually become a pro bodybuilder and get sponsored.

WHY I LOVE IT:

Transformation of the body and just the overall life style of bodybuilding.

Walt_22_07's Progress & Goals

Progress Photos
Oct 30, 2009
Sep 23, 2011

View All Progress Photos (7)

Lbs.
2006-12-12, 2007-03-17, 2007-03-29, 2007-04-12, 2007-04-30, 2007-05-09, 2007-05-16, 2007-06-26, 2008-12-02, 2009-05-07, 2009-10-31, 2011-03-28, 2011-07-04, 2011-09-24, 2012-01-07
218.0, 218.0, 215.0, 218.0, 220.0, 216.0, 212.0, 202.0, 228.0, 247.0, 190.0, 275.0, 260.0, 226.0, 270.0
TIME UNTIL GOAL: No Goal
Start: 218 Lbs. Goal: No Goal Weight
%
2009-05-07, 2009-10-31, 2011-03-28, 2011-07-04, 2011-09-24, 2012-01-07
15.0, 4.0, 16.0, 13.0, 4.0, 14.0
TIME UNTIL GOAL: No Goal
Start: 15% Goal: No Body Fat Goal
Lbs.
2009-05-07, 2009-10-31, 2011-03-28, 2011-07-04, 2011-09-24, 2012-01-07
209.9, 182.4, 231.0, 226.2, 217.0, 232.2
Current LBM: 232.2 Lbs. Jan 07, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Sep 24, 2011
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 226Lbs. to 270Lbs.
44Lbs. gain in the last 105 days
Jan 7, 2012
Total Weight
270Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 226Lbs. to 270Lbs.
44Lbs. gain in the last 105 days
Jan 7, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 226Lbs. to 270Lbs.
44Lbs. gain in the last 105 days
Jan 7, 2012
 
Loading...

Walt_22_07's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Walt_22_07 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Walt_22_07 has not added any program information.

My Supplement Program View My Full Supplement Program

Walt_22_07 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated because I'm never satisfied and want to constantly improve my physique.

What Walt_22_07 is up to

About Walt_22_07

About Me:
My Favorites:
Healthy Foods
Steak
Hobbies
chilln with friends
Fitness Books
Extreme Muscle Enhancement
Contest History:
Ohio Natural Northern Nov 7, 2009
Organization: Not Affiliated
Location: Ohio, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Bench Press Latest Update: Mar 28, 2011 515Lbs.
Squats Latest Update: Mar 28, 2011 617Lbs.
Deadlift Latest Update: Mar 28, 2011 620Lbs.
Bicep Curl Latest Update: Mar 28, 2011 195Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Mar 28, 2011 290Lbs.
Members I Inspire:

danilw
Strong definition

denbysk8
insane transformation possibly the greatest transformation ive seen would like to get like him one day !

ginuine

jodzibaldis

jonathanray85
this guy is 275 at 16% bf.. thats hard core.. i been trying a long time to get like that.. i am just now figuring it out.. but this guy is just an animal.. its awesome.

Latest Forum Posts

  • Forum:
  • Contest Preparation
  • Replies:
  • 23
  • Views:
  • 2726
  • Forum:
  • Workout Programs
  • Replies:
  • 8
  • Views:
  • 938
View all 63 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:33pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

toledO90
toledO90 Truley* Dec 28, 2011 1:44am
toledO90
toledO90 Hey turkey impressed any advice ? Dec 28, 2011 1:44am
denbysk8
denbysk8 hey man congrats on placing 2nd keep it up looking brilliant! sean Oct 16, 2011 7:46am
innababe
innababe hello, my name is inna it is my pleasure to communicate with you and i also want to know you the more here is my email(innabossa@yahoo.com) am waiting your respond so that i will send you my picture for you to know whom i am inna Oct 14, 2011 7:29am
davecrowell
davecrowell Haven't heard back from you. dave with californiamuscle.net, cell 678-665-3535. models@californiamuscle.net Oct 4, 2011 6:02pm
built656
built656 clear your messages Oct 3, 2011 7:59pm
rolnell
rolnell man your on swole im trying to get there Sep 21, 2011 9:58am
goodreal
goodreal glory1_realdukson@yahoo.co.uk My name is glory i saw your profile today at bodyspace.bodybuilding.com and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (glory1_realdukson@yahoo.co.uk) I believe we can move from here! Awaiting for your mail to my emai1_ address above. Miss glory PLS PLS CONTACT ME DIRECTLY TO MY EMAIL (glory1_realdukson@yahoo.co.uk) May 28, 2011 10:40am
scott43615
scott43615 Wow man - incredible size gains! Keep up the great work. May 22, 2011 11:54am
jonathanray85
jonathanray85 dude your an animal.. holy sh*t.. my goal is to get like that.. how do you do it.. 515? that was your 1rm? Man thats awesome. you gotta spread the knowledge dude.. Apr 27, 2011 2:13pm
BiggMan77
BiggMan77 Bad ass progress man! Im 6'1 261-ish... You looking more pumped than i ever do Apr 26, 2011 1:48am
liliybaby
liliybaby Hello It's my pleasure to write you at this moment.My name is miss Lilian i saw your profile today, i wish to request for your true friendship.I have an important reason of contacting you and i hope we can share great experiences together beyond here. Write to me direct to my e-mail box: lilian.beko@live.com, and i will send you my picture for you to know whom i am, thanks for your understanding. I wish to hear from you soon, God bless you. Yours friend, Lilian. lilian.beko@live.com Apr 17, 2011 7:22pm
vickbaby2
vickbaby2 vickbenson51@yahoo.com dearest one my name is miss vick benson i see your profile today in this site bodyspace.bodybuilding.com and i became interested in you i will also like to know you the more and i want you to send an email to my emil address so i can give you my picture for you to vickbenson51@yahoo.com miss vick Apr 15, 2011 2:48am
owen123
owen123 Wow You Look Azaming Add Me Bro Apr 7, 2011 10:56am
beachbuff
beachbuff thks for the add dude Mar 30, 2011 1:43pm
Snake83
Snake83 Hey Josh, thanks for the add. You're looking great! Keep up the hard work, man. Hope you had a good weekend, cheers! Mar 29, 2011 3:44am
manofteal
manofteal Dude what whappen it looks like your musles just exploded. from big to freakin huge Mar 28, 2011 3:21pm
kaleykaley
kaleykaley Hey Josh How are you? Mar 28, 2011 3:15pm
littlebigman78
littlebigman78 would love 2 look like u in a few years. your physique is awesome!! really inspiring. Mar 28, 2011 3:07pm
scottdude01
scottdude01 Most impressive physique! Will you be competing this year? Mar 28, 2011 2:19pm
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